Workout Types

There are over 900 reviews on this blog. If you know the exact workout you want to read about, you can use the search function (at the bottom of this page and on the side bar of each individual pages/posts) to find that workout. If you know the trainer you are interested in then you can visit the Trainer page. However, maybe you are looking for a workout by type–length, equipment used, by muscle group worked, etc. This page breaks the workouts down by categories to help you find what you are looking for.

**Please note that the new blog format is a work in progress. This new format launched on May 23, 2019, so it will take time to create the content promised on this page. Until that time, you can still visit all of the posts on this blog using the menu at the top of the blog as well as sorting the posts by categories listed at the right or using the drop down menu at the bottom of the page.**

For the lists of workouts by muscle group (upper, lower & total body) I have included some free YouTube workouts unless the workouts combine many different things–cardio, some upper body muscle groups (but not all) plus lower body–those workouts obviously don’t have premixes to separate muscle groups. Yvette Bachman does this, so you will have to view her individual workouts for more info on what muscle groups are worked and how much work they get. Also, if there are muscle split workouts within a fitness program that contains many workouts, I just note that it is a program (unless the program only contains one muscle split, then I note the length of that specific muscle split only). However, everything is linked to the blog post about it, so all you have to do is click on the link and it will take you to the post for more info.

Lower Body

Upper Body

Total Body

Fitness Programs

Lower Body Workouts

Rippedism 1 (program)

Rippedism 2 (program)

Walk Strong 1 (program/31:30 minutes)

Walk Strong 3 (program/30:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Focus T25 (program)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

PiYo (program)

Fit Tower: Legs, Glutes & Core (35 minute premix)

Fit Tower: Total Body (28 minute premix)

Fit Tower: Boot Camp (29:30 minute premix)

LITE: Strong Body Stacked Sets Lower (39 minutes, w/ premixes as short as 16:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

ICE: Chiseled Lower Body Blast (48 minutes, w/ premixes as short as 35 minutes)

ICE: To the Mat Legs & Glutes (49 minutes, w/ premixes as short as 19 minutes)

ICE: Boot Camp Circuit (26 and 35 minute premixes)

Great Glutes (55 minutes, plus premixes 46-63 minutes)

Lean, Legs & Abs (49 minutes, plus premixes 36-61 minutes)

Xtrain: Cardio Leg Blast (56 minutes, plus premixes 36-75 minutes)

Xtrain: Legs (52 minutes, plus premixes 30-67 minutes)

Cross Train Express (49 minutes)

Pyramid Upper and Lower Body (50 minutes)

High Step Training (2 premixes 26 & 13 minutes)

Ripped w/ HIIT: Lower Body Circuit (47 minutes, plus premixes from 31 to 67 minutes)

Ripped w/ HIIT: Lift it Hit it Legs (41 minutes, plus premixes from 30 to 53 minutes)

Lower Body Blast (59 minutes, premixes 49-76 minutes plus 17 minute barre bonus)

Gym Style Legs (67 minutes, two premixes 32 & 49 minutes)

Butts & Guts (78 minutes, premixes 50-64 minutes)

Pure Strength (64 minutes)

4 Day Split (71 minutes, w/ premixes as short as 31 minutes)

Total Body Trisets (39 minutes, w/ premixes as short as 24 minutes)

Slow & Heavy (64 minutes–includes 30 minutes of shoulder work)

Legs & Glutes (51 minutes, w/ premixes as short as 11 minutes)

Body Fusion (20:30 minutes)

Total Body Sculpting (49 minute premix)

Kick Max (18 minutes of leg drills)

Turbo Barre (53 minute premix)

Strong & Sweaty: PHA Training (two 27:30 minute premixes)

Strong & Sweaty: Total Body Giant Sets (31 minute premix)

Low Impact Circuit (56 minute premix)

Muscle Endurance (2 premixes 7 & 39 minutes)

Boot Camp (2 premixes 10 & 34 minutes)

Pyramid Upper & Lower Body (59 minutes plus 2 premixes 39 & 40 minutes)

Drill Max (57 minute premix)

