Workout Types

There are over 900 reviews on this blog. If you know the exact workout you want to read about, you can use the search function (at the bottom of this page and on the side bar of each individual pages/posts) to find that workout. If you know the trainer you are interested in then you can visit the Trainer page. However, maybe you are looking for a workout by type–length, equipment used, by muscle group worked, etc. This page breaks the workouts down by categories to help you find what you are looking for.

**Please note that the new blog format is a work in progress. This new format launched on May 23, 2019, so it will take time to create the content promised on this page. Until that time, you can still visit all of the posts on this blog using the menu at the top of the blog as well as sorting the posts by categories listed at the right or using the drop down menu at the bottom of the page.**

For the lists of workouts by muscle group (upper, lower & total body) I have included some free YouTube workouts unless the workouts combine many different things–cardio, some upper body muscle groups (but not all) plus lower body–those workouts obviously don’t have premixes to separate muscle groups. Yvette Bachman does this, so you will have to view her individual workouts for more info on what muscle groups are worked and how much work they get. Also, if there are muscle split workouts within a fitness program that contains many workouts, I just note that it is a program (unless the program only contains one muscle split, then I note the length of that specific muscle split only). However, everything is linked to the blog post about it, so all you have to do is click on the link and it will take you to the post for more info.

Lower Body

Upper Body

Total Body

Cardio

Cardio + Strength (this only lists workouts where cardio circuits or bursts are alternated with strength circuits)

Low Impact Cardio: (these workouts are either designed low impact, have low impact modifications or are very easy to modify yourself)

Fitness Programs

Lower Body Workouts

Rippedism 1 (program)

Rippedism 2 (program)

Walk Strong 1 (program/31:30 minutes)

Walk Strong 3 (program/30:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Focus T25 (program)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

PiYo (program)

Fit Tower: Legs, Glutes & Core (35 minute premix)

Fit Tower: Total Body (28 minute premix)

Fit Tower: Boot Camp (29:30 minute premix)

LITE: Strong Body Stacked Sets Lower (39 minutes, w/ premixes as short as 16:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

ICE: Chiseled Lower Body Blast (48 minutes, w/ premixes as short as 35 minutes)

ICE: To the Mat Legs & Glutes (49 minutes, w/ premixes as short as 19 minutes)

ICE: Boot Camp Circuit (26 and 35 minute premixes)

Great Glutes (55 minutes, plus premixes 46-63 minutes)

Lean, Legs & Abs (49 minutes, plus premixes 36-61 minutes)

Xtrain: Cardio Leg Blast (56 minutes, plus premixes 36-75 minutes)

Xtrain: Legs (52 minutes, plus premixes 30-67 minutes)

Cross Train Express (49 minutes)

Pyramid Upper and Lower Body (50 minutes)

High Step Training (2 premixes 26 & 13 minutes)

Ripped w/ HIIT: Lower Body Circuit (47 minutes, plus premixes from 31 to 67 minutes)

Ripped w/ HIIT: Lift it Hit it Legs (41 minutes, plus premixes from 30 to 53 minutes)

Lower Body Blast (59 minutes, premixes 49-76 minutes plus 17 minute barre bonus)

Gym Style Legs (67 minutes, two premixes 32 & 49 minutes)

Butts & Guts (78 minutes, premixes 50-64 minutes)

Pure Strength (64 minutes)

4 Day Split (71 minutes, w/ premixes as short as 31 minutes)

Total Body Trisets (39 minutes, w/ premixes as short as 24 minutes)

Slow & Heavy (64 minutes–includes 30 minutes of shoulder work)

Legs & Glutes (51 minutes, w/ premixes as short as 11 minutes)

Body Fusion (20:30 minutes)

Total Body Sculpting (49 minute premix)

Kick Max (18 minutes of leg drills)

Turbo Barre (53 minute premix)

Strong & Sweaty: PHA Training (two 27:30 minute premixes)

Strong & Sweaty: Total Body Giant Sets (31 minute premix)

Low Impact Circuit (56 minute premix)

Muscle Endurance (2 premixes 7 & 39 minutes)

Boot Camp (2 premixes 10 & 34 minutes)

Pyramid Upper & Lower Body (59 minutes plus 2 premixes 39 & 40 minutes)

Drill Max (57 minute premix)

Push Pull (2 premixes 46 & 53 minutes)

Supersets (33 minutes)

High Reps (35 minute premix)

STS Total Body (22:30 minute premix)

Athletic Training (35 minute premix)

Muscle Max (23 minute premix)

Betty Rocker: Cardio Barre (27 minutes)

Lose the Belly Flab (two 10 minute segments)

