Tag Archives: strength

STS Weeks 5 & 6 (Workouts 7, 8 & 9)

Posted on May 12, 2013 by 2lazy4gym

For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) … Continue reading →

Posted in Cathe, Fitness program, split series, Strength, STS | Tagged 1rm, Cathe, exercise, fitness, health, healthy-living, increasing weight, intense workout, motivational trainer, muscle endurance, plie squats, pound dumbbells, push ups, resistance band, split workouts, stability ball, strength, strength exercises, strength work, strength workout, tricep kickbacks, workout manager, workout program | 1 Comment

STS Weeks 3 & 4 (Workouts 4, 5 & 6)

Posted on April 28, 2013 by 2lazy4gym

For more information on the STS program see STS Overview and Prep. Two weeks down and getting ready to start week 3. So I print out the new workout cards for workouts 4, 5 and 6. Now, I understand the … Continue reading →

Posted in Cathe, Fitness program, split series, Strength, STS | Tagged Cathe, exercise, fitness, health, healthy-living, hiit workouts, intense workout, lifting weights, motivational trainer, muscle endurance, pound dumbbells, split workouts, stability ball, strength, strength exercises, strength work, strength workout, sts program, tricep kickbacks, workout program | 1 Comment

STS Weeks 1 & 2‏ (Workouts 1, 2 & 3 + Extended Stretch)

Posted on April 13, 2013 by 2lazy4gym

For more information on the STS program see STS Overview and Prep I have decided that in mesocycles 1 and 2 I will review STS biweekly, which will equal out to 3 workouts reviewed per post. Since I am doing … Continue reading →

Posted in Cathe, Fitness program, split series, Strength, STS | Tagged Cathe, exercise, fitness, full body workout, health, healthy-living, intense workout, motivational trainer, pound dumbbells, push ups, split workouts, stability ball, strength, strength exercises, strength work, strength workout, workout program, workout schedule | 3 Comments

Xtrain: Wrap Up

Posted on March 31, 2013 by 2lazy4gym

For more info on Xtrain see My Intro to Xtrain , Week 3 Update, Week 6 update and Week 7? Update As I start writing this blog post (it will probably take me a day or two to complete), I am … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, Fitness program, Metabolic Weight Training, split series, Strength, tabata, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, muscle endurance, premixes, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule, xtrain | 4 Comments

STS Overview and Prep

Posted on March 14, 2013 by 2lazy4gym

**4/19/13 edit–I will be reviewing the workouts as I go through the program. Scroll to the bottom for links to the individual workouts (new links will be added when each review posts). STS is a weight-lifting/strength program. That’s the short … Continue reading →

Posted in Cathe, Fitness program, split series, Strength, STS | Tagged Cathe, exercise, fitness, full body workout, health, healthy-living, lifting weights, motivational trainer, pound dumbbells, push ups, resistance band, split workouts, stability ball, strength, strength exercises, strength program, strength work, strength workout, workout program, workout schedule | 6 Comments

Xtrain: Week 6

Posted on February 5, 2013 by 2lazy4gym

For more info on Xtrain see My Intro to Xtrain and Week 3 Update. I haven’t been blogging as frequently for several reasons. First because there are no new workouts to review! I bought Cathe’s Xtrain workouts and I am doing … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, HIIT, Metabolic Weight Training, Strength, tabata, Xtrain | Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule, xtrain | 2 Comments

Xtrain: Week 3 Update

Posted on January 20, 2013 by 2lazy4gym

For more info on Xtrain, see My Intro to Xtrain. I said I would give updates as I go through the 90 day undulating Xtrain rotation, so here is update #1. I LOVE it! For me, at least, these are … Continue reading →

Posted in Cardio, Cardio + Strength, Cathe, HIIT, Kickboxing, Metabolic Weight Training, split series, Strength, tabata, Xtrain | Tagged biceps triceps, capillary, cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, glutes, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, kickboxing workout, motivational trainer, muscle confusion, muscle definition, muscle endurance, premixes, recovery time, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule, xtrain | 5 Comments

Xtrain: Cardio Leg Blast

Posted on January 11, 2013 by 2lazy4gym

Cardio Leg Blast is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Cardio Leg Blast is a 56 minute cardio + strength workout; 7 minute warm up, 41 minute … Continue reading →

Posted in Cathe, Cardio + Strength, HIIT, split series, Metabolic Weight Training, Step Cardio, Xtrain | Tagged Cathe, fitness, pound dumbbells, health, healthy-living, cardio, strength, exercise, strength workout, motivational trainer, good cardio workout, hand weights, strength exercises, intervals, HIIT, hiit workouts, cardio workout, interval workouts, hiit workout, cardio workouts, intense workout, strength work, high intensity, plie squats, premixes, split workouts, lower body workouts, lower body exercises, step workouts, step choreography, xtrain, dixie cups | 8 Comments

Xtrain: Chest, Back and Shoulders

Posted on January 10, 2013 by 2lazy4gym

Chest, Back & Shoulders is part of Cathe‘s Xtrain series. For more info on the series as a program see My Intro to Xtrain. Chest, Back & Shoulders is 51 minute split series strength workout; 5 minute warm up, 42 … Continue reading →

Posted in Cathe, split series, Strength, Xtrain | Tagged Cathe, chest fly, exercise, fitness, hand weights, health, healthy-living, intense workout, motivational trainer, pound dumbbells, premixes, push ups, resistance band, shoulder workout, split workouts, stability ball, stability balls, strength, strength exercises, strength work, strength workout, xtrain | 8 Comments

Xtrain Bi’s and Tri’s

Posted on January 9, 2013 by 2lazy4gym

Bi’s & Tri’s is a split series strength workout that is 46 minutes; 5 minute warm up, 36 minute training time and 4 minute stretch. This workout also includes Bonus Core #1, Bonus Core #2, 100 Rep Challenge Bicep Curls … Continue reading →

Posted in Cathe, split series, Strength, Xtrain | Tagged bicep curls, Cathe, exercise, fitness, hand weights, health, healthy-living, lifting weights, motivational trainer, pound dumbbells, premixes, split workouts, stability ball, strength, strength exercises, strength work, strength workout, xtrain | 10 Comments

Tag Archives: strength

STS Weeks 5 & 6 (Workouts 7, 8 & 9)

STS Weeks 3 & 4 (Workouts 4, 5 & 6)

STS Weeks 1 & 2‏ (Workouts 1, 2 & 3 + Extended Stretch)

Xtrain: Wrap Up

STS Overview and Prep

Xtrain: Week 6

Xtrain: Week 3 Update

Xtrain: Cardio Leg Blast

Xtrain: Chest, Back and Shoulders

Xtrain Bi’s and Tri’s

Recent Posts

Archives

Categories

Meta

Follow “2 Lazy 4 the Gym”