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Tag Archives: workout program
STS Weeks 5 & 6 (Workouts 7, 8 & 9)
For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged 1rm, Cathe, exercise, fitness, health, healthy-living, increasing weight, intense workout, motivational trainer, muscle endurance, plie squats, pound dumbbells, push ups, resistance band, split workouts, stability ball, strength, strength exercises, strength work, strength workout, tricep kickbacks, workout manager, workout program
1 Comment
STS Weeks 3 & 4 (Workouts 4, 5 & 6)
For more information on the STS program see STS Overview and Prep. Two weeks down and getting ready to start week 3. So I print out the new workout cards for workouts 4, 5 and 6. Now, I understand the … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged Cathe, exercise, fitness, health, healthy-living, hiit workouts, intense workout, lifting weights, motivational trainer, muscle endurance, pound dumbbells, split workouts, stability ball, strength, strength exercises, strength work, strength workout, sts program, tricep kickbacks, workout program
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STS Weeks 1 & 2 (Workouts 1, 2 & 3 + Extended Stretch)
For more information on the STS program see STS Overview and Prep I have decided that in mesocycles 1 and 2 I will review STS biweekly, which will equal out to 3 workouts reviewed per post. Since I am doing … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged Cathe, exercise, fitness, full body workout, health, healthy-living, intense workout, motivational trainer, pound dumbbells, push ups, split workouts, stability ball, strength, strength exercises, strength work, strength workout, workout program, workout schedule
3 Comments
STS Overview and Prep
**4/19/13 edit–I will be reviewing the workouts as I go through the program. Scroll to the bottom for links to the individual workouts (new links will be added when each review posts). STS is a weight-lifting/strength program. That’s the short … Continue reading
Posted in Cathe, Fitness program, split series, Strength, STS
Tagged Cathe, exercise, fitness, full body workout, health, healthy-living, lifting weights, motivational trainer, pound dumbbells, push ups, resistance band, split workouts, stability ball, strength, strength exercises, strength program, strength work, strength workout, workout program, workout schedule
6 Comments
My Intro to Xtrain
Xtrain is a workout series from Cathe Friedrich. I have been anxiously awaiting this program for months. I pre-ordered it the day it appeared on Cathe’s website many months ago and every time she posted an update on the production … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Strength, tabata, Xtrain
Tagged cardio workout, cardio workouts, Cathe, cathe friedrich, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, split workouts, strength, strength exercises, strength work, strength workout, workout program, workout schedule
13 Comments
Cathe’s Cross Train Express
Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which … Continue reading
Posted in Cardio, Cardio + Strength, Cathe, Fitness program, HIIT, Kickboxing, split series, Step Cardio, Strength
Tagged cardio, cardio workout, cardio workouts, Cathe, exercise, fitness, full body workout, good cardio workout, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, motivational trainer, plie squats, pound dumbbells, push ups, split workouts, step routine, step workout, strength, strength work, strength workout, tricep kickbacks, workout program
6 Comments
P90X Plus
P90X Plus is an add on program for P90X. P90X Plus comes with 4 DVDs that have 5 workouts on them and a fitness guide. A big difference between P90X+ and P90X is the length of the workouts. P90X workouts were … Continue reading
Posted in Cardio, Cardio + Strength, Fitness program, HIIT, Kickboxing, P90X, Strength, Tony Horton
Tagged athletic drills, cardio, cardio workout, cardio workouts, core workout, dive bombers, exercise, fitness, full body workout, good cardio workout, hand weights, health, healthy-living, high intensity, HIIT, hiit workout, hiit workouts, intense workout, interval workouts, intervals, kickboxing workout, p90x workout, p90x workouts, pound dumbbells, pull ups, push ups, resistance band, strength, strength exercises, strength work, strength workout, tony horton p90x, tricep kickbacks, workout program, workout schedule
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