JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up

HIIT Strength Pilates Yoga Mash Up is an incredible workout from Jessica Smith that, as you can tell by the title, mashes a lot of different types of modalities into a single (long) workout. This workout was amazing! One of the best workouts I've ever done--and it is free for everyone on YouTube! Thank you … Continue reading JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up

Advertisements

JessicaSmithTV: Recovery Day Routine

Recovery Day Routine is another nice, relaxing flexibility routine from Jessica Smith. The title says it is 20 minutes but it is actually 26:30 minutes long. This was exactly what I needed after a week of Barlates. This morning (and yesterday) every single muscle in my body was hurting. I started with Jessica's Kickboxing Ballet … Continue reading JessicaSmithTV: Recovery Day Routine

JessicaSmithTV: Kickboxing Ballet

Kickboxing Ballet is 29 minutes long; 45 second intro. The warm up is about 3 minutes and, since the workout starts with the ballet/barre portion of the workout--that is what the warm up consists of: gentle dynamic ballet type of moves. Then you go into some more aggressive (but not difficult) ballet/barre work, then you … Continue reading JessicaSmithTV: Kickboxing Ballet

Barlates: Barre Ball Blast

Barre Ball Blast is a collection of primarily lower body and core segments that use nothing but the stability ball and a mat--so body weight training. There are 6 segments plus a warm up and stretch. You can choose "Play all" for a 115 minute workout, or use one of the premixes that group segments … Continue reading Barlates: Barre Ball Blast

Barlates: 100 Rep Cardio Core Box

100 Rep Cardio Core Box is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each … Continue reading Barlates: 100 Rep Cardio Core Box

Barlates: 100 Rep Squat & Kick

100 Rep Squat & Kick is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout … Continue reading Barlates: 100 Rep Squat & Kick

Barlates: Barre Bootcamp Series

Barre Bootcamp Series contains three 40 minute barre bootcamp workouts: Total Body, Sculpt, and Box. Here is a video clip showing all 3 workouts. I wanted these workouts very bad. But when Linda first announced them the only way to even pre-order them was through Total Fitness DVDs and even then it was only available … Continue reading Barlates: Barre Bootcamp Series

Barlates: Quick Fix Dynamic Stretch & Balance

Quick Fix Dynamic Stretch & Balance is part of Linda Wooldridge‘s Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (that have already been reviewed here: Total Body Weight, Total Body Weights and Quick Fix Ballet Box). Linda also has this entire … Continue reading Barlates: Quick Fix Dynamic Stretch & Balance

Barlates: 100 Rep Glutes

100 Rep Glutes is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge playlist so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each workout actually … Continue reading Barlates: 100 Rep Glutes

Barlates: Cardio Sculpt Fusion Series

Cardio Sculpt Fusion Series contains four 30 minute workouts: ABC Workout, Cardio Sculpt Fat Burn, Cardio Barre Sculpt and Cardio Fat Burn. As you can see, I have linked to 3 of the workouts on this DVD. That is because all of the workouts except ABC Workout are available for free on YouTube. I have already … Continue reading Barlates: Cardio Sculpt Fusion Series