Since I have started incorporating foam rolling into my rotations, I found that foam roller workouts really don’t seem to fit on any of the other pages. I’ve been sticking them on the Yoga/Flexibility page but I finally decided to give them a page of their own. So below is a list of the foam roller workouts I have done and reviewed.
P90X2: Recovery & Mobility (57 minute workout, 20 minutes is spent foam rolling)
Katami 4×4: Repair: Roller (29:30 minutes)
STS 2.0: Foam Rolling (2 workouts; one 20 and one 13 minutes)
Lift, Move & Restore: Functional Barre Fusion (one 15:45 minute bonus workout plus 23 & 63 minute premixes)
Lift, Move & Restore: Functional Pilates Fusion (one 18:30 minute bonus workout plus 22 to 51 minute premixes)
GymRa: 40 Minute Foam Roller Stretch // Back, Glutes, Legs, Neck (41 minutes)
15 Min Foam Rolling Routine for Recovery | Lower Body Release | Follow Along (16:30 minutes)
30 Min Foam Rolling Routine for Recovery | w/ Voice Over Instructions | Full Body Release (31:30 minutes)
Foam Rolling for Legs // Recovery Workout
20 Minute Foam Roller Stretch | Burn Bonus 4 (22:30 minutes)
20 Minute Foam Roller Stretch | Shred – Day 21 (23:30 minutes)
20 Minute Foam Roller Stretch | Accelerate – Day 7 (23:30 minutes)
20 Minute Foam Roller Stretch | Summertime Fine 2.0 -Day 42 (24:30 minutes)
20 Minute Foam Roller Stretch | Summertime Fine 3.0 – Day 28 (23 minutes)
15 Minute Guided Foam Roller Workout for Self-Massage (16 minutes)
5 Minute Foam Rolling Routine | Good Moves (7 minutes)
Full Body Foam Roll with Stretching | Myofascial Release Follow Along (26:45 minutes)
10 Minute Full Body Foam Roller Routine | Follow Along
Home Workout // 30 Min Mobility & Stability // Rebecca Barhtel (29 minutes)
Total Body Foam Rolling Routine 20 Minutes (Follow Along) (24:30 minutes)
15 Min Foam Rolling Recovery Routine | Relief for Tight Muscles (17 minutes)
Back and Chest Foam Rolling | 10 Minute Exercise (12:30 minutes)
Foam Roller Exercises | Full Body Routine (15:30 minutes)
Hip Massage for Pain Relief (Follow Along) (15 minutes) (this uses therapy/massage balls)
10 Min Foam Roller Recovery Workout | Full Body Foam Roller Workout (13:30 minutes)
20 Min Foam Roll & Release | Stretch | Self Care | Recovery (28:30 minutes; actual routine is 23 minutes)
25 Min Recovery Workout // Foam Rolling & Stretching // Pain Prevention (27:30 minutes)
AngieFitnessTV: Deep Foam Roller Stretch (25 minutes)
JessicaSmithTV: Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video (17 minutes)
BodyFit by Amy: 20 Minute Foam Roller Release Workout – To Release Tightness and Tension (21 minutes)
15 Min Foam Rolling | Recovery Routine for Full Body Release + Instructions (22 minutes but actual foam rolling is 15 minutes)