Barlates: Bodyweight Basics Lower
I thought, by the title (Bodyweight Basics Lower), this might be more my speed. I don’t have a problem with Linda‘s Beginner Interval workouts right now, but her Endurance 90 […]
Category Archives: Barlates
Barlates: Beginner Intervals: Ramp It Up
Beginner Intervals: Ramp It Up is the fourth workout in Linda Wooldridge‘s Beginner Interval series. The other 3 workouts are Old School Aerobics, Compound Moves and Cardio Sculpt. I love […]
Barlates: Endurance 90 Lower
Endurance 90 Lower is a super tough (IMHO) workout from Linda Wooldridge. I’ve really been wanting to do this workout ever since Linda posted it to YouTube but I am […]
Barlates: HIIT Barre
HIIT Barre is another tough but excellent workout from Linda Wooldridge and it is free on YouTube. I have really been enjoying her new Beginner Intervals workouts but I also […]
Barlates: Beginner Intervals: Old School Aerobics
Linda Wooldridge just released another Beginner Intervals workout and I couldn’t wait to try this one! I found Old School Aerobics more intense than her other two Beginner Intervals workouts […]
Barlates: Long Lever Upper & Lower
This was an excellent total body barre workout using light weights. The only muscle group not touched is your back. Linda Wooldridge offers this workout free on YouTube. When the […]
Barlates: Beginner Intervals Compound Moves
Compound Moves is the other Beginner Intervals workout Linda Wooldridge created and posted to YouTube. Yesterday I did and reviewed Cardio Sculpt. Not an intense workout but lots of fun […]
