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Tag Archives: kickboxing workout
Xtrain: Hard Strikes
Hard Strikes is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Hard Strikes is a 47 minute cardio + strength workout. It is a rather eclectic mix of exercises. … Continue reading
Posted in Cardio + Strength, Cathe, HIIT, Kickboxing, Xtrain
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, pound dumbbells, xtrain
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My Intro to Xtrain
Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Strength, tabata, Xtrain
Tagged cardio workout, cardio workouts, Cathe, cathe friedrich, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule
13 Comments
Cathe’s Cross Train Express
Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Step Cardio, Strength
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, plie squats, pound dumbbells, push ups, split workouts, step routine, step workout, strength, strength work, strength workout, tricep kickbacks, workout program
6 Comments
Cathe’s 4 Day Split
Cathe‘s 4 Day Split is an amazing split series cardio + strength workout collection. It contains 4 full cardio + strength workouts: Higher Intensity Step with Chest and Back, Lower Intensity Step with Shoulders and Core, Bootcamp with Biceps and Triceps, … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Kickboxing, split series, Step Cardio, Strength
Tagged athletic drills, biceps and triceps, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, intense workout, kickboxing workout, medicine ball, motivational trainer, plie squats, pound dumbbells, premixes, push ups, resistance band, stability ball, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout
3 Comments
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were … Continue reading
Posted in Cardio, Cardio + Strength, Fitness program, HIIT, Kickboxing, P90X, Strength, Tony Horton
Tagged athletic drills, cardio, cardio workout, cardio workouts, core workout, dive bombers, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, p90x workout, p90x workouts, pound dumbbells, pull ups, push ups, resistance band, strength, strength exercises, strength work, strength workout, tony horton p90x, tricep kickbacks, workout program, workout schedule
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Cathe’s Circuit Max
Circuit Max is another effective and fast paced cardio + strength workout. It is part of one of Cathe’s wonderful multi-workout DVDs. The other full workout on this DVD is Cardio Kicks which has already been reviewed on this blog. … Continue reading
Posted in Cardio + Strength, Cathe, Step Cardio
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, intense workout, interval workouts, intervals, kickboxing workout, light weights, motivational trainer, muscle group, pound dumbbells, push ups, step routine, step workout, strength, strength work, strength workout
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TurboFire
Overview: TurboFire is marketed as an “intense cardio conditioning” program created by Chalene Johnson. The base kit/program comes with 11 DVDs that contain 13 workouts. You also get a lower body band, a toning band with handles, a fitness guide, … Continue reading
Posted in Cardio, Chalene Johnson, Fitness program, Flexibility, HIIT, Kickboxing, Strength, Yoga
Tagged air jacks, athletic drills, cardio, cardio conditioning, cardio workout, cardio workouts, chalene johnson, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, progressive program, push ups, strength, strength exercises, strength work, strength workout, tricep kickbacks, turbojam, workout program, workout schedule
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Tae Bo Extreme
Tae Bo Extreme is a 56 minute cardio + strength kickboxing/step workout. 4 minute warm up, 48 minute training time and 3:30 minute cool down. To be honest, I hesitate to label it as having strength work, but I have … Continue reading
Posted in Billy Blanks, Cardio + Strength, Kickboxing, Step Cardio, Tae Bo
Tagged aerobic moves, billy blanks, cardio, cardio workout, cardio workouts, exercise, fitness, good cardio workout, hand weights, health, healthy-living, kickboxing workout, light weights, step workout, strength work, tae bo workout, weighted gloves
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Cathe’s Cardio Kicks
This is another Cathe workout that has multiple workouts on one DVD. And I LOVE that. However, because I am currently doing Jillian Michaels’ Body Revolution for my strength work, I can only do the cardio workout on this DVD. … Continue reading
Posted in Cardio, Cathe, HIIT, Kickboxing
Tagged athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, HIIT, hiit workout, hiit workouts, intense workout, kickboxing workout, weight gloves
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