Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

20 Min Mini Trampoline HIIT Cardio Workout is another excellent and intense rebounder workout from YouTube trainer Naomi Joy. This is an intense cardio workout. After Naomi warms you up she builds the intensity level of the intervals, starting with some easier ones then hitting you with more advanced ones. But none of the exercises … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout

Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Ripped with Ripkins was recommended to me by a blog reader. I'm always on the look out for well done rebounder workouts so after previewing 30 Minute HIIT Trampoline Workout, I decided to give it a try. The workout is led by Dustin Ripkins, a trainer with a lot of energy and enthusiasm. This is … Continue reading Ripped with Ripkens: 30 Minute HIIT Trampoline Workout

Naomi Joy Fitness: Rebounder Workout with Weights

I just discovered Naomi Joy's rebounder workouts and they look awesome! Unfortunately, I discovered them just as I am getting ready to start 9 weeks of structured and planned out strength workouts. My only wiggle room is cardio. Naomi does have one cardio workout I will be using as a doubles workout but other than … Continue reading Naomi Joy Fitness: Rebounder Workout with Weights

AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

Rebounder Cardio & Upper Body Sculpt w/ Light Weights is another fun rebounder workout from AngieFitnessTV. As the title indicates, this workout is upper body focused. The majority of the workout consists of jumping on the rebounder with the pilates/playground ball between your thighs while doing light weight/high rep upper body work--so cardio and strength … Continue reading AngieFitnessTV: Rebounder Cardio & Upper Body Sculpt w/ Light Weights

AngieFitnessTV: Live #84 Rebounding Body Works Class

Live #84 Rebounding Body Works Class is another hour long rebounder workout from AngieFitnessTV. This workout is done EMOM style--Every Minute On the Minute. All that means is every exercise is done for one minute. This is one of her more intense rebounder workouts.¬†Angie says this is an "informal workout"--the type of workout she would … Continue reading AngieFitnessTV: Live #84 Rebounding Body Works Class

Jacks Studio Online: Trampit

I discovered Mai-Britt Catrine on YouTube when she posted one of her Trampit rebounder workouts. Mia-Britt owns Jacks Studio in Denmark. At the beginning of the pandemic when everything shut down around the world, like many gym owners she streamed live workouts for her gym goers who were quarantined. I am so grateful she posted … Continue reading Jacks Studio Online: Trampit

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

AngieFitnessTV: Rebound Bounce Cardio Push

Rebound Bounce Cardio Push is a new 30 minute rebounder workout from AngieFitnessTV. Angie created two new rebounder workouts. This one and an hour long workout that will be reviewed tomorrow. This workout was a bit more intense than Angie's other rebounder workouts. She actually gave instructions on how to push into the rebounder canvas … Continue reading AngieFitnessTV: Rebound Bounce Cardio Push

TRAMPIT 10

TRAMPIT 10 is a rebounder workout on YouTube. And it is intense! This might be the most intense rebounder workout I have ever done. And I loved it. It has been 2 hours since I finished it and my glutes and hamstrings are still singing. This workout was filmed in Copenhagen and the trainer is … Continue reading TRAMPIT 10

AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing

Rebounder Cardio Fit & Barefoot Boxing is another fantastic rebounder workout from AngieFitnessTV. It is structured the same as her Rebounder Cardio Fit Body Bar Sculpt. The first half of the workout is done on the rebounder and the second half is done barefoot on the floor. I am loving these barefoot workouts Angie is … Continue reading AngieFitnessTV: Rebounder Cardio Fit & Barefoot Boxing