-
Recent Posts
Archives
Categories
- Alison Davis
- Amy Dixon
- Billy Blanks
- Bob Harper
- Cardio
- Cardio + Strength
- Cathe
- Chalene Johnson
- Fitness program
- Flexibility
- Gin Miller
- HIIT
- Ilaria Montagnani
- Imax
- Insanity
- Inside Out Method
- Jari Love
- Jeremy Strom
- Jillian Michaels
- Kickboxing
- Metabolic Weight Training
- Michelle Dozois
- P90X
- Peak 10
- PowerStrike
- Shaun T
- split series
- Step Cardio
- Stephanie Huckabee
- Strength
- STS
- tabata
- Tae Bo
- The Firm
- Tony Horton
- Xtrain
- Yoga
Meta
Tag Archives: dive bombers
Cathe’s Drill Max
Drill Max is incredible! I almost didn’t buy this workout (amazing, I know, because when it comes to Cathe, I haven’t been very discriminating–if she creates it, I will buy it). However, I do avoid the majority of her step-cardio … Continue reading
Posted in Cardio + Strength, Cathe
Tagged athletic drills, cardio, cardio workout, cardio workouts, Cathe, dive bombers, exercise, firewalker, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, intense workout, intervals, motivational trainer, plie squats, pound dumbbells, push ups, resistance band, stability ball, step routine, step workout, strength, strength exercises, strength work, strength workout
2 Comments
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were … Continue reading
Posted in Cardio, Cardio + Strength, Fitness program, HIIT, Kickboxing, P90X, Strength, Tony Horton
Tagged athletic drills, cardio, cardio workout, cardio workouts, core workout, dive bombers, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, p90x workout, p90x workouts, pound dumbbells, pull ups, push ups, resistance band, strength, strength exercises, strength work, strength workout, tony horton p90x, tricep kickbacks, workout program, workout schedule
Leave a comment
Insanity 60 Day Total Body Conditioning Program
Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody.com you also get a bonus workout Fast and Furious (this workout is also available individually). I, of … Continue reading
Posted in Cardio, Cardio + Strength, Fitness program, HIIT, Insanity, Shaun T
Tagged athletic drills, cardio, cardio workout, cardio workouts, dive bombers, exercise, fitness, fitness guide, good cardio workout, health, healthy-living, high intensity, HIIT, hiit training, hiit workout, hiit workouts, intense workout, interlocking mats, interval workouts, intervals, motivational trainer, mountain climbers, push ups, workout program, workout schedule
5 Comments