Push Pull (2 premixes 46 & 53 minutes)

Supersets (33 minutes)

High Reps (35 minute premix)

STS Total Body (22:30 minute premix)

Athletic Training (35 minute premix)

Muscle Max (23 minute premix)

Betty Rocker: Cardio Barre (27 minutes)

Lose the Belly Flab (two 10 minute segments)

Bikini Body: Bootylicious (19:30 minutes)

Exhale: Core Fusion Barre Basics (five 10 minute segments)

Focus: Lift Higher (31 minutes)

Killer Body (36 minutes)

Killer Buns & Thighs (three workouts 41-44:30 minutes)

All About Legs (61 minutes; each section is 13:30-18:30 minutes)

Focus 15 (32:30 minutes)

All Pump Extreme (premixes ranging from 48 to 61:30 minutes)

Slo-Mo Strength Challenge (60 minutes, plus two 45 minute premixes)

3-2-1 Workout (two 6 minute segments)

Fight Cellulite Fast! (17 minutes)

Belly, Butt & Thighs (two 10 minute segments)

The Firm/Zip Trainer: Firm & Cardio (33 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Super Body Sculpt (16:30 minutes)

The Firm: Body Sculpt (29 minute premix)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Lower Body Sculpt 2 (34 minutes)

The Firm: Target Toning (two 10 minute segments)

The Firm: Jiggle Free Buns (33 minutes)

Walk On: 6 Mile Mix (15:30 minutes)

Walk On: Metabolism Booster (34:45 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (23:30 minutes)

JessicaSmithTV: Lower Body Circuit Walk (12 minutes)

JessicaSmithyTV: Lower Body/Hips & Thighs (19 minutes)

JessicaSmithTV: Leg Day (42 minutes)

JessicaSmithTV: Lunge Free Lower Body Workout (17 minutes)

JessicaSmithTV: 15 Minute Lower Body Ballet Workout (14 minutes)

JessicaSmithTV: 15 Minute Barre Booty Workout (14 minutes)

JessicaSmithTV: Barre Butt, Hip & Thigh Workout (24:30 min utes)

JessicaSmithTV: Saddlebags & Inner Thigh Bulge (17 minutes)

Barlates: Bodyweight Basics Lower (31 minutes)

Barlates: Barre Ball Blast (9-26:30 minute segments, 44-73 minute premixes)

Barlates: Barre Basics (one 36 minute and one 25 minute)

Barlate: Ballet Sculpt Lower (33:30 minutes)

Barlates: Upper & Lower Drop Sets (four workouts ranging from 37-62 minutes)

Barlates: Bosu Total Body Fusion (two workouts, 30 and 33:30 minutes)

Barlates: 100 Rep Challenge/Outer Thighs (23 minutes)

Barlates: Standing Barre Glutes (28 minutes)

Barlates: Standing Barre Pretzel (22 minutes)

Barlates: Standing Barre Thighs (26 minutes)

Barlates: Hotel Room Cardio Sculpt Lower (17 minutes)

Barlates: 100 Rep Challenge/Lower Body Barre (30 minutes)

Barlates: 100 Rep Challenge/Inner Thighs (22:30 minutes)

Barlates: 100 Rep Challenge/Bums & Tums (21 minutes)

Barlates: 100 Rep Challenge/Squat & Kick (23:30 minutes)

Barlates: 100 Rep Challenge/Glutes (20 minutes)

Barlates: 5 Best Inner Thigh Exercises (9:30 minutes)

Barlates: 5 Best Thigh Blasting Exercises (8 minutes)

Barlates: 5 Best Outer Thigh Exercises (13 minutes)

Barlates: 5 Best Hip Exercises (13 minutes)

Barlates: 5 Best Butt Blasting Exercises (11 minutes)

Barlates: Endurance 90 Lower (40 minutes)

Barlates: Glide Inner Thighs (37:30 minutes)

Barlates: Interval Barre Fusion Lower (three workouts, approx 37-38 minutes each)

Barlates: Glide Standing Lower (35:30 minutes)