Bikini Body: Bootylicious (19:30 minutes)

Exhale: Core Fusion Barre Basics (five 10 minute segments)

Focus: Lift Higher (31 minutes)

Killer Body (36 minutes)

Killer Buns & Thighs (three workouts 41-44:30 minutes)

All About Legs (61 minutes; each section is 13:30-18:30 minutes)

Focus 15 (32:30 minutes)

All Pump Extreme (premixes ranging from 48 to 61:30 minutes)

Slo-Mo Strength Challenge (60 minutes, plus two 45 minute premixes)

3-2-1 Workout (two 6 minute segments)

Fight Cellulite Fast! (17 minutes)

Belly, Butt & Thighs (two 10 minute segments)

The Firm/Zip Trainer: Firm & Cardio (33 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Super Body Sculpt (16:30 minutes)

The Firm: Body Sculpt (29 minute premix)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Lower Body Sculpt 2 (34 minutes)

The Firm: Target Toning (two 10 minute segments)

The Firm: Jiggle Free Buns (33 minutes)

Walk On: 6 Mile Mix (15:30 minutes)

Walk On: Metabolism Booster (34:45 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (23:30 minutes)

JessicaSmithTV: Lower Body Circuit Walk (12 minutes)

JessicaSmithyTV: Lower Body/Hips & Thighs (19 minutes)

JessicaSmithTV: Leg Day (42 minutes)

JessicaSmithTV: Lunge Free Lower Body Workout (17 minutes)

JessicaSmithTV: 15 Minute Lower Body Ballet Workout (14 minutes)

JessicaSmithTV: 15 Minute Barre Booty Workout (14 minutes)

JessicaSmithTV: Barre Butt, Hip & Thigh Workout (24:30 min utes)

JessicaSmithTV: Saddlebags & Inner Thigh Bulge (17 minutes)

JessicaSmithTV: Squat Free Lower Body Workout (19:30 minutes)

Barlates: Bodyweight Basics Lower (31 minutes)

Barlates: Barre Ball Blast (9-26:30 minute segments, 44-73 minute premixes)

Barlates: Barre Basics (one 36 minute and one 25 minute)

Barlate: Ballet Sculpt Lower (33:30 minutes)

Barlates: Upper & Lower Drop Sets (four workouts ranging from 37-62 minutes)

Barlates: Bosu Total Body Fusion (two workouts, 30 and 33:30 minutes)

Barlates: 100 Rep Challenge/Outer Thighs (23 minutes)

Barlates: Standing Barre Glutes (28 minutes)

Barlates: Standing Barre Pretzel (22 minutes)

Barlates: Standing Barre Thighs (26 minutes)

Barlates: Hotel Room Cardio Sculpt Lower (17 minutes)

Barlates: 100 Rep Challenge/Lower Body Barre (30 minutes)

Barlates: 100 Rep Challenge/Inner Thighs (22:30 minutes)

Barlates: 100 Rep Challenge/Bums & Tums (21 minutes)

Barlates: 100 Rep Challenge/Squat & Kick (23:30 minutes)

Barlates: 100 Rep Challenge/Glutes (20 minutes)

Barlates: 5 Best Inner Thigh Exercises (9:30 minutes)

Barlates: 5 Best Thigh Blasting Exercises (8 minutes)

Barlates: 5 Best Outer Thigh Exercises (13 minutes)

Barlates: 5 Best Hip Exercises (13 minutes)

Barlates: 5 Best Butt Blasting Exercises (11 minutes)

Barlates: Endurance 90 Lower (40 minutes)

Barlates: Glide Inner Thighs (37:30 minutes)

Barlates: Interval Barre Fusion Lower (three workouts, approx 37-38 minutes each)

Barlates: Glide Standing Lower (35:30 minutes)

Barlates: Stretch Flex Tone Lower (51 minutes)

Barlates: Old School Series (26:30 minutes)

Barlates: Lower Body Mat Series (four workouts, ranging from 26-38 minutes)

Barlates: Lower Body Strength (44 minutes)

Barlates: Stretch Sculpt Lower (42 minutes)

Barlates: Pyramid Lower Body (26:30 minutes)

Barlates: Loop Extreme (3 workouts, 32-40 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 50 & 61 minutes)

Barlates: Booty Burn/Cardio Sculpt (25:30 minutes)

Barlates: Mix & Match Lower (4 workouts, 3 are 22 minutes and one is 30 minutes)

CoffeyFit Raw: Hips & Glutes (25:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

30 Minutes to Fitness: Build & Burn (26:30 minutes)

30 Minutes to Fitness: Body Design (14:30 minutes/21 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (27:30 minutes, plus premixes 16 & 29 minutes)

30 Minutes to Fitness: Strength & Stamina (24 minute premix)

30 minutes to Fitness: Cardio Pump (38 minute premix)

30 Minutes to Fitness: Body Training (34 minutes)

30 Minutes to Fitness: Your Best Body (2 premixes 37 & 35 minutes)

30 Minutes to Fitness: Body Shop (18 minute premix)

NYC: Body Sculpting Workout (29 minute premix)

Gymra: Brutal Butt Workout (44 minutes)

BeFit: Strong Ass Glutes Bootcamp (10 minutes)

Plyo Box Lower Body Workout (15 minutes)

Popsugar: Bigger Booty Workout (10 minutes)

Popsugar: Reboot Your Butt (10 minutes)

Popsugar: Leg Sculpting Hot Pants Workout (10 minutes)

Popsugar: PopPhysique Leg & Butt Workout (10 minutes)

Popsugar: The Butt Lifting Workout that’s Better than Spanx (10 minutes)

Popsugar: 25 Minute Calorie Crushing & Leg Workout (26 minutes)

Popsugar: Bye-Bye Cottage Cheese Thighs (5 minutes)

Popsugar: Butt Lift (10 minutes)

Popsugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

Popsugar: Plank & Squat Challenge (10 minutes)

Popsugar: Ultimate Bikini Bottom Workout (10 minutes)

Popsugar: Skinny Jeans Workout (10 minutes)

Popsugar: Ultimate Inner Thigh Workout (10 minutes)

Cathe Live: Legs w/ Weights & Barre (52:30 minutes)

Cathe Live: Lower Body Bootcamp (58 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Smokin’ Lower Body (46:30 minutes)

Cathe Live: Chiseled Legs & Abs (57 minutes)

Cathe Live: Hooked on Legs (52 minutes)

Cathe Live: Rock Bottoms & Core (54 minutes)

Cathe Live: Long & Sculpted Legs (49 minutes)

Cathe Live: Triset Legs (47 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Bun Burners, Barre & Ball (47 minutes)

Cathe Live: Lovin’ Those Legs (48 minutes)

Cathe Live: Butts & Guts (54:30 minutes)

Cathe Live: Long & Strong Legs (48:30 minutes)

Cathe Live: Legs w/ Weights & Stability Ball (56 minutes)

Cathe Live: Totally Toned Legs (56 minutes)

Cathe Live: Lift it HIIT it Legs (43 minutes)

Cathe Live: Lower Body Burn (52 minutes)

Cathe Live: Lean Lower Body (51 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio Leg Blast w/ High Step (55 minutes)

Cathe Live: Mish Mosh Legs (50 minutes)

Fit Body by Julia: HIIT to Boost Metabolism #1 (42 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: Heavy Volume Glute Lift w/ Squat Jumps (55 minutes)

Physique 57: Thigh & Seat Booster (31 minutes)

Targeted Training Boot Camp (19 & 19:30 minutes)

Method Express (3 approx 10 minute segments)

Precision Toning (2 approx 15 minute segments)

The Tracy Anderson Method: Mat Workout (22:30 minutes of lower body segments)

The Perfect Design Level 1 (23:30 minute lower body segment)

The Perfect Design Level 2 (30:30 minute lower body segment)

The Perfect Design Level 3 (36 minute lower body segment)

Burn at the Barre (4 segments ranging from 6:30 to 10 minutes)

Element: Barre Conditioning (two 30 minute workouts)

Element: Ballet Conditioning (approx 30 minutes of lower body work)

Xtend Barre: Lean & Chiseled (23:30 minute segment)

10 Minute Solution: Butt Lift (five 10 minute segments)

Hard Work Conditioning 2 (31 minutes)

Upper Body Workouts:

Rippedism 1 (program)

Rippedism 2 (program)

Insanity (program/47 minutes)

Walk Strong 1 (program/31 minutes)

Walk Strong 3 (program/32:30 minutes)

Meta Shred Extreme (program)

All in 18 (program/18 minutes)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program/two workouts, 29 & 34 minutes)

The Butt Bible (program)

RIPT90 (program)

P90X2 (program)

10 Minute Torchers (program)

Body Beast (program)

STS (program)

Cross Train Express (program)

Focus T25 (program)

4 Day Split (program w/ premixes as short as 25 minutes)

P90X Plus (41 minutes)

Fit Tower: Total Body (30 minute premix)

LITE: Strong Body Stacked Sets Upper (35 minutes, w/ premixes as short as 13:30 minutes)

LITE: Pyