Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT

Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT

Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion

Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion

Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout

10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout

SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit

2020 Must Try New Year Bounce Fit with Weights Circuit is a short but relatively intense rebounder workout created by Claire at SanFran Fitness in January 2020. Using light hand weights you do 20 different moves and each move is done for 20 reps. So you are getting some arm toning with your cardio. This … Continue reading SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit

Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout

Naomi Joy 4 Week Rebounder Rotation

I love to rebound. I do it in some fashion nearly every day and my go-to trainer is Naomi Joy. She puts together some of the very best rebounder workouts out there. And she does it for free! All of her rebounder workouts are available for free on YouTube. For more information on Naomi Joy, … Continue reading Naomi Joy 4 Week Rebounder Rotation

40 Minute Rebounder Workout with Courtney

YouTube recommended this workout to me because I do so many rebounder workouts. This appears to be the only rebounder workout that this YouTube channel (Public Myth Activewear) has uploaded as of this posting but they have quite a few other types of workouts. I previewed it and I was intrigued. So I decided to … Continue reading 40 Minute Rebounder Workout with Courtney

Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT

20 Min Rebounder HIIt Cardio Workout is another fun cardio rebounder workout from Naomi Joy. This one is more intermediate level than many of her other workouts, but still tons of fun and a great cardio workout. This workout is shot in 3 different locations in due to equipment problems. It starts in front of … Continue reading Naomi Joy Fitness: 20 MIN REBOUNDER HIIT CARDIO WORKOUT // INDOOR TRAMPOLINE WORKOUT

Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport

45 Min Rebounder Cardio Workout / Trampoline Cardio is another excellent and intense cardio rebounder workout from Naomi Joy. This is a long one, too. Since I workout for an hour every morning, I love her long cardio workouts that I can use as my morning workout. This was a fun and intense workout. This … Continue reading Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport

Beginner Trampoline Workout | Rebounder Cardio | Jump it!

Jump it! Beginner Trampoline Workout is a fun rebounder workout from Michelle Briehler. It is primarily a steady state recovery level cardio workout but it also has some balance work, some lower body work and some core work. You even do some push ups. I thoroughly enjoyed this workout. I am not a beginner and, … Continue reading Beginner Trampoline Workout | Rebounder Cardio | Jump it!