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Fierce 14 Day 8: Chest & Shoulders // Strength Workout

Chest & Shoulders // Strength Workout is Day 8 in Heather Robertson's Fierce 14 program. This was a tough upper body workout for me. I am not sure what to attribute it to but I did not feel strong at all this morning. I had to keep dropping to lighter dumbbells. But it definitely challenged … Continue reading Fierce 14 Day 8: Chest & Shoulders // Strength Workout

20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

20 Minute Tricep Workout with Dumbbells is short but very tough upper body strength workout from Caroline Girvan. Actually, 20 minutes is a long time to devote to a single smaller muscle group. This entire workout is done laying on your back on the mat. As Caroline indicates in the title--no push ups, but also … Continue reading 20 Minute Tricep Workout with Dumbbells – NO Push Ups | Upper Body

Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release

30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

Fierce 14 Day 4: Booty Builder // Glute Workout

Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout

Fierce 14: Day 3: Chest & Back Workout

Chest & Back Workout is Day 3 in Heather Robertson's Fierce 14 program. This was intense! Though the focus of this workout is chest and back, your entire upper body is getting well worked--especially your shoulders. The real killer of this workout is the fact you only get 10 seconds of rest between exercises. 10 … Continue reading Fierce 14: Day 3: Chest & Back Workout

Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo

I have not written any blog posts about GrowwithJo's workouts but I have actually done quite a few of them. I have been teleworking since the pandemic started. It was supposed to be temporary but teleworking has worked so well for my employer that the majority of us are continuing to telework indefinitely. When I … Continue reading Bodyweight Back Workout (No Pullups or Pushups) Lose Back Fat And Bra Bulge | growwithjo

SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

10 Mins & 10 Moves is Day 3 in the Kickstart Rebounding Series from SanFran Fitness, so it is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for┬áthe next 3 weeks they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the … Continue reading SanFran Fitness: Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline

SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series

Day 1 of SanFran Fitness's Kickstart Rebounding Series is a 10 minute cardio rebounder workout from SanFran Fitness. This workout features both Claire and Scott, but it is led by Claire. During the intro Claire and Scott explain what their kickstart series is all about. For the next 3 weeks they are uploading a workout … Continue reading SanFran Fitness: Day 1, Jan 2022, Kick Start Rebounding Series

Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout

Yay! Naomi Joy posted a new cardio + strength workout using the rebounder! I love her cardio + strength rebounder workouts--they are my absolute favorites. They are always awesome and intense and this one is no different. Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit / Total Body Workout is total body strength workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout / Cardio + Strength Dumbbell Circuit/ Total Body Workout