AngieFitnessTV: Power Walk 2 Miles Circuit Style

Power Walk 2 Miles Circuit Style is another fun cardio walk with some total body conditioning work from AngieFitnessTV. It is done circuit fashion; you walk a mile, do some conditioning work (while still marching), walk another mile then do some more conditioning work (while still marching). In this one Angie even puts together step … Continue reading AngieFitnessTV: Power Walk 2 Miles Circuit Style

AngieFitnessTV: 3 Mile Power Walk Body Shaping Party

I've been pretty lax about blogging since my shoulder surgery even though I've done several new-to-me workouts. YouTube has a few good recumbent bike workouts I've been doing and I decided that since I love AngieFitnessTV's rebounder workouts, I would give her walking workouts a try. I've now done quite a few. Then I ran … Continue reading AngieFitnessTV: 3 Mile Power Walk Body Shaping Party

AngieFitnessTV: Cardio HIIT & Total Body Sculpt

Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt

AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 + 10)

Rebounding Cardio Weight Loss Workout is actually a cardio + strength workout from AngieFitnessTV. Unlike in Angie's Lower Body Shred Workout you are not alternating cardio exercises with strength exercises. First you will do 25 cardio exercises then the workout ends with 10 strength exercises. Each exercise is done for 1 minute. Angie says that … Continue reading AngieFitnessTV: Rebounding Cardio Weight Loss Workout (25 + 10)

AngieFitnessTV: Bounce & Lift Series/Total Body Circuit

This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit

URX-MT: High Intensity Metabolic Circuit with Resistance Bands

High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands

Barlates: Total 20/Bounce Sculpt

I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt

Barlates: Total 20/Weights

Total 20: Weights is a short and to the point total body strength workout. The Total 20 Series was created by Linda @ Barlates. I was very excited about this series of workouts from the time the first one appeared on YouTube. Total 20 consists of 8 workouts that are 23-29 minutes in length. They are advertised … Continue reading Barlates: Total 20/Weights

Barlates: Bounce Series/Barre

Bounce Series: Barre is a cardio + strength workout from Linda @ Barlates. The strength is barre-style exercises and the cardio is, of course, rebounder bouncing. This was a tough and relatively thorough workout. Of course, Linda burns the lower body out hard. For this workout, Linda has the T bar attached to her rebounder. … Continue reading Barlates: Bounce Series/Barre

Barlates: Bounce Total Body

Bounce Total Body is a series of 4 rebounder workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. You can purchase the DVD that contains all 4 workouts, which is what I did, or you can purchase the individual workouts via download from Linda's website. Despite … Continue reading Barlates: Bounce Total Body