SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

30 Min Yoga Stretch to Unwind Tight Neck & Hips is a really nice flexibility yoga practice from SaraBethYoga. In fact, I love the combination of neck and hip focus. Adding shoulders would have worked for me, too! These are all places my muscles get tight and/or achy. Anyway, this felt really good. No advanced … Continue reading SaraBethYoga: 30 Min Yoga Stretch to Unwind Tight Neck & Hips

SaraBethYoga: Yoga for Flexibility

Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility

Rippedism Combine

Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine

SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

10 Minute Yoga for Neck & Shoulder Tension is actually 8:30 minutes. This is a gentle but thorough stretch routine for you neck and shoulders. My neck is always stiff and frequently achy plus I have chronic shoulder problems. So why not give this a try, right? It didn't cure anything but it did feel … Continue reading SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension

Perfect 30: Perfect Flow

Perfect Flow is part of Cathe's Perfect 30 series. Perfect Flow contains one 30 minute mobility workout, one 30 minute yoga workout and a 9 minute core bonus. The other two workouts included in the Perfect 30 Series are Perfect HIIT and Perfect Pump. I won't be doing Perfect Pump until the beginning of December … Continue reading Perfect 30: Perfect Flow

Focus: Reach Further

This workout is part of Tracie Long's Focus Series. She says it is the 4th in the series and there is a total of 6 workouts in this series (I think). With this workout, I've now done all of Tracie's Focus workouts. This is an excellent workout. In 30 minutes you will get yoga, flexibility, … Continue reading Focus: Reach Further

FitPrime Live: G-Force Volume 3 & Volume 4

FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4

SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders

20 Minute Deep Stretch Yoga for Neck & Shoulders is exactly what the title implies, deep stretching for your neck and shoulders using a bolster. As I've mentioned in another SaraBethYoga review, I bought a bolster for other reasons that did not work out for me, so I searched for "bolster yoga" on YouTube so … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders

Gentle Restorative Yoga for Fatigue

Gentle Restorative Yoga for Fatigue is a restorative yoga practice by the Yoga Ranger. It is similar to yin yoga, in that you hold the poses for a long time, but different because these poses are relaxing and yin yoga frequently is not relaxing. At least not for me. The purpose of restorative yoga is … Continue reading Gentle Restorative Yoga for Fatigue

10 Minute Full Body Mobility and Flexibility Routine

10 Minute Full Body Mobility and Flexibility Routine is great flexibility routine from Heather Robertson. She has several of this short, approximately 10 minute flexibility routines. I used them to stretch out after many of her workouts that do not contain cool downs and/or stretches. That is how I used it this morning. Like most … Continue reading 10 Minute Full Body Mobility and Flexibility Routine