35 MIN Trampoline CARDIO Workout | TEMPO Challenge

35 Min Trampoline Cardio Workout | Tempo Challenge is a fun and intense rebounder workout from Michelle Briehler. The "tempo challenge" in the title refers to the different speeds of the songs. Some are fast tempos and others are slower. The workout is done circuit style, too. For each song Michelle puts together a series … Continue reading 35 MIN Trampoline CARDIO Workout | TEMPO Challenge

Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

Rebounder Workout with Weights // Low Impact Cardio Workout is another tough but fun rebounder workout from Naomi Joy. There is no complicated footwork in this workout. This is a cardio workout that uses light hand weights to increase the intensity of the workout, but they also give your upper body some nice conditioning work. … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights // Low Impact HIIT Cardio Workout

SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days

20 Min Rebounding Circuit for Fatigue & Low Energy Days is a low intensity beginner level rebounder workout from SanFran Fitness and it was exactly what I needed today. I was on my feet all day yesterday--literally. And since I have 2 plates and 12 screws in both of my heels, it crippled me. So … Continue reading SanFran Fitness: 20 Min Rebounding Circuit for Fatigue & Low Energy Days

30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

30 Min Rebounder HIIT Workout | Cardio + Core | No Repeat is an excellent and fun cardio + core workout from Michelle Briehler. The HIIT cardio portion of the workout was fun but not super intense. But the core portion! Ouch! Using a pilates ball Michelle really hit my core hard! I was impressed. … Continue reading 30 MIN Rebounder HIIT Workout | Cardio + Core | No Repeat

Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Mini Trampoline HIIT// Advanced Trampoline Workout/ Cardio Tabata is another super intense rebounder tabata workout from Naomi Joy. I was working very hard. I felt like my heart rate was definitely spiking in the course of this workout but when I looked at my FitBit afterward, it showed me staying in my cardio zone the … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT// Advanced Trampoline Workout/ Cardio Tabata

Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio

Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT //  Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio

55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body

Barre Bounce Full Body Workout | Rebounder Cardio and Strength

Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength

SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights

SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes

32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes