Element: Hatha & Flow Yoga for Beginners
Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder […]
Monthly Archives: October 2018
Total Stretch
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these […]
