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Category Archives: Insanity
Insanity 60 Day Total Body Conditioning Program
Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of … Continue reading
Posted in Cardio, Cardio + Strength, Fitness program, HIIT, Insanity, Shaun T
Tagged athletic drills, cardio, cardio workout, cardio workouts, dive bombers, exercise, fitness, fitness guide, good cardio workout, health, healthy-living, high intensity, HIIT, hiit training, hiit workout, hiit workouts, intense workout, interlocking mats, interval workouts, intervals, motivational trainer, mountain climbers, push ups, workout program, workout schedule
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Insanity: Fast and Furious
Fast and Furious: 22 minute cardio/interval workout; 6 minute cardio warm up, 3:30 stretch, 11 minutes of training time and 2 minute cool down/stretch. There are various ways to get this Insanity workout. It is offered as a bonus workout … Continue reading
