SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline

SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline

Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout

Another fun and awesome workout from Naomi Joy! I love tabata workouts so I was excited when Naomi uploaded a tabata rebounder workout. Two of my favorite things! Rebounder HIIT Tabata Workout // Advanced Rebounder Workout is an intense high intensity interval training (HIIT) workout using the tabata protocol. Tabata circuits are usually done in … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout

AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing

I was glad to see Angie has started posting rebounder workouts again. And this workout was a nice break from the super intense workouts I have been doing recently. This entire workout is done tabata style. A tabata is a type if HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing

Rippedism Combine

Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine

BodyFit by Amy: Kickboxing Tabata Workout

Kickboxing Tabata Workout is a kickboxing workout done in traditional tabata format: 20 seconds of work followed by 10 seconds of recovery, repeat this 20/10 interval 8 times for a 4 minute tabata circuit. Between each 4 minute tabata circuit you get a 1 minute active recovery while Amy is demonstrating the exercises in the … Continue reading BodyFit by Amy: Kickboxing Tabata Workout

BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy. I did enjoy this workout but I didn't find it as intense as her other two low impact cardio workouts that I've done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT. However, if you combine this … Continue reading BodyFit by Amy: 25 Minute Quiet Cardio Tabata HIIT

Kettlebell Tabata Workout

Kettlebell Tabata Workout is a short little metabolic cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait to … Continue reading Kettlebell Tabata Workout

HIIT Booty Bootcamp // Butt Workout + Glute Activation

Wow! What an awesome workout!  HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation

Killer Cardio

Jillian Michaels Killer Cardio DVD contains 2 short cardio workouts. They are both structured in tabata format (20 seconds of work followed by 10 seconds of recovery). They both have 4 circuits containing 4 exercises and each circuit is repeated. I really enjoyed both of these workouts. They are not the most intense workouts I … Continue reading Killer Cardio

Cardio Back & Bicep Burn

I am feeling much better this morning so I was thrilled to actually enjoy my workout again! I didn't take Nyquil last night so that wasn't dragging me down this morning either. This morning was Cardio Back & Bicep Burn by Yvette Bachman. This is one of her newer workouts and I knew from the … Continue reading Cardio Back & Bicep Burn