30 Minutes to Fitness: Your Healthy Back

Your Health Back is a Kelly Coffey-Meyer workout I never thought I'd purchase. The point of this workout is to create and maintain a strong and healthy back. Considering the fact I do heavy barbell rows and deadlifts I didn't think I needed something like this. And I didn't actually purchase the DVD for myself. … Continue reading 30 Minutes to Fitness: Your Healthy Back

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