Barlates: Stretch Flex Tone Lower (51 minutes)

Barlates: Old School Series (26:30 minutes)

Barlates: Lower Body Mat Series (four workouts, ranging from 26-38 minutes)

Barlates: Lower Body Strength (44 minutes)

Barlates: Stretch Sculpt Lower (42 minutes)

Barlates: Pyramid Lower Body (26:30 minutes)

Barlates: Loop Extreme (3 workouts, 32-40 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 50 & 61 minutes)

CoffeyFit Raw: Hips & Glutes (25:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

30 Minutes to Fitness: Build & Burn (26:30 minutes)

30 Minutes to Fitness: Body Design (14:30 minutes/21 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (27:30 minutes, plus premixes 16 & 29 minutes)

30 Minutes to Fitness: Strength & Stamina (24 minute premix)

30 minutes to Fitness: Cardio Pump (38 minute premix)

30 Minutes to Fitness: Body Training (34 minutes)

30 Minutes to Fitness: Your Best Body (2 premixes 37 & 35 minutes)

30 Minutes to Fitness: Body Shop (18 minute premix)

NYC: Body Sculpting Workout (29 minute premix)

Gymra: Brutal Butt Workout (44 minutes)

BeFit: Strong Ass Glutes Bootcamp (10 minutes)

Plyo Box Lower Body Workout (15 minutes)

Popsugar: Bigger Booty Workout (10 minutes)

Popsugar: Reboot Your Butt (10 minutes)

Popsugar: Leg Sculpting Hot Pants Workout (10 minutes)

Popsugar: PopPhysique Leg & Butt Workout (10 minutes)

Popsugar: The Butt Lifting Workout that’s Better than Spanx (10 minutes)

Popsugar: 25 Minute Calorie Crushing & Leg Workout (26 minutes)

Popsugar: Bye-Bye Cottage Cheese Thighs (5 minutes)

Popsugar: Butt Lift (10 minutes)

Popsugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

Popsugar: Plank & Squat Challenge (10 minutes)

Popsugar: Ultimate Bikini Bottom Workout (10 minutes)

Popsugar: Skinny Jeans Workout (10 minutes)

Popsugar: Ultimate Inner Thigh Workout (10 minutes)

Cathe Live: Legs w/ Weights & Barre (52:30 minutes)

Cathe Live: Lower Body Bootcamp (58 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Smokin’ Lower Body (46:30 minutes)

Cathe Live: Chiseled Legs & Abs (57 minutes)

Cathe Live: Hooked on Legs (52 minutes)

Cathe Live: Rock Bottoms & Core (54 minutes)

Cathe Live: Long & Sculpted Legs (49 minutes)

Cathe Live: Triset Legs (47 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Bun Burners, Barre & Ball (47 minutes)

Cathe Live: Lovin’ Those Legs (48 minutes)

Cathe Live: Butts & Guts (54:30 minutes)

Cathe Live: Long & Strong Legs (48:30 minutes)

Cathe Live: Legs w/ Weights & Stability Ball (56 minutes)

Cathe Live: Totally Toned Legs (56 minutes)

Cathe Live: Lift it HIIT it Legs (43 minutes)

Cathe Live: Lower Body Burn (52 minutes)

Cathe Live: Lean Lower Body (51 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio Leg Blast w/ High Step (55 minutes)

Cathe Live: Mish Mosh Legs (50 minutes)

Fit Body by Julia: HIIT to Boost Metabolism #1 (42 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps (55 minutes)

Physique 57: Thigh & Seat Booster (31 minutes)

Targeted Training Boot Camp (19 & 19:30 minutes)

Method Express (3 approx 10 minute segments)

Precision Toning (2 approx 15 minute segments)

The Tracy Anderson Method: Mat Workout (22:30 minutes of lower body segments)

The Perfect Design Level 1 (23:30 minute lower body segment)

The Perfect Design Level 2 (30:30 minute lower body segment)

The Perfect Design Level 3 (36 minute lower body segment)

Burn at the Barre (4 segments ranging from 6:30 to 10 minutes)

Element: Barre Conditioning (two 30 minute workouts)

Element: Ballet Conditioning (approx 30 minutes of lower body work)

Xtend Barre: Lean & Chiseled (23:30 minute segment)

10 Minute Solution: Butt Lift (five 10 minute segments)

Hard Work Conditioning 2 (31 minutes)

Upper Body Workouts:

Rippedism 1 (program)

Rippedism 2 (program)

Insanity (program/47 minutes)

Walk Strong 1 (program/31 minutes)

Walk Strong 3 (program/32:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program/two workouts, 29 & 34 minutes)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

Cross Train Express (program)

Focus T25 (program)

4 Day Split (program w/ premixes as short as 25 minutes)

P90X Plus (41 minutes)

Fit Tower: Total Body (30 minute premix)

LITE: Strong Body Stacked Sets Upper (35 minutes, w/ premixes as short as 13:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

Body Fusion (20 minutes)

Strong & Sweaty: Ramped Up Upper Body (47 minutes, w/ premixes as short as 16:30 minutes)

ICE: Chiseled Upper Body (42 minutes w/ premixes as short as 25 minutes)

ICE: Boot Camp Circuit (19:30 and 28:30 minute premixes)

Ripped w/ HIIT: HIIT Upper Body Circuit (46 minutes plus premixes ranging from 34 to 60 minutes)

Ripped w/ HIIT: Lift it Hit it Back, Biceps & Shoulders (52:30 minutes, plus premixes 20 to 64 minutes)

Ripped w/ HIIT: Lift it Hit it Chest, Triceps & Shoulders (40 minutes, plus premixes 17 to 48 minutes)

Xtrain: Chest, Back & Shoulders (51 minutes, plus premixes 32-78 minutes)

Xtrain: Bi’s & Tri’s (46 minutes, plus premixes 27-35 minutes)

Xtrain: Burn Sets (two workouts, 37 and 52 minutes plus premixes 13-51:30 minutes)

Pyramid Upper and Lower Body (58 minutes)

Gym Style Back, Shoulders & Biceps (50 minutes, two premixes 35 & 36 minutes)

Gym Style Chest & Triceps (48 minutes, two premixes 31 & 32 minutes)

Pure Strength (two workouts, 37 & 41 minutes)

Total Body Trisets (56 minutes, w/ premixes as short as 19 minutes)

Slow & Heavy (3 workouts, 59, 60 & 64 minutes–the last one contains 29 minutes of lower body)

Strong & Sweaty: PHA Training (two 23 minute premixes)

Strong & Sweaty: Total Body Giant Sets (28 minute premix)

Low Impact Circuit (2 premixes 56 & 31 minutes)

Muscle Endurance (44 minute premix)

Body Max 2 (72 minute premix)

Boot Camp (10 minute premix)

Pyramid Upper & Lower Body (58 minutes plus 2 premixes 40 & 41 minutes)

Drill Max (60 minute premix)

Push Pull (2 premixes 46 & 65 minutes)

High Step Training (2 premixes 21 & 35 minutes)

High Reps (39 minute premix)

STS Total Body (24 minute premix)

Athletic Training (46 minute premix)

Muscle Max (2 premixes, 42 & 33 minutes)

The Firm/Zip Trainer: Firm & Cardio (31:30 minutes)

The Firm: Super Body Sculpt (18 minutes)

The Firm: Body Sculpt (26:30 minute premix)

The Firm: Target Toning (10 minutes)

The Firm: Upper Body Sculpt (37 minutes)

The Firm: Jiggle Free Arms (32 minutes)

JessicaSmithTV: 10 Minute Toning Walk (11 minutes)

JessicaSmithTV: Upper Body Circuit Walk (13 minutes)

JessicaSmithTV: Upper Body Strength (21 minutes)

Walk On: 6 Mile Mix (15 minutes)

Walk On: Metabolism Booster (35:30 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (22:30 minutes)

Focus 15 (30 minutes)

Simply Circuit (63:30 minutes)

Killer Body (33 minutes)

Killer Back & Arms (three workouts, 32 to 34:30 minutes)

3-2-1 Workout (four 6 minute segments)

Barlates: Barre Basics (35 minutes)

Barlates: Upper & Lower Drop Sets (five workouts ranging from 27-42:30 minutes)

Barlates: Bosu Total Body Fusion (23 minutes)

Barlates: 100 Rep Challenge/Biceps & Triceps (19 minutes)

Barlates: Bicep & Tricep Strength (46 minutes)

Barlates: 100 Rep Challenge/Upper Body (20 minutes)

Barlates: Chest & Shoulder Strength (40 minutes)

Barlates: Old School Series (arms 34 minutes, chest & back 22 minutes)

Barlates: Upper Body Light & Heavy (four workouts, ranging from 23-32 minutes)

Barlates: Pyramid Upper Body (31 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 44 & 55 minutes)

Barlates: 5 Best Arm Toning Exercises (7 minutes)

Barlates: 5 Best Back Fat Exercises (7 minutes)

Barlates: 5 Best Tricep Exercises (8 minutes)

Barlates: Back Strength (42 minutes)

Popsugar: Strapless Dress Arm Workout (11 minutes)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

30 Minutes to Fitness: Build & Burn (26 minutes)

30 Minutes to Fitness: Body Design (16:30 minutes/23:30 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (37 minutes, plus premixes 10-22 minutes)

30 Minutes to Fitness: Strength & Stamina (28 minute premix)

30 minutes to Fitness: Cardio Pump (4 premixes from 15 to 41 minutes)

30 Minutes to Fitness: Your Best Body (3 premixes from 27 to 56 minutes)

30 Minutes to Fitness: Muscle Definition (2 premixes 38 & 58 minutes)

30 Minutes to Fitness: Body Shop (2 premixes, 16 & 32:30 minutes)

NYC: Body Sculpting Workout (33 minute premix)

All Pump Extreme (premixes ranging from 39 to 76:30 minutes)

Slo-Mo Strength Challenge (48:30 & 51 minutes, plus 3 premixes–44, 48 & 30 minute premix)

Cathe Live: Upper Body Bootcamp (57 minutes)

Cathe Live: Upper Body w/ Core Express (45 minutes)

Cathe Live: Upper Body Challenge w/ Ball (63 minutes)

Cathe Live: Shredded Upper Body w/ Ball (49 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Step HIIT + Upper Body Weights (66 minutes)

Cathe Live: Barbell Upper Body (42:30 minutes)

Cathe Live: Strong Upper Body Express (40 minutes)

Cathe Live: Cardio & Weights (54 minutes)

Cathe Live: Strong Upper Body w/ Core (56:30 minutes)

Cathe Live: Upper Body Sculpting (51 minutes)

Fit Body by Julia: Get Pumped #5 Back Focus (54 minutes)

Fit Body by Julia: Back & Lat Burst (27 minutes)

Fit Body by Julia: Upper Body Workout (50 minutes)

Method Express (two 10 minute segments)

Precision Toning (16 minutes)

The Tracy Anderson Method: Mat Workout (two 8 minute segments)

HIIT Upper Body Workout (24 minutes)

Back Attack (15:40 minutes, but the workout is 11 minutes)

Hard Work Conditioning 2 (29 minutes)

Total Body Strength

Rippedism 1 (program)

Rippedism 2 (program)

The Firm Express (program)

Les Mills Pump (program)

Body Beast (program/39 minutes)

Walk On: Walk the Weight Off (program)

Walk Strong 1 (program)

Walk Strong 3 (program)

Hammer & Chisel (program)

Peak Fit System (program)

Ultimatum (program)

P90X2 (program)

Katami 4×4 (program)

Pretty Fierce: Lean Out (program)

4 Day Split (program)

Focus T25 (program)

Anarchy (program)

Insanity: Asylum Volume 1 (program/47 minutes)

P90X Plus (45:30 minutes)

Fit Tower: Total Body (49:30 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Fit Tower (3 workouts, 34-36 minutes)

LITE: PHA 2 (44 minutes)

LITE: Pyramid Pump (80:30 minutes plus shorter premixes)

LITE: Bodyweight & Bands (43 minutes)

ICE: Boot Camp Circuit (45 minutes plus 35 minute premix)

ICE: Metabolic Total Body (48 minutes plus 31:30 minute premix)

Fit Split (one 30 minute premix plus two approx 65 minute premixes)

Strong & Sweaty: PHA Training (43 minutes w/ premixes from 25-37 minutes)

Strong & Sweaty: Boot Camp (44 minutes w/ premixes from 25:30 to 38 minutes)

Strong & Sweaty: Total Body Giant Sets (51 minutes w/ premixes from 35 to 43:30 minutes)

Body Fusion (51 minutes)

Total Body Sculpting (28 minutes, plus two premixes 45:30 & 69:30 minutes)

High Step Circuit (45:30 minutes)

Flex Train (57 minutes plus 3 premixes 39 to 49 minutes)

Step, Pump & Jump (73 minutes plus premixes 19 to 85 minutes)

Low Impact Circuit (70 minutes plus 47 minute premix)

Muscle Endurance (65 minutes plus 53 and 67 minute premixes)

Body Max (91 minutes)

Body Max 2 (97 minutes plus premixes from 70:30 to 80 minutes)

Boot Camp (60 minutes plus 2 premixes 24 & 48 minutes)

Pyramid Upper & Lower Body (53 minute premix)

Drill Max (77 minutes plus 52 minute premix)

Total Body Trisets (premixes from 48 to 86 minutes)

Push Pull (44 minutes plus 77 minute premix)

Supersets (52 minutes plus premixes from 28 to 109 minutes)

High Step Training (60 minutes plus 38 minute premix)

High Reps (65 minutes)

Maximum Intensity Strength (72:30 minutes)

High Step Challenge (68 minutes plus 2 premixes 32 & 51 minutes)

STS Total Body (66 minutes plus premixes from 45 to 60:30 minutes)

Power Hour (62 minutes)

Athletic Training (56 minutes plus 22 minute premix)

Muscle Max (68 minutes plus 56 minute premix)

30 Minutes to Fitness: Strength & Stamina (two 30 minute workouts plus premixes from 21 to 63 minutes)

30 minutes to Fitness: Sculpting RX (2 approx 30 minute workouts)

30 minutes to Fitness: Cardio Pump (2 approx 30 minute workouts plus 53 minute premix)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (2 premixes 49 & 67 minutes)

30 Minutes to Fitness: Your Best Body (2 approx 30 minute workouts plus premixes from 30-39:30 minutes)

30 Minutes to Fitness: Weights (3 premixes 31 to 41 minutes)

30 Minutes to Fitness: Muscle Definition (2 workouts 41 & 39 minutes plus two premixes 85 & 76 minutes)

30 Minutes to Fitness: Split Sessions (2 premixes 35 & 50 minutes)

30 Minutes to Fitness: Body Shop (2 approx 30 minute workouts plus 3 premixes from 17:30 to 61:30 minutes)

30 Minutes to Fitness: LIFT (2 approx 30 minute workouts plus 2 premixes 17 & 24 minutes)

NYC: Body Sculpting Workout (53 minutes plus 2 premixes 39 & 36 minutes)

Pure Burn Super Strength (two workouts, 20 minutes and 69 minutes)

Kettlebody by Brook (28 minutes)

Metabolic Strength Vol 1 & 2 (2 approx 30 minute workouts)

Metabolic Strength Vol 4 & 5 (2 approx 30 minute workouts)

Metabolic Strength Vol 5 & 6 (2 approx 30 minute workouts)

Grand Total Vol 1 (47 minutes)

Grand Total Vol 2 (50 minutes)

Grand Total Vol 3 (48 minutes)

Longevity: Back Up (54 minutes)

Longevity: Leaning Out (50 minutes)

Longevity: Staying Power (52:30 minutes)

Longevity: Defining Shape (49 minutes)

Reboot: Real Evolution, Vol 1 (48:30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

Focus: Kickback (30:30 minutes)

Walk Strong: Build Balance + Inner Strength (one 30 and one 35 minute workout)

