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Tag Archives: muscle endurance
STS Weeks 5 & 6 (Workouts 7, 8 & 9)
For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged 1rm, Cathe, exercise, fitness, health, healthy-living, increasing weight, intense workout, motivational trainer, muscle endurance, plie squats, pound dumbbells, push ups, resistance band, split workouts, stability ball, strength, strength exercises, strength work, strength workout, tricep kickbacks, workout manager, workout program
1 Comment
STS Weeks 3 & 4 (Workouts 4, 5 & 6)
For more information on the STS program see STS Overview and Prep. Two weeks down and getting ready to start week 3. So I print out the new workout cards for workouts 4, 5 and 6. Now, I understand the … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged Cathe, exercise, fitness, health, healthy-living, hiit workouts, intense workout, lifting weights, motivational trainer, muscle endurance, pound dumbbells, split workouts, stability ball, strength, strength exercises, strength work, strength workout, sts program, tricep kickbacks, workout program
1 Comment
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes–but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, hardcore extreme, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, low max, motivational trainer, muscle endurance, pound dumbbells, premixes, resistance band, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout
4 Comments
Cathe’s Turbo Barre
What a deceptively painful workout. I am nearing the end of my new-to-me Cathe workouts (not a problem because Cathe’s Xtrain should be released in a few weeks–more new Cathe workouts!) and Turbo Barre is one that I put off … Continue reading
Posted in Cathe, Strength
Tagged Cathe, core work, exercise, fitness, full body workout, hand weights, health, healthy-living, intense workout, light weights, lower body workout, motivational trainer, muscle endurance, pound dumbbells, premixes, push ups, resistance band, strength, strength exercises, strength work, strength workout, tricep kickbacks
6 Comments
Cathe’s Low Max
Low Max is a 69 minute “low impact” cardio step workout from Cathe; 8 minute warm up, 53 minute cardio step work and 8 minute cool down/stretch. Cathe uses an 8 inch step in this workout and I think that … Continue reading
Posted in Cardio, Cathe, Step Cardio
Tagged cardio, cardio work, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, interval workouts, intervals, leg muscles, low max, motivational trainer, muscle endurance, premixes, step choreography, step routine, step workout
5 Comments
Cathe’s Muscle Endurance
Just like Bootcamp, I am updating and rewriting the Muscle Endurance review. It was the second review I wrote for this blog (posted 4/20/12) and like I mentioned in the new Bootcamp review, I knew what I wanted, but I … Continue reading
Posted in Cardio + Strength, Cathe, Strength
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, intense workout, leg presses, medicine ball, motivational trainer, muscle endurance, plie squats, pound dumbbells, premix, premixes, push ups, strength, strength exercises, strength work, strength workout, tricep kickbacks
5 Comments
Cathe’s Interval Max
Interval Max is the first in Cathe’s Imax series. There are two more after this one—Imax 2 and Imax 3. These are tough workouts. They are all basically very long HIIT workouts. I really, really like this workout. It was … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval max, interval workouts, intervals, motivational trainer, muscle endurance, step interval, step routine, step workout, step workouts
4 Comments
Cathe’s Pyramid Upper and Lower Body
Just when I think Cathe has done it all, I try another new-to-me Cathe workout and am again surprised and impressed. Cathe’s strength workouts generally focus on building muscle strength or building muscle endurance; the pyramid technique focuses on both … Continue reading
Posted in Cathe, split series, Strength
Tagged building muscle, Cathe, exercise, fitness, full body workout, hand weights, health, healthy-living, heavy weight, moderate weight, motivational trainer, muscle endurance, muscle group, muscle strength, optimal results, plie squats, pound dumbbells, split workouts, stability ball, strength, strength exercises, strength work, strength workout, tricep kickbacks
1 Comment
