Total Body Circuit Workout // Strength + Cardio

Total Body Circuit Workout // Strength + Cardio is another excellent and intense strength workout from Heather Robertson. This will work your entire body plus cardio. It is made up of 4 circuits and each circuit has a different focus. Circuit 1 is lower body, circuit 2 is upper body, circuit 3 is core and … Continue reading Total Body Circuit Workout // Strength + Cardio

5 Minute Warm Up // Before You Work Out

In addition to her many stretches and her lower body warm up, Heather Robertson also has another warm up that is great for any fo her intense cardio and bodyweight workouts that do not contain a warm up. The first time I did this warm up (this morning), I used it before doing one of … Continue reading 5 Minute Warm Up // Before You Work Out

CRAZY Full Body HIIT Workout // No Repeats + No Equipment

CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment

Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment is one of Heather Robertson's newer workouts. In fact, she just posted it a week ago. I actually meant to get to a quicker but life intervened. This another of Heather's awesome and intense low impact workouts. I love these workouts! Great … Continue reading Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment

Total Body HIIT Workout // Strength + Cardio

Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio

Barlates: Torch & Tone/Slide

Torch & Tone: Slide is another lower body and core workout from Linda @ Barlates. It is primarily metabolic lower body work, but there is a lot of plank work which works your core hard. I found this a very tough workout--tougher than I expected it to be. Yesterday was Black Friday and my husband … Continue reading Barlates: Torch & Tone/Slide

Barlates: Metabolic Training/Functional

Functional is another excellent workout in Linda @ Barlates Metabolic Training Series. All of the workouts in this series hit the lower body hard and this one is no exception. This workout conditions many other muscle groups, too--biceps, triceps, back, shoulders and core. I say "conditioned" because it is more high rep/low weight work, so … Continue reading Barlates: Metabolic Training/Functional

Barlates: Torch & Tone/Cardio Sculpt

Torch & Tone: Cardio Sculpt is a kind of unusual workout. Maybe not for Linda @ Barlates, since she does put together some unusual workouts, but I found it rather unusual. It is effective tho. No doubt about that. I had muscle burn out multiple times. This is one of Linda's longer workouts, clocking in … Continue reading Barlates: Torch & Tone/Cardio Sculpt

30 Minute HIIT Cardio Workout // At Home (No Equipment)

30 Minute HIIT Cardio Workout at Home is pure HIIT cardio workout from Heather Robertson. This was not Heather's most enjoyable workout but it was intense and effective. It got the job done! It is made up of 3 circuits. Each circuit contains 3 exercises and is repeated once. The bonus? This workout contains a … Continue reading 30 Minute HIIT Cardio Workout // At Home (No Equipment)

Barlates: Metabolic Training/Circuit

Metabolic Training: Circuit is another tough workout from Linda @ Barlates that works your lower body hard. She works your biceps, back and triceps, too, and gives you cardio bursts. There are no complicated or difficult to perform moves, but it is an intense and metabolic workout. I was working hard during this workout and … Continue reading Barlates: Metabolic Training/Circuit