Walk On: Get Strong (one 45 minute and one 41 minute workout)

Walk On: 3 DVD Superset (31 minutes)

Walk On: 6 Mile Mix (16 minute segment)

Walk On: 10 Minute Quick Walk (11 minutes)

Walk On: Metabolism Booster (16:30 minutes)

Walk On: Walk Off Belly Fat (19:30 minutes)

Walk On: 21 Day Weight Loss (31:30 minutes)

JessicaSmithTV: Stride & Strength (36 minutes)

JessicaSmithTV: Total Body Toning (27 minutes)

JessicaSmithTV: Strength Training for Women (29 minutes)

JessicaSmithTV: Fusion Sculpt #1 (53 minutes)

JessicaSmithTV: Cardio Dance Sculpt (61 minutes)

JessicaSmithTV: Metabolic Circuit (42:30 minutes)

JessicaSmithTV: Total Body Sculpt (31 minutes)

JessicaSmithTV: Straight Up Strength Training (36 minutes)

JessicaSmithTV: 2-in-1 Toning (29 minutes)

JessicaSmithTV: Weight Loss Cardio Sculpt (33 minutes)

JessicaSmithTV: Total Body Chisel & Burn (29:30 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Superset Sculpt (41:30 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

10 Pounds Down (Total Body Tune Up) (59 minutes)

10 pound Down: Cardio Abs (26:30 minutes)

Look Better Naked (34 minutes)

Feel Good Fusion (47:30 minutes)

Lift & Shred (2 approx 30 minute workouts)

Beginner Shred (three approx 25 minute workouts)

No More Trouble Zones (55 minutes)

The Firm: Total Body Light (47:30 minutes w/ 25:30 premix)

The Firm: Zip Trainer (two workouts, one 22 minutes and one 21 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: Total Body Time Crunch (46:30 minutes plus 25 minute premix)

The Firm: Pump, Jump & Jab (41:30 minutes plus 6 minute bonus)

The Firm: Hard Core Fusion (57 minutes plus 35:30 minute premix)

The Firm: Hi-Def Sculpt (47 minutes plus 25 minute premix)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Body Sculpt Blaster (33 minutes)

The Firm: Super Body Sculpt (45 minutes)

The Firm: Body Sculpt (49 minutes)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Total Body Toner (40:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Super Charged Sculpting (39:30 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

3-2-1 Workout (48 minutes)

Personal Training (66 minutes, 40 minutes if you skip the cardio)

2-Week Turnaround: Strength (3 approx 15 minute workouts)

Beginner’s Weight Loss Transformation (45 minutes)

Barlates: Long Lever Upper & Lower (28 minutes)

Barlates: Yoga Barre Fusion (3 workouts ranging from 44:30-62 minutes)

Barlates: Mat Barre Series (3 workouts ranging from 46-51 minutes)

Barlates: Resista-Barre Total Body Workout (95 minutes)

Barlates: Quick Fix Total Body Weights (29 minutes)

The Tracy Anderson Method: Mat Workout (57 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: PHAT 1 (53 minutes)

Fit Body by Julia: PHAT 2 (71 minutes)

Fit Body by Julin: PHAT 3 (86:30 minutes)

Fit Body by Julia: PHAT 4 (80 minutes)

Fit Body by Julia: Full Body Supersets & Tabata HIIT (87:30 minutes)

Gliding Extreme (47 minutes)

R.I.P.P.E.D. (48 minutes)

All Pump Extreme (117 minutes plus 81 minute premix)

Drop Set Strength (91 minutes)

Slo-Mo Strength Challenge (3 premixes 47, 66 & 74 minutes)

A.S.A.P. Hollywood Bootcamp (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless Body 4: Going Strong (55 minutes)

Kitchen Sink Conditioning (66 minutes)

Hard Work Conditioning 1 (61 minutes)

Hard Work Conditioning 2 (86 minutes)

Hard Work Conditioning 24/7 (62 minutes)

Body Weight Blast (65 minutes)

Extreme Calorie Burn (68 minutes)

