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Tag Archives: air jacks
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio, tabata, Xtrain
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, high intensity interval training, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, premixes, step choreography, step routine, step workout, step workouts, xtrain
6 Comments
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes–but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, hardcore extreme, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, low max, motivational trainer, muscle endurance, pound dumbbells, premixes, resistance band, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout
4 Comments
Cathe’s Imax 3
Imax 3 is the third workout in Cathe’s Imax series. It is 59 minutes; 9 minute warm up, 41 minute step/HIIT/cardio, 9 minute cool down/stretch. Cathe and crew used a 6 inch step. I love the other two Imax workouts, … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense blasts, intense workout, interval workouts, intervals, motivational trainer, premixes, star bursts, step choreography, step routine, step workout
4 Comments
Cathe’s Imax 2
Imax 2 is a cardio step/HIIT workout from Cathe. Imax stands for Interval Max and this is the second Imax workout Cathe created (there are 3 in all). Imax 2 is 54 minutes; 7 minute warm up, 41 minute training time … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, grapevines, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval max, interval workouts, intervals, motivational trainer, recovery period, step choreography, step routine, step workout
7 Comments
Cathe’s Step Blast
Step Blast is a 55 minute cardio step workout; 6 minute warm up, 45 minute cardio step and 4 minute stretch. You need an 6 inch step for this workout. Step Blast is part of a multi-workout DVD. The other workout … Continue reading
Cathe’s Cardio Fusion
Cardio Fusion is another one of Cathe’s compilation workouts. She has four of these compilations and what they really are is premixes of 3 or more workouts. Her other compilation collections include: Terminator, Hardcore Extreme and Timesaver from the Body … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio
Tagged air jacks, athletic drills, body max, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, motivational trainer, premixes, stability ball, step choreography, step routine, step workout
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Cathe’s Muscle Endurance
Just like Bootcamp, I am updating and rewriting the Muscle Endurance review. It was the second review I wrote for this blog (posted 4/20/12) and like I mentioned in the new Bootcamp review, I knew what I wanted, but I … Continue reading
Posted in Cardio + Strength, Cathe, Strength
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, intense workout, leg presses, medicine ball, motivational trainer, muscle endurance, plie squats, pound dumbbells, premix, premixes, push ups, strength, strength exercises, strength work, strength workout, tricep kickbacks
5 Comments
Cathe’s Interval Max
Interval Max is the first in Cathe’s Imax series. There are two more after this one—Imax 2 and Imax 3. These are tough workouts. They are all basically very long HIIT workouts. I really, really like this workout. It was … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval max, interval workouts, intervals, motivational trainer, muscle endurance, step interval, step routine, step workout, step workouts
4 Comments
