Cathe Live: Burn Sets Biceps & Triceps

#304 Burn Sets: Biceps & Triceps is the 3rd and final workout in Cathe‘s Burn Sets Live workouts. Between the 3 workouts Cathe hits every major muscle group and she works them thoroughly. The other two workouts are Back, Chest & Shoulders and Express Legs Heavy Weight. I love these workouts. I also love how hard … Continue reading Cathe Live: Burn Sets Biceps & Triceps

Cathe Live: Burn Sets Express Legs Heavy Weight

#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live lower body strength workout. There are 3 workouts in Cathe‘s Burn Sets Live workouts–a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight

Cathe Live: Burn Sets Back, Chest & Shoulders

I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want–live strength workouts that are really challenging–using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders

Cathe Live: Low Impact Cardio Compound Training

#244 Low Impact Cardio Compound Training is an awesome workout! Not sure exactly how to classify it but I used it as cardio conditioning rather than strength and it was intense. Short but intense. I got more intense cardio from some of the compound strength moves than I did from the cardio moves! And no … Continue reading Cathe Live: Low Impact Cardio Compound Training

Cathe Live: Fit Tower Bootcamp 2

#286 Fit Tower Bootcamp 2 is another total body cardio + strength workout using the Fit Tower. I was very excited when I saw that Cathe had created another Fit Tower bootcamp workout. The reason I initially re-subscribed to Cathe Live was to do the Live Fit Tower workouts and I had finally worked my way … Continue reading Cathe Live: Fit Tower Bootcamp 2

Cathe Live: Fit Tower Total Body with Weights

#171 Fit Tower Total Body with Weights is yet another excellent total body strength workout from Cathe Live using her Fit Tower. I love how that tower works my back! This is another workout that you can only substitute a chair for some of the moves. In order to get the full value of the … Continue reading Cathe Live: Fit Tower Total Body with Weights

Cathe Live: Lower Body Bootcamp

Wow–this was an excellent, fast paced lower body workout. Very metabolic. It’s counter-part is Live Upper Body Bootcamp. Both workouts are made up of strength circuits that end with a core move. And they work very well together. Do them on consecutive days and you will work every muscle in your body. Lower Body Bootcamp … Continue reading Cathe Live: Lower Body Bootcamp