Barlates: Bounce Series/Cardio Sculpt

Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt

Barlates: Bounce Series/Total Body

Bounce Series: Total Body is another tough workout from Linda @ Barlates but this one is done on the rebounder. This workout really wore my lower body out. First Linda fried my hamstrings then she fried my quads and hip flexors. This workout is totally metabolic. Linda manages to keep your heart rate elevated throughout … Continue reading Barlates: Bounce Series/Total Body

Barlates: Bounce Intervals/Cardio

This is exactly what I was looking for when I purchased my rebounder. Trust Linda @ Barlates to deliver an excellent, intense and fun workout. Bounce Intervals: Cardio is an all cardio workout done on the rebounder and it was intense. The workout is made up of 20 exercises; each exercise is done for 70 … Continue reading Barlates: Bounce Intervals/Cardio

Barlates: Target 15/Squats & Raises

Target 15: Squats & Raises is an excellent little mini workout from Linda @ Barlates. The title means you are doing 15 exercises to "target" a specific area. You are also doing 15 sixty second intervals with no rest/recovery periods, so the workout is 15 minutes. I really enjoyed this workout. There are no complicated … Continue reading Barlates: Target 15/Squats & Raises

Barlates: Torch & Tone/Slide

Torch & Tone: Slide is another lower body and core workout from Linda @ Barlates. It is primarily metabolic lower body work, but there is a lot of plank work which works your core hard. I found this a very tough workout--tougher than I expected it to be. Yesterday was Black Friday and my husband … Continue reading Barlates: Torch & Tone/Slide

Barlates: Metabolic Training/Functional

Functional is another excellent workout in Linda @ Barlates Metabolic Training Series. All of the workouts in this series hit the lower body hard and this one is no exception. This workout conditions many other muscle groups, too--biceps, triceps, back, shoulders and core. I say "conditioned" because it is more high rep/low weight work, so … Continue reading Barlates: Metabolic Training/Functional

Barlates: Torch & Tone/Cardio Sculpt

Torch & Tone: Cardio Sculpt is a kind of unusual workout. Maybe not for Linda @ Barlates, since she does put together some unusual workouts, but I found it rather unusual. It is effective tho. No doubt about that. I had muscle burn out multiple times. This is one of Linda's longer workouts, clocking in … Continue reading Barlates: Torch & Tone/Cardio Sculpt

Barlates: Metabolic Training/Circuit

Metabolic Training: Circuit is another tough workout from Linda @ Barlates that works your lower body hard. She works your biceps, back and triceps, too, and gives you cardio bursts. There are no complicated or difficult to perform moves, but it is an intense and metabolic workout. I was working hard during this workout and … Continue reading Barlates: Metabolic Training/Circuit

Barlates: Torch & Tone/Weights

Torch & Tone: Weights is an intense workout from Linda @ Barlates. I was working hard to get through this workout. It is a lower body workout with some core work at the end. And it was killer! I was in my peak heart rate at times. This is a high rep workout that moves … Continue reading Barlates: Torch & Tone/Weights

Barlates: Metabolic Training/Box Sculpt

Metabolic Training: Box Sculpt is a tough workout from Linda @ Barlates! And my glutes are still very sore from her Metabolic Training: Cardio Sculpt! This workout hits them again. This is a cardio + strength workout but, just like Cardio Sculpt, it does not hit every muscle group--so it's not a total body workout. … Continue reading Barlates: Metabolic Training/Box Sculpt