Yin Yoga for Full Shoulder Flexibility & Release

Yin Yoga for Shoulder Flexibility & Release is my first fairly long Yin Yoga practice. And it wasn't as difficult to get through as I thought it would be. My shoulder pain is getting worse, not better, but I don't blame that on the therapeutic things I am doing (Yin Yoga and Classical Stretch). I … Continue reading Yin Yoga for Full Shoulder Flexibility & Release

Advertisements

Yin Yoga for Leg Day

Yin Yoga for Leg Day┬áis a longer (for me) Yin Yoga practice from Yoga Ranger that stretches out the quads, hamstrings, inner thighs, hips and IT bands. It is 19:30 minutes long and, so far, the longest Yin Yoga practice I have done. I have really been tearing my lower body up with the workouts … Continue reading Yin Yoga for Leg Day

Yin Yoga Snack for Lower Back & Hamstrings

This morning I did Ilaria Montagnani's BodyStrike's Volume 1 so I needed some deep lower body stretching afterwards. A Yin Yoga Snack for the lower body seemed like a good choice. Yoga Ranger's Lower Back & Hamstrings was on my To Do list so it got chosen. This was a great, deep stretch. I did … Continue reading Yin Yoga Snack for Lower Back & Hamstrings

Yin Yoga Snack for Hips, Hip Flexors & Psoas

I have been mostly focusing on my shoulders with the Yin Yoga practices I have been doing but today I decided to give my hips some love. I did a Barlates: Barre Bootcamp workout this morning and my legs were really feeling it, so I decided to give this one a try. You only hold … Continue reading Yin Yoga Snack for Hips, Hip Flexors & Psoas

Yin Yoga Snack for Heart & Hips

Yin Yoga Snack for Heart & Hips is another short Yin Yoga practice that focuses on the chest, upper back and hips. This one was more what I expected from Yin Yoga. I was able to hold these poses for the entire period with no discomfort. The biggest problem for me was the rolled up … Continue reading Yin Yoga Snack for Heart & Hips

Yin Yoga Snack for Chest, Shoulders & Upper Back Release

This morning I did an actual Yin Yoga workout. This workout snack consists of primarily two poses that you hold for a long time. Since I have chronic shoulder pain, I thought this one was a good one to start with. It did not feel as good as I expected it to. It was actually … Continue reading Yin Yoga Snack for Chest, Shoulders & Upper Back Release

Yoga Snack for Shoulder, Side Body, Chest, Back & Neck Stretch

A reader of this blog introduced me to the idea of Yin Yoga and recommended the Yoga Ranger as a great YouTube Yogi. I did some research on Yin Yoga and visited the Yoga Ranger site on YouTube. I really liked what I saw. The Yogi is Aprille Walker and she has a lot of … Continue reading Yoga Snack for Shoulder, Side Body, Chest, Back & Neck Stretch