New Posts

Killer Leg Day // Lower Body Strength Workout

Killer Leg Day // Lower Body Strength Workout is another great lower body workout from Heather Robertson. This one is designed to use heavier dumbbells and it looks like Heather has upgraded her dumbbells. I personally love workouts that use heavy dumbbells so this was a real treat for me. Heather has thousands of workouts … Continue reading Killer Leg Day // Lower Body Strength Workout

30 Min Mini Trampoline Rebounder HIIT Cardio Workout

I've gone stalker on poor Naomi Joy (stalking on YouTube that is). I was waiting Saturday morning for her to post her newest rebounder workout. Once it popped up, I immediately previewed it and was excited! Another awesome rebounder cardio workout. I scheduled it for my doubles workout today. I just finished it and I … Continue reading 30 Min Mini Trampoline Rebounder HIIT Cardio Workout

Yoga Inspired Full Body Workout

Yoga Inspired Full Body Workout is a wonderful, feel good dynamic and flowing yoga workout from Heather Robertson. It has everything--flexibility, mobility, and strength. I broke a sweat during this workout and I was working. But I wasn't working hard. And the stretch at the end? Seems pretty long for a 30 minute workout, but … Continue reading Yoga Inspired Full Body Workout

Day 7 Home Workout Challenge // Full Body Stretch & Recovery

Apparently back in May 2020, Heather Robertson created a 7 day workout challenge. (Here is the playlist if you are interested.) They all look like very good workouts and I might try some of them at some point but I am starting with this nice long Full Body Stretch & Recovery workout. Unlike the majority … Continue reading Day 7 Home Workout Challenge // Full Body Stretch & Recovery

TRAMPIT 12

Yay! Another new TRAMPIT workout from Mia-Britt! It is titled TRAMPIT 12. [Correction--I don't know if I got this wrong or if Mia-Britt corrected it, but originally I thought this was titled Trampit 1. Today I looked at it again and it is titled Trampit 12, so I am correcting this post.] In this workout … Continue reading TRAMPIT 12

Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher

Wow--another crazy intense workout from Naomi Joy. For this one you use light hand weights to kick the intensity up as well as work the upper body. Trampoline Cardio Workout with light Weights / Lower Abs Finisher is killer cardio--for me at least! Apparently not for Naomi because she talked throughout the workout and never … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout with Light Weights / Lower Abs Finisher

Barlates: Bounce Total Body Cardio Mat

Bounce Total Body Cardio Mat workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each … Continue reading Barlates: Bounce Total Body Cardio Mat

Naomi Joy Fitness: Rebounder Workout Beginner // All Cardio

Naomi Joy created a shorter, easier rebounder workout for beginners. But this is Naomi Joy. Trust me, there are easier rebounder workouts out there. I've done them. But this is a very good workout to introduce you to Naomi's style of rebounding, which is advanced. This is definitely easier than her other workouts but still … Continue reading Naomi Joy Fitness: Rebounder Workout Beginner // All Cardio

Back Sculpting // Upper Body Strength Workout

A workout from Heather Robertson with a title like this one, is definitely going to attract my attention. Back Sculpting // Upper Body Strength Workout is strength workout that focuses on your back muscles and wow! Does Heather work them well. You have to lift weights appropriate to your strength level in order to get … Continue reading Back Sculpting // Upper Body Strength Workout

Cathe Live: Metabolic Lower Body

#317 Metabolic Lower Body is another one of Cathe's intense lower body workouts. Cathe does not use heavy weights for this workout because the object is a bigger cardio burn while woking the lower body, so you are moving pretty quickly. I burned 424 calories and was in my peak heart rate zone 16 minutes … Continue reading Cathe Live: Metabolic Lower Body