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Tag Archives: step workout
Xtrain: Tabatacise
Tabatcise is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Holy cow! This workout was incredible! Intense! I’ll be honest. When Cathe first posted information about Xtrain many months … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio, tabata, Xtrain
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, high intensity interval training, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, premixes, step choreography, step routine, step workout, step workouts, xtrain
6 Comments
Xtrain: All Out Low Impact HIIT
All Out Low Impact HIIT is a 39 minute cardio workout; 5 minute warm up, 31 minute training time and 3 minute stretch. This DVD also includes Bonus Core #1, Burn Set Chest, Burn Set Shoulders and 100 Rep Challenge … Continue reading
Posted in Cardio, Cathe, HIIT, Step Cardio, Xtrain
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, hand weights, health, healthy-living, high intensity, high intensity workouts, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, light weights, low impact, motivational trainer, mountain climbers, pound dumbbells, premixes, step choreography, step routine, step workout, step workouts, xtrain
7 Comments
Cathe’s Hardcore Extreme
Hardcore Extreme is another compilation DVD from Cathe. Her compilation collections are basically DVDs that contain premixes–but they are premixes created from multiple existing workouts. And two of them in particular: Terminator and Hardcore Extreme, contain long and brutal “premixes.” … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, athletic drills, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, hardcore extreme, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, low max, motivational trainer, muscle endurance, pound dumbbells, premixes, resistance band, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout
4 Comments
Cathe’s Step Pump and Jump
Step, Pump and Jump is a very cool circuit workout–and it was a relief! It comes on a multi-workout DVD. The other workout on the DVD is Step Blast, which I did not care for. It’s good to know I … Continue reading
Posted in Cardio + Strength, Cathe, HIIT, Step Cardio
Tagged cardio, cardio work, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, motivational trainer, pound dumbbells, premixes, step choreography, step routine, step workout, step workouts, strength, strength exercises, strength work, strength workout, workout
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Cathe’s Low Impact Challenge
Low Impact Challenge is a step-cardio workout from Cathe’s Low Impact series. I’ll admit, I was disappointed in this workout. It was not what I had hoped for. It is true that the few workouts of Cathe’s that I don’t care … Continue reading
Cathe’s Imax 3
Imax 3 is the third workout in Cathe’s Imax series. It is 59 minutes; 9 minute warm up, 41 minute step/HIIT/cardio, 9 minute cool down/stretch. Cathe and crew used a 6 inch step. I love the other two Imax workouts, … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense blasts, intense workout, interval workouts, intervals, motivational trainer, premixes, star bursts, step choreography, step routine, step workout
4 Comments
Cathe’s Imax 2
Imax 2 is a cardio step/HIIT workout from Cathe. Imax stands for Interval Max and this is the second Imax workout Cathe created (there are 3 in all). Imax 2 is 54 minutes; 7 minute warm up, 41 minute training time … Continue reading
Posted in Cardio, Cathe, HIIT, Imax, Step Cardio
Tagged air jacks, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, grapevines, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval max, interval workouts, intervals, motivational trainer, recovery period, step choreography, step routine, step workout
7 Comments
Cathe’s Low Max
Low Max is a 69 minute “low impact” cardio step workout from Cathe; 8 minute warm up, 53 minute cardio step work and 8 minute cool down/stretch. Cathe uses an 8 inch step in this workout and I think that … Continue reading
Posted in Cardio, Cathe, Step Cardio
Tagged cardio, cardio work, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, interval workouts, intervals, leg muscles, low max, motivational trainer, muscle endurance, premixes, step choreography, step routine, step workout
5 Comments
Cathe’s Step Blast
Step Blast is a 55 minute cardio step workout; 6 minute warm up, 45 minute cardio step and 4 minute stretch. You need an 6 inch step for this workout. Step Blast is part of a multi-workout DVD. The other workout … Continue reading