Lean, Hot Body (60 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Get Ripped Express (61 minutes plus 2 premixes 33 and 37:30 minutes)

Get Ripped in 6 Minutes (57 minutes plus two 30 minute premixes and three 20 minute premixes)

Get Ripped & Chiseled (64 minutes)

Get Ripped to the Core (63 minutes)

Get Extremely Ripped & Chiseled (79 minutes)

Get Extremely Ripped: Revved to the Max (70 minutes plus two 39 minute premixes)

Get Ripped 1000 (58 minutes)

Extremely Ripped Bootcamp (76 minutes plus two approx. 41 minute premixes)

Get Extremely Ripped 1000 Hardcore (74 minutes plus three approx 42 minute premixes)

Atletica 1 (52 minutes)

Atletica 2 (45:30 minutes)

Atletica 3 (50 minutes)

Ultimate Workout (30 minutes)

Your Best Body Circuit (58 minutes plus 35 minute premix)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Strong & Lean Reps (62 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Total Body Band & Glide (52 minutes)

Cathe Live: ICE Total Body Compound (43 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: Total Body Barbell Burn (57 minutes)

Cathe Live: ICE Chiseled Upper & Lower Body Blast (51 minutes)

Cathe Live: Vertical Loading (52 minutes)

Cathe Live: Sweat, Pump & Jump (55 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Muscle Max w/ Step (60 minutes)

Cathe Live: Muscle Max (no step) (54 minutes)

Cathe Live: Total Body Reps (59 minutes)

Cathe Live: Circuit SWEAT (48 minutes)

Cathe Live: High Reps Total Body (63 minutes)

Cathe Live: Push Pull Total Body (41 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Total Body Giant Sets (59 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Boot Camp w/ Step (52 minutes)

Cathe Live: Total Body Barbell & Bands (73 minutes)

Cathe Live: Boot Camp Blast Off (44 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Fit N’ Firm (48 minutes)

Cathe Live: Total Body Sculpt (71 minutes)

Cathe Live: Stability Ball Total Body Weights (54 minutes)

Cathe Live: Total Body Weights (64 minutes)

Cathe Live: Athletic Training (48 minutes)

Cathe Live: PHAT (50 minutes)

Cathe Live: PHAT 2 (45 minutes)

Cathe Live: Total Body Tone Up (54:30 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: Strong Total Body (47 minutes)

Cathe Live: Low Impact Cardio & Strength w/ Step (53 minutes)

Fitness Programs

Programs by Cathe Friedrich

LITE: Low Impact Training Extreme

ICE: Intermediate Training Extreme

Fit Split

4 Day Split

STS

Xtrain

Cross Train Express

Ripped with HIIT

Programs by Jessica Smith

Walk On: Walk the Weight Off

Walk On: 21 Day Weight Loss Plan

Walk Strong 1

Walk Strong 3

Programs by B.J. Gaddour

Meta Shred Extreme

Meta Shred 21

10 Minute Torchers

Programs from Beach Body

Focus T25

The Masters Hammer & Chisel

Body Beast

P90X2

P90X Plus

Insanity: Asylum Volume 1

Insanity

Insanity: Max 30

Les Mills Pump

Les Mills Combat

PiYo

TurboFire

Programs from other trainers:

Rippedism 1

Rippedism 2

BeFit in 30 Extreme

Weider P.I.N.K.

Weider Ruthless

Peak Fit System

Pretty Fierce: Lean Out

Pretty Fierce: Weight Loss

Edge Booty Extreme 2

Ultimatum

RIPT90

The Anarchy Workout

Body Revolution

Body Shred

Kettlebell Kickboxing: The Body Series

Tapout XT

Tapout XT 2

Kettlebody by Brook

Rip: 60

The Firm: Zip Trainer

The Firm Express

30 Minutes to Fitness: Build & Burn

Dream Body

Katami 4×4

You Are Your Own Gym 2 (YAYOG 2)

You Are Your Own Gym (YAYOG)

Black Fire

Riptensity

All in 18

Evolution 20

Evolution 20: Super Shred

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