STS Week 20 (Disks 28, 29 & 30)

For more information on STS see STS Overview and Prep. This next trio of Meso 3 workouts is very similar to the first Meso 3 trio. Here are the differences: for the upper body workouts you are lifting 85% of your 1RM and each set consists of 7 reps (rather than 8); for Plyo Legs, … Continue reading STS Week 20 (Disks 28, 29 & 30)

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STS Week 19 (Disks 25, 26 & 27)

For more information on STS see STS Overview and Prep Mesocycle 3 begins! And since I am doing the 5.5 month rotation (rather than a 6.5 month rotation) I will only be in Meso 3 one month--so the STS reviews will be coming out weekly for the next 4 weeks. I also decided to not … Continue reading STS Week 19 (Disks 25, 26 & 27)

STS Weeks 16, 17 & 18 (Disks 22, 23 & 24)‏

For more information on STS see STS Overview and Prep This is the last trio of workouts in Mesocycle 2 and boy are they tough. The weeks get a little wonky here because I had a mishap/injury. I hurt myself while doing Disk 22 and made it worse somehow the next day doing cardio (I have no clue how I managed … Continue reading STS Weeks 16, 17 & 18 (Disks 22, 23 & 24)‏

Abs & Push Ups Plus

Abs & Push Ups Plus is another body-weight only workout by Ilaria Montagnani. As I mentioned in the Atletica 4 review, I purchased these two body-weight only workouts for my daughter who is leaving for college and moving into the dorms. She works out like I do--using my 100s of workout DVDs. However, even if … Continue reading Abs & Push Ups Plus

Atletica 4: Body Weight Training

Atletica 4 is another tough and unique workout by Ilaria Montagnani. This one is only 30 minutes but she burns you out in that short amount of time. Prior to 2012, Ilaria only had one Atletica (Atletica Vol 1) workout available and I love it. However in 2012 she came out with a flush of … Continue reading Atletica 4: Body Weight Training