STS Weeks 3 & 4 (Workouts 4, 5 & 6)

For more information on the STS program see STS Overview and Prep.   Two weeks down and getting ready to start week 3. So I print out the new workout cards for workouts 4, 5 and 6. Now, I understand the point of 1RM, but I was really surprised at how much my weights increased … Continue reading STS Weeks 3 & 4 (Workouts 4, 5 & 6)

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STS Weeks 1 & 2‏ (Workouts 1, 2 & 3 + Extended Stretch)

For more information on the STS program see STS Overview and Prep I have decided that in mesocycles 1 and 2 I will review STS biweekly, which will equal out to 3 workouts reviewed per post. Since I am doing the 5.5 month rotation I will be spending 2 months in mesocycles 1 & 2 but … Continue reading STS Weeks 1 & 2‏ (Workouts 1, 2 & 3 + Extended Stretch)