You Are Your Own Gym (YAYOG)

After doing Mark Lauren's EFX and reading his books (You Are Your Own Gym and Body By You), I had to get the rest of his DVDs. This series/program is based on his book with the same title: You Are Your Own Gym or YAYOG for short (he also has an app based on his … Continue reading You Are Your Own Gym (YAYOG)

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Mobility RX

Mobility RX is Mark Lauren's newest body weight training workout.¬†The tag for it is "Dynamic flexibility. Postural strength. Move with ease. Live pain free." What does that mean for these workouts? First, they are different¬†from his others that I have done, but no less challenging. I would equate them to painful physical therapy. The exercises … Continue reading Mobility RX

Les Mills Combat

Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat