…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an intense metabolic workout. Though technically it is a full body workout, the focus is on the lower body, shoulders and core. The triceps and chest get a bit of work, and the low back … Continue reading CGX: Unleash Day 9: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series.You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. I was really looking forward to doing … Continue reading Total Body Barbell
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. So sad! For me, this was the last workout in the Iron Program. What a great strength program! I will be posting an overview/summary tomorrow of the entire program. This is an excellent and intense total body … Continue reading CGX: Iron Program Day 49: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another tough full body workout. Caroline hits us right out of the gate with Bulgarian lunges. Every exercise is done for 2 sets and she plays with interval and rest times when doing the upper … Continue reading CGX: Iron Program Day 44: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough workout. I think that is mostly due to the short or non-existent rest periods. You start with a nice 60/30 interval but then it just gets tougher from there. And the single … Continue reading CGX: Iron Program Day 38: Posterior Chain
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough and metabolic total body strength workout. And as advertised, Caroline hit all of your major muscle groups. You even get some core work in this one with renegade rows. I burned over … Continue reading CGX: Iron Program Day 34: Full Body: Every Major Muscle Group!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough total body strength workout! The ab finisher at the end was brutal. I suspect my abs will be very sore tomorrow. The workout starts with straight sets using shorter intervals, allowing you to challenge yourself … Continue reading CGX: Iron Program Day 29: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a circuit workout using the PHA technique. PHA stands for Peripheral Heart Action. What this means in training terms is that you alternate between upper and lower body resistance exercises, allowing as little rest as … Continue reading CGX: Iron Program Day 24: Full Body