-
Recent Posts
Archives
Categories
- Alison Davis
- Amy Dixon
- Billy Blanks
- Bob Harper
- Cardio
- Cardio + Strength
- Cathe
- Chalene Johnson
- Fitness program
- Flexibility
- Gin Miller
- HIIT
- Ilaria Montagnani
- Imax
- Insanity
- Inside Out Method
- Jari Love
- Jeremy Strom
- Jillian Michaels
- Kickboxing
- Metabolic Weight Training
- Michelle Dozois
- P90X
- Peak 10
- PowerStrike
- Shaun T
- split series
- Step Cardio
- Stephanie Huckabee
- Strength
- STS
- tabata
- Tae Bo
- The Firm
- Tony Horton
- Xtrain
- Yoga
Meta
Tag Archives: hiit workouts
STS Weeks 3 & 4 (Workouts 4, 5 & 6)
For more information on the STS program see STS Overview and Prep. Two weeks down and getting ready to start week 3. So I print out the new workout cards for workouts 4, 5 and 6. Now, I understand the … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged Cathe, exercise, fitness, health, healthy-living, hiit workouts, intense workout, lifting weights, motivational trainer, muscle endurance, pound dumbbells, split workouts, stability ball, strength, strength exercises, strength work, strength workout, sts program, tricep kickbacks, workout program
1 Comment
Xtrain: Hard Strikes
Hard Strikes is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Hard Strikes is a 47 minute cardio + strength workout. It is a rather eclectic mix of exercises. … Continue reading
Posted in Cardio + Strength, Cathe, HIIT, Kickboxing, Xtrain
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, pound dumbbells, xtrain
7 Comments
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio, tabata, Xtrain
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, high intensity interval training, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, premixes, step choreography, step routine, step workout, step workouts, xtrain
6 Comments
Xtrain: All Out Low Impact HIIT
All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio, Xtrain
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, hand weights, health, healthy-living, high intensity, high intensity workouts, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, light weights, low impact, motivational trainer, mountain climbers, pound dumbbells, premixes, step choreography, step routine, step workout, step workouts, xtrain
7 Comments
My Intro to Xtrain
Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Strength, tabata, Xtrain
Tagged cardio workout, cardio workouts, Cathe, cathe friedrich, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule
13 Comments
