LITE: Bodyweight & Bands

Bodyweight & Bands is part of Cathe's LITE series. LITE stands for Low Impact Training Extreme and Cathe created it as an intermediate level workout series. For more information on the LITE series as a whole, please see the LITE Series review. Bodyweight & Bands contains 4 bonuses that are included in premixes and can also be … Continue reading LITE: Bodyweight & Bands

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LITE Series from Cathe

LITE stands for Low Impact Training Extreme and it is the newest workout series/program from Cathe Friedrich. The base program contains 7 workouts and you can also get an 8th bonus DVD called Pyramid Pump. You can also purchase each workout in the series separately. Cathe considers this an intermediate level series like ICE, but … Continue reading LITE Series from Cathe

Longevity: Defined Lines

Defined Lines is the 6th and last workout in Tracie Long's Longevity Series. I have done all of her other workouts in this series except Step Forward, which I have no interest in. So far I have loved them all except for Back Up. I am not sure how I feel about Defined Lines. I did like … Continue reading Longevity: Defined Lines

Yoga Fusion Fix

Yoga Fusion Fix is another of Jessica Smith's new releases. This one contains 3 intermediate level yoga practices of varying lengths. Jessica is by herself. All of the workouts are set on a wooden deck with the ocean in the background. I enjoyed all of these yoga practices. The longest one, Strength + Flexibility, was … Continue reading Yoga Fusion Fix

Longevity: Back Up

Back up is part of Tracie Long's Longevity series. I wanted to like it more than I did. It is a good total body cardio + strength workout. I finished it several hours ago and my shoulders and upper back are still feeling it. But so does my neck and not in a good way. … Continue reading Longevity: Back Up

Reboot: Real Evolution, Vol 1

Real Evolution Vol 1 is the first workout in Tracie Long's Reboot series and from what I see there are only 2 workouts in this series. I have not bought Vol 2 yet but I am going to now! Vol 1 is excellent! I loved this workout. The time flew by! This is a cardio … Continue reading Reboot: Real Evolution, Vol 1

Walk On: 4 Mile Power Walk

4 Mile Power Walk is one of Jessica Smith's newest cardio walk collections. This DVD contains 4 approx. 15 minute cardio walks plus a warm up and cool down. Choose "play all" and do a 73 minute cardio walk or pick and choose what you want to do. The workout is chaptered so you can … Continue reading Walk On: 4 Mile Power Walk

Focus: Break Through

Break Through is also subtitled Volume 5. It is the last workout in Tracie Long's Focus Series. The other 4 workouts are Power Up, Lift Higher, Kickback and Reach Further. She created those 4 workouts first then apparently decided to add this one on to the series later. And I am glad! I really liked … Continue reading Focus: Break Through

Longevity: Leaning Out

Leaning Out is another fabulous total body strength workout in Tracie Long's Longevity series. This workout was tough but doable, so high intermediate level with the right weights. The only exercise I had any problems with were the modified dive bomber push ups and that was mostly due to my shoulder problem. I was able … Continue reading Longevity: Leaning Out