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SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves

What a fun idea for a rebounder workout! 24 Minutes Intermediate Bounce Fit, Your Favorite Moves is a workout SanFran Fitness created based on their viewers favorite rebounder moves. Apparently, Claire's viewers submitted their favorite moves to her and, during the workout, when we do the move the requester's name is featured at the top … Continue reading SanFran Fitness: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves

Kickass Kettlebell Series Day 2: Complexes

Kickass Kettlebell Series Day 2: Complexes is the second workout in Caroline Girvin's kettlebell workout series. This one is a total body strength workout. She uses complexes in this workout. I had never done complexes until I started doing Caroline's EPIC workouts. Complexes are great metabolic moves. The complexes in this workout are primarily trisets … Continue reading Kickass Kettlebell Series Day 2: Complexes

Kickass Kettlebell Series Day 1: Leg Workout

Since it is only a 5 day series, I decided to do Caroline Girvin's Kickass Kettlebell Series as a "program"; though 5 days isn't really a program unless you are repeating it. I am also doing all of her other kettlebell workouts. So this week, the majority of my reviews will be Caroline's kettlebell workouts … Continue reading Kickass Kettlebell Series Day 1: Leg Workout

Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights

15 Minute Hardworking Hamstrings / RDL Dumbbell Workout

I love deadlifts, so I was very excited to discover a workout from Caroline Girvin devoted to them. That's what RDL stands for BTW: Romanian Deadlift. Because of the length of this workout, and the fact there is no warm up, it is a perfect finisher workout, which is how I used it this morning. … Continue reading 15 Minute Hardworking Hamstrings / RDL Dumbbell Workout

Total Body Strength & Toning // Dumbbell Workout

Total Body Strength & Toning // Dumbbell Workout is a total body metabolic strength workout from Heather Robertson made up of compound strength exercises. All this means is that each exercise you do works multiple muscle groups in both the upper and the lower body. This is a functional way to train that also elevates … Continue reading Total Body Strength & Toning // Dumbbell Workout

SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

Unwind 20 Min Full Body Stretch Routine

Unwind is 20 minute stretch from Caroline Girvin. This is a very thorough stretching/flexibility routine. I really enjoyed it and it felt really good. Caroline does not rush through any of the stretches either. Just like in her other workouts, Caroline does this interval style. Each stretch is held for 30 seconds. There is a timer … Continue reading Unwind 20 Min Full Body Stretch Routine

30 Minute Full Body Kettlebell Workout | Supersets

30 Minute Full Body Kettlebell Workout | Supersets is a fun total body metabolic workout from Caroline Girvin. It is a kettlebell workout with tons of swings, so you are getting cardio with your strength work. This workout hits your lower body the hardest but she does hit every muscle in your upper body at … Continue reading 30 Minute Full Body Kettlebell Workout | Supersets

No Squats // No Lunges // No Jumping HIIT Workout

This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout