The Firm: Cardio Overdrive

Cardio Overdrive is part of The Firm's CardioWeight System and it's led by trainer Alison Davis. This workout is available on its own but when I got it, it came with 3 other workouts: Hi-Def Sculpt, Hard Core Fusion and Cardio Party. The CardioWeight System is a collection of workouts that came with a pretty … Continue reading The Firm: Cardio Overdrive

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The Firm: Ultimate Fat Burning Workout

Ultimate Fat Burning Workout is a pink Firm and is led by Alison Davis. This is a really great cardio workout. Not the most intense cardio I have ever done--high steady state. I did this workout and finished it off with a Firm Express cardio workout (20 minutes) and in an hour my FitBit says … Continue reading The Firm: Ultimate Fat Burning Workout

The Firm: Body Sculpt Blaster

Body Sculpt Blaster is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. When I did this workout this morning I did not remember it, so it must have been a Firm workout I purchased then never got around to doing. I was definitely missing out! This is an … Continue reading The Firm: Body Sculpt Blaster

The Firm: Cardio Party

Cardio Party is a pure cardio workout led by multiple Firm Trainers: Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. This workout is available on its own but when I got it, it was a bonus workout included in The Firm's CardioWeight System. The CardioWeight System is a collection of … Continue reading The Firm: Cardio Party

The Firm: Super Cardio Sculpt

Super Cardio Sculpt is part of The Firm's Body Sculpting System 1. It is led by trainer Nancy Tucker. I didn't think I remembered this workout until I started doing it. I actually really enjoy it but I remember I found it pretty easy--and I still do. Definitely a steady state cardio workout with basic, … Continue reading The Firm: Super Cardio Sculpt

The Firm: TransFIRM Your Body

TransFIRM Your Body is one of the pink Firms and is led by Allie Del Rio. It uses the Fanny Lifter--but it is not one of the early Body Sculpting System workouts. In fact, it's not even one of the earlier pink Firms. This is one that the Firm created later. And they don't call … Continue reading The Firm: TransFIRM Your Body

The Firm: Super Body Sculpt

Super Body Sculpt is part of The Firm‘s Body Sculpting System 1 series. This workout is led by Stephanie Huckabee (though her last name was Corley when this workout was created). Since I did not purchase any of the BSS1 workouts until after I already owned BSS2, I did not always get the original DVD … Continue reading The Firm: Super Body Sculpt

The Firm: Body Sculpt

Body Sculpt is part of The Firm's Body Sculpting System 1 and is led by Jennifer Carman. I did not remember this workout until I did it this morning--and then wow! I definitely remembered it! I hated this workout back in the day--I remember finding it too hard and struggling to get through it! Even … Continue reading The Firm: Body Sculpt

The Firm: Calorie Killer

Calorie Killer is part of The Firm's Body Sculpting System 2 and is led by trainer Nancy Tucker. This workout is one of the Firm's pure cardio workouts. It alternates circuits of floor or step cardio with more metabolic light weight training using the Fanny Lifter at 14 inches and the Sculpting Stick. The Fanny Lifter … Continue reading The Firm: Calorie Killer

The Firm: Lower Body Sculpt 1

Lower Body Sculpt 1 is part of The Firm's Body Sculpting System 1 and is led by trainer Lisa Kay. This is a great little lower body cardio + strength workout. I didn't do this workout alone. BSS1 has two 30 minute lower body workouts. This one and Lower Body Sculpt 2 which has no … Continue reading The Firm: Lower Body Sculpt 1