Tag Archives: intervals

Xtrain: Wrap Up

Posted on March 31, 2013 by 2lazy4gym

For more info on Xtrain see My Intro to Xtrain , Week 3 Update, Week 6 update and Week 7? Update As I start writing this blog post (it will probably take me a day or two to complete), I am … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, Fitness program, Metabolic Weight Training, split series, Strength, tabata, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, muscle endurance, premixes, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule, xtrain | 4 Comments

Xtrain: Week 6

Posted on February 5, 2013 by 2lazy4gym

For more info on Xtrain see My Intro to Xtrain and Week 3 Update. I haven’t been blogging as frequently for several reasons. First because there are no new workouts to review! I bought Cathe’s Xtrain workouts and I am doing … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, HIIT, Metabolic Weight Training, Strength, tabata, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule, xtrain | 2 Comments

Xtrain: Hard Strikes

Posted on January 11, 2013 by 2lazy4gym

Hard Strikes is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Hard Strikes is a 47 minute cardio + strength workout. It is a rather eclectic mix of exercises. … Continue reading →

Posted in Cardio + Strength, Cathe, HIIT, Kickboxing, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, pound dumbbells, xtrain | 7 Comments

Xtrain: Cardio Leg Blast

Posted on January 11, 2013 by 2lazy4gym

Cardio Leg Blast is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Cardio Leg Blast is a 56 minute cardio + strength workout; 7 minute warm up, 41 minute … Continue reading →

Posted in Cardio + Strength, Cathe, HIIT, Metabolic Weight Training, split series, Step Cardio, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, dixie cups, exercise, fitness, good cardio workout, hand weights, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, lower body exercises, lower body workouts, motivational trainer, plie squats, pound dumbbells, premixes, split workouts, step choreography, step workouts, strength, strength exercises, strength work, strength workout, xtrain | 8 Comments

Xtrain: Super Cuts

Posted on January 11, 2013 by 2lazy4gym

Super Cuts is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. I think I have found my new favorite workout in Cathe’s Supercuts. Actually I think I have found … Continue reading →

Posted in Cardio + Strength, Cathe, HIIT, Metabolic Weight Training, Xtrain | Tagged afterburn, cardio, cardio workout, cardio workouts, Cathe, compound exercises, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, high intensity strength training, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, plie squats, pound dumbbells, premixes, push ups, resistance band, weight training workouts, xtrain | 5 Comments

Xtrain: Tabatacise

Posted on January 10, 2013 by 2lazy4gym

Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months … Continue reading →

Posted in Cardio, Cathe, HIIT, Step Cardio, tabata, Xtrain | Tagged Cathe, fitness, health, healthy-living, cardio, exercise, motivational trainer, good cardio workout, intervals, HIIT, hiit workouts, cardio workout, interval workouts, hiit workout, cardio workouts, intense workout, air jacks, high intensity, step workout, step routine, high intensity interval training, premixes, step workouts, step choreography, xtrain | 6 Comments

Xtrain: All Out Low Impact HIIT

Posted on January 9, 2013 by 2lazy4gym

All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge … Continue reading →

Posted in Cardio, Cathe, HIIT, Step Cardio, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, hand weights, health, healthy-living, high intensity, high intensity workouts, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, light weights, low impact, motivational trainer, mountain climbers, pound dumbbells, premixes, step choreography, step routine, step workout, step workouts, xtrain | 7 Comments

My Intro to Xtrain

Posted on December 31, 2012 by 2lazy4gym

Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Strength, tabata, Xtrain | Tagged cardio workout, cardio workouts, Cathe, cathe friedrich, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule | 13 Comments

Cathe’s Hardcore Extreme

Posted on December 23, 2012 by 2lazy4gym

Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes–but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, HIIT, Imax, Step Cardio | Tagged air jacks, athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, hardcore extreme, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, low max, motivational trainer, muscle endurance, pound dumbbells, premixes, resistance band, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout | 4 Comments

Cathe’s Terminator

Posted on December 8, 2012 by 2lazy4gym

The Terminator DVD is another of Cathe’s compilation DVDs. It contains 3 long workouts that are created by combining segments from 4 existing workouts from her Intensity Series: Imax 2, Cardio & Weights, Muscle Endurance and Bootcamp. So they are … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, HIIT, Imax, Metabolic Weight Training, Step Cardio | Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, medicine ball, motivational trainer, plie squats, premixes, push ups, step choreography, step routine, step workout, strength, strength exercises, strength work, strength workout, tricep kickbacks | 4 Comments

Tag Archives: intervals

Xtrain: Wrap Up

Xtrain: Week 6

Xtrain: Hard Strikes

Xtrain: Cardio Leg Blast

Xtrain: Super Cuts

Xtrain: Tabatacise

Xtrain: All Out Low Impact HIIT

My Intro to Xtrain

Cathe’s Hardcore Extreme

Cathe’s Terminator

Recent Posts

Archives

Categories

Meta

Follow “2 Lazy 4 the Gym”