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DAY 10: Arm Toning & Strength // FIERCE 2.0

Arm Toning & Strength is Day 10 in Heather Robertson‘s 14 day Fierce 2.0 program. This is another tough upper body strength workout. This one focuses on the arms and shoulders. I was working hard and so was Heather. She burned out several times in the course of this workout! She suggested during the intro to start … Continue reading DAY 10: Arm Toning & Strength // FIERCE 2.0

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DAY 8: Powerful Lean Legs Workout // FIERCE 2.0

Powerful Lean Legs Workout is Day 8 in Heather Robertson‘s 14 day Fierce 2.0 program. Another tough lower body workout! This one was really kicking my butt by the end. In fact, according to my Apple Watch, I spent almost 12 minutes of this workout in Zone 5, which is peak heart rate on the Apple Watch. … Continue reading DAY 8: Powerful Lean Legs Workout // FIERCE 2.0

JessicaSmithTV: LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

Ball Leg, Hip, Glute Exercises is a short mat-based lower body workout from Jessica Smith. There is no standing in this workout. Everything is done lying or kneeling on the mat. I used it today as a warm up before doing another, much more intense lower body strength workout. It did a great job warming … Continue reading JessicaSmithTV: LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

DAY 7: Chest & Back Strength Workout // FIERCE 2.0

Chest & Back Strength Workout is Day 7 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a tough upper body strength workout. Like most chest & back workouts, you are working all of your upper body muscles. The biceps assist in all back exercises, triceps assist in all chest exercises, and the shoulders assist … Continue reading DAY 7: Chest & Back Strength Workout // FIERCE 2.0

DAY 4: Active Recovery Yoga // FIERCE 2.0

Active Recovery Yoga is Day 4 in Heather Robertson‘s 14 day Fierce 2.0 program. This is one of the recovery day workouts in the Fierce program. Though it is much easier than the strength workouts, I was still working and even broke a sweat. The yoga poses are all dynamic, meaning you do not hold any … Continue reading DAY 4: Active Recovery Yoga // FIERCE 2.0

DAY 12: Booty & Thigh Workout // FIERCE 2.0

Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0

DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

Back & Biceps Pull Workout is Day 3 in Heather Robertson‘s 14 day Fierce 2.0 program. This is a solid upper body strength workout. My back and biceps feel nicely worked. Heather even throws in one cardio exercise (done twice) to give your heart rate a little burst. And, of course, this workout works really well in … Continue reading DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

DAY 2: Unilateral Leg Workout // FIERCE 2.0

Unilateral Leg Workout is Day 2 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an excellent lower body strength workout in which Heather focuses on one side of your body for the first half of the workout then you hit the other side of your body for the second half of the workout. But it … Continue reading DAY 2: Unilateral Leg Workout // FIERCE 2.0

DAY 1: Upper Body Push Workout // FIERCE 2.0

Upper Body Push is Day 1 in Heather Robertson's 14 day Fierce 2.0 program. This was a tough upper body workout! I have been doing all Caroline Girvan workouts for the past 12 weeks and feeling pretty strong until I did this workout! Heather's workouts are definitely different, and harder to lift heavy weights with. … Continue reading DAY 1: Upper Body Push Workout // FIERCE 2.0