…so I do it at home
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a lower body finisher workout and man, did it completely finish me off. My hamstrings were already destroyed when I came to this short workout. I thought it would be a great idea to stack … Continue reading CGX: Hamstring Roll Outs
This is my first CDornerFitness workout and not because she hasn't been recommended to me! I have gotten many recommendations to try her workouts over the years. It wasn't until I started searching for some mobility and foam rolling workouts that her channel sparked my interest. However, within seconds of starting this workout, I was … Continue reading CDornerFitness: 30 Minute Full Body Mobility Flow Routine for Flexibility and Stress Relief
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL
This is only the second workout by Kathrin of Fitness_kaykay I have done. I had intended to a lot more of her workouts and I do not know what happened/why I never did more. What has brought me back to her is my need for more mobility based workouts and she has quite a few. … Continue reading Fitness KayKay: 25 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Recovery