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Step Boss: Step Sync

Step Sync is a cardio step workout from Cathe's Step Boss Series. The other two DVDs in this series are PHA 3 and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. My husband pre-ordered the entire series for me as a gift--I mention this in case readers are wondering … Continue reading Step Boss: Step Sync

Step Boss: IMAX 4

IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4

Step Boss: PHA 3

PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3

Core Movements Volume 1 & 2

Core Movements is a series of workouts by Tracie Long. There are 3 DVDs in this series and each DVD contains 2 approx. 30 minute workouts. Once I fell in love with Tracie's workouts I started hoarding all of her newer stuff but for some reason I avoided these Core Movements workouts. The idea of … Continue reading Core Movements Volume 1 & 2

Focus: Weightless (Volume 6)

Focus: Weightless is a bodyweight strength and cardio workout from Tracie Long. That must be what the title represents (but I don't know this for sure)--strength work without weights. No equipment is needed for this workout except an exercise mat and Tracie claims you will work every muscle in your body in the course of … Continue reading Focus: Weightless (Volume 6)

15 Minute HIIT Workout // Glutes, Hips & Thighs

15 Minute HIIT Workout for Glutes, Hips & Thighs is a short but effective lower body strength workout from Heather Robertson. I used it in conjunction with several of Heather's lower body workouts, but if you are short on time, this workout alone will give your lower body some nice work. Since it is only … Continue reading 15 Minute HIIT Workout // Glutes, Hips & Thighs

Full Upper Body Workout // Toning + Strength

Full Upper Body Workout // Toning + Strength is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day for me so I stacked several of Heather's workouts to equal my hour.  I started with her 5 Minute Warm Up, then I did her Arm Toning + Strength Workout which is … Continue reading Full Upper Body Workout // Toning + Strength

Arm Toning + Strength Workout

Arm Toning + Strength Workout is a tough but through and excellent upper body strength workout from Heather Roberson. This workout even burned Heather out! On the final exercise she had to drop her weights a few times because her arms were burning out. I did, too--but I had a lighter set of hand weights … Continue reading Arm Toning + Strength Workout

Bodyweight Training 2.0

Bodyweight Training 2.0 is Mark Lauren's newest workout program. The point of this program is to build your body through athletic fundamentals. Mastering the basic exercises in these workouts will increase your overall performance and injury resistance. Your goal in doing these workouts is to perfect each movement so you can master the fundamentals. <--That … Continue reading Bodyweight Training 2.0

Barlates: Overload Training

Overload Training contains 4 workouts from Linda @ Barlates. These workouts are not available for free on YouTube. You can purchase them on Amazon, Total Fitness DVDs or as DVDs or downloads from Linda's website. The idea behind these workouts is that you "overload" whatever muscle group Linda is focusing on, working it to full fatigue before … Continue reading Barlates: Overload Training