Cathe’s Step Blast

Step Blast is a 55 minute cardio step workout; 6 minute warm up, 45 minute cardio step and 4 minute stretch. You need an 6 inch step for this workout. Step Blast is part of a multi-workout DVD. The other workout on this DVD is Step, Pump & Jump which will be reviewed separately. I wanted … Continue reading Cathe’s Step Blast

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Cathe’s Cardio Fusion

Cardio Fusion is another one of Cathe’s compilation workouts. She has four of these compilations and what they really are is premixes of 3 or more workouts. Her other compilation collections include: Terminator, Hardcore Extreme and Timesaver from the Body Blast series. Since I adore Cathe’s premixes, I love her compilation DVDs. It’s very cool, … Continue reading Cathe’s Cardio Fusion

Cathe’s Cardio & Weights

Cardio & Weights is another intermediate level cardio + strength workout from Cathe. It works well as a recovery workout. It’s not intense, but neither is it easy. It is a solid workout and it is a lot of fun. It also has a challenging abdominal section. This workout, in fact, seems rather reminiscent of The … Continue reading Cathe’s Cardio & Weights

Cathe’s Low Impact Circuit

Low Impact Circuit is a low impact cardio + strength workout and it was just what I needed this morning after brutalizing myself with Maximum Intensity Cardio yesterday. I really, really liked this workout a lot. First, I have to say that it is not as hard as most Cathe workouts that I own, but … Continue reading Cathe’s Low Impact Circuit

Cathe’s Maximum Intensity Cardio

What can I say except WOW. I am stunned by this workout. It was originally released on VHS in 1998. I didn’t know they had workouts like this back in 1998. Heck, I was doing Buns of Steel and riding a stationary bike for exercise. This workout is HARD. Much harder than I expected. Maximum … Continue reading Cathe’s Maximum Intensity Cardio

Cathe’s Athletic Step

Atheltic Step is a cardio workout that is part of Cathe’s Shock Cardio series. These workouts were created to compliment STS, which is her 3 month intense weight training program. I find this series a little odd. I found the section on Cathe’s website where she initially introduced this series. It explained that the idea … Continue reading Cathe’s Athletic Step

Cathe’s Muscle Endurance

Just like Bootcamp, I am updating and rewriting the Muscle Endurance review. It was the second review I wrote for this blog (posted 4/20/12) and like I mentioned in the new Bootcamp review, I knew what I wanted, but I clearly hadn’t achieved it in those two reviews. However, I am leaving them up--so if … Continue reading Cathe’s Muscle Endurance

Cathe’s Interval Max

Interval Max is the first in Cathe’s Imax series. There are two more after this one—Imax 2 and Imax 3. These are tough workouts. They are all basically very long HIIT workouts. I really, really like this workout. It was tough and exhausting and rather impressive, considering Interval Max came out in 1999. Before I … Continue reading Cathe’s Interval Max

Cathe’s Body Max 2

Holy cow! What a workout! Body Max 2 is 97 minutes of EVERYTHING. This workout is no joke! Cardio, HIITs, total body strength work and intense abdominal work. Cathe has created a monster cardio + strength workout. I am in awe. Obviously, at 97 minutes, I will not be able to do the full workout … Continue reading Cathe’s Body Max 2

Cathe’s Cross Train Express

Cross Train Express is another of Cathe’s “systems.” She has a few. Specifically 4 Day Split and STS, though any of her series can be used as a system. However, Cross Train Express (CTX) is sold only as a system—which is also how 4 Day Split and STS are sold, meaning you cannot purchase the … Continue reading Cathe’s Cross Train Express