DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

Mobility & Dynamic Stretch is Day 11 is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. Wow! This workout was amazing! I don't know that I've ever done anything quite like it. It is a fusion of yoga, mobility and dynamic flexibility. Even a tiny but of strength work. This workout feels so good! How … Continue reading DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

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DAY 4: Active Recovery Yoga // FIERCE 2.0

Active Recovery Yoga is Day 4 in Heather Robertson‘s 14 day Fierce 2.0 program. This is one of the recovery day workouts in the Fierce program. Though it is much easier than the strength workouts, I was still working and even broke a sweat. The yoga poses are all dynamic, meaning you do not hold any … Continue reading DAY 4: Active Recovery Yoga // FIERCE 2.0

35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga

15 Minute Yoga for Grief, Loss & Broken Heart | Low Energy Yoga is relaxing, deep yoga stretch from Sara Beth. Unlike some of her other grief yoga practices that I've done, this one is more focused on the loss of a love one. The others I've done focus on grief in general (if I … Continue reading SaraBethYoga: 15 minute Yoga for Grief, Loss & Broken Heart 💜 Low Energy Yoga

SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength

30 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more strenuous yoga practices. It is all mat based, so no there are no standing poses, but Sara still works you well. Before doing this practice I warmed up with a vigorous rebounder cardio workout so I was sweating when I … Continue reading SaraBethYoga: 30 Minute Full Body Yoga for FLEXIBILITY & Strength

SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY

20 Minute Yoga for Beginners Flexibility & Mobility is a slow yoga practice from Sara Beth. All this means is that you hold all of the poses for a long time. Because this is a beginners workout, Sara spends a lot of time describing proper form. Sara also gives you a lot of variations of … Continue reading SaraBethYoga: 20 Minute Yoga for Beginners FLEXIBILITY & MOBILITY

SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

10 Minute Mobility Yoga for Posture | Unwind Tight Chest & Rounded Shoulders is a deep yoga stretch from Sara Beth that focuses on the chest and shoulders, though your entire upper body will get stretched. I used it this morning after doing a tough upper body strength workout that I really felt in my … Continue reading SaraBethYoga: 10 Minute MOBILITY Yoga for Posture | Unwind TIGHT CHEST & Rounded Shoulders

Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

Total Body HIIT Yoga Fusion is Day 7 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is definitely a fusion workout. I didn't see any barre, but she … Continue reading Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice

30 Minute Full Body Yoga Flow & Stretch is a feel good yoga session. I really enjoyed it. The first half of the workout you will flow between poses, holding each pose for a short amount of time. The second half of the workout is the "Yin" part where you hold the poses for a … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice

SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength

20 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more active yoga practices. It is not power yoga or anything; I just tend to gravitate toward Sara's gentle yoga practices that are more flexibility focused. But that doesn't mean this didn't feel good. You are still doing some deep stretching … Continue reading SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength