Category Archives: Michelle Dozois

Peak 10 Cardio Interval Burn Remix

Posted on June 13, 2013 by

Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT–no strength. 60 minutes; 4 minute warm up, 51 minute training time and 5 minute cool down and stretch. I like all of Michelle’s Peak 10 … Continue reading →

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Peak 10 Cardio Strength Remix

Posted on June 9, 2013 by

Cardio Strength Remix is the latest brand of torture offered by Michelle Dozois. She has also come out with another Peak 10 cardio workout–Cardio Interval Burn Remix–which will be reviewed here soon.  Michelle creates some very tough, very effective workouts. … Continue reading →

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Michelle Dozois’ Rockin’ Body Cardio Jam

Posted on June 19, 2012 by

Rockin’ Body Cardio Jam is a 51 minute cardio workout; 5 minute warm up, 40 minute training time and 6 minute cool down. I’ve had this workout for a long time and it is a good example of how our tastes … Continue reading →

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Michelle Dozois Peak 10 More Cardio Interval Burn

Posted on May 16, 2012 by

Michelle Dozois’s More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured … Continue reading →

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Michelle Dozois’ Peak 10 Cardio Interval Burn

Posted on May 14, 2012 by

Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval … Continue reading →

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Michelle Dozois’ Peak 10 More Cardio Strength

Posted on May 3, 2012 by

Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies … Continue reading →

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Michelle Dozois’ Peak 10 Cardio Strength

Posted on May 1, 2012 by

Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists … Continue reading →

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