Play Ball

I really wanted to love this workout by Patrick Goudeau. Play Ball is described as a "30-minute total body blast [that] is jam-packed with fun" and all you need is a medicine ball. Well, I haveĀ 3 medicine balls--2 eight pounders and 1 four pounder that don't get enough play. And the fact that it is … Continue reading Play Ball

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30 Minutes to Fitness: Muscle Up/Lift 2B Fit

Kelly Coffey-Meyer just came out with 2 new workouts in her 30 Minutes to Fitness series: Home Gym Intervals and Muscle Up/Lift 2B Fit. I pre-ordered them both and did them as soon as I received them (I was actually out of town when they arrived, so I didn't get to do them as soon … Continue reading 30 Minutes to Fitness: Muscle Up/Lift 2B Fit

30 Minute to Fitness: Home Gym Intervals

Home Gym Intervals is one of Kelly Coffey-Meyer's newest 30 Minutes to Fitness workouts. I had it on pre-order and I wanted to do it as soon as it arrived, but I was actually out of town on vacation when it arrived so I wasn't able to give it a go until I got back … Continue reading 30 Minute to Fitness: Home Gym Intervals