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AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio

I have had AngieFitnessTV workouts on my To Do list for a very long time. But it wasn't until I got a rebounder that I was finally motivated to do one. A suggestion from a reader (thanks rcc90!) gave me the little nudge I needed. I really don't know a lot about Angie except she … Continue reading AngieFitnessTV: 15 Minutes to Fit Rebounder Cardio

URX-MT: Core Metabolic Cardio

Core Metabolic Cardio is workout #3 in the URX-MT fitness program and it is led by trainer Patrick Goudeau. I was pretty excited since Patrick puts together some of the best metabolic workouts out there. This one did not disappoint. Patrick did a great job creating an excellent cardio workout on the rebounder and he … Continue reading URX-MT: Core Metabolic Cardio

Barlates: Bounce Series/Cardio Sculpt

Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt

Cathe Live: Lower Body Confusion

#203 Lower Body Confusion was recommended to me by a blog reader when I was still subscribed to Cathe Live. I only subscribed for 2 months and was unable to get to it but since I felt compelled to purchase the download of Cathe's Live Total Body Fit and I had to spend at least … Continue reading Cathe Live: Lower Body Confusion

Daily Burn: Mini Burns

In the past month life has changed for everyone in the world due to COVID-19. Most people are all experiencing social distancing and shelter in place orders. Many people are bearing the brunt of this horrible virus by losing loved ones, being ill themselves or losing their job and income. Some of us are fortunate … Continue reading Daily Burn: Mini Burns

URX-MT: Total Body Metabolic Strength Conditioning

Workout #2: Total Body Metabolic Strength Conditioning is led by trainer Gay Gasper. This workout was more of what I was hoping for from the URX-MT program. This is primarily a cardio workout and 95% of it is done on the rebounder. There are a few moves where you come off the rebounder but they … Continue reading URX-MT: Total Body Metabolic Strength Conditioning

Barlates: Bounce Series/Total Body

Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body

Cathe Live: Total Body Fit

I know I said I was canceling Cathe Live. And I did! But then shelter in place happened and gyms were forced to close. In spite of this,┬áCathe continues to create her Cathe Live workouts. Except it is just Cathe, all by herself! I am a huge Cathe fan already but this really meant a … Continue reading Cathe Live: Total Body Fit

Barlates: Bounce Intervals/Cardio

This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio

URX-MT: Metabolic Intervals and Circuits

URX-MT stands for Urban Rebounding Extreme Metabolic Training. I actually bought the entire series as a program. The program is made up of 13 workouts but you can buy each workout individually on the Urban Rebounder site, so that is how I will be reviewing them. The program apparently originally came with more than just … Continue reading URX-MT: Metabolic Intervals and Circuits