…so I do it at home
Metabolism Booster is another collection of walking workouts from Jessica Smith. This one is a little different though--two of the walks incorporate strength training. It contains 4 workouts--2 cardio + strength workouts, one express total body strength workout and one bonus workout for stronger knees. There is no intro from Jessica explaining how she intends for you to … Continue reading Walk On: Metabolism Booster
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder of The Yoga Collective, which I thought was very interesting since I have been subscribing to The Yoga Collective for over a year now and … Continue reading Element: Hatha & Flow Yoga for Beginners
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch