New Posts

Caroline Girvan Strength & Muscle Building Rotation

I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again … Continue reading Caroline Girvan Strength & Muscle Building Rotation

Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

✨Glow Up 2.0 // Day 1: Total Body Metcon

Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon

✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.

Rebounding Cardio Workout #5 is Kat Gates-Beuttner's 5th rebounder workout. At this time she does not have any others. This makes me sad! These workouts are so much fun and surprisingly intense! This is her longest rebounder workout. It seemed like she pulled together all of the moves she used in the first 4 and … Continue reading Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.

✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

✨Glow Up 2.0 // Day 4: Upper Body Shred

Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred

Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

As the title of this workout indicates, this is one of Kat Gates-Buettner's easier rebounder workouts. Rebounding Cardio Workout #4 is another fun cardio workout but it is slightly lower intensity than her other 3 that I have done so far. I am doing her #5 tomorrow and after previewing it, that one is definitely … Continue reading Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of … Continue reading ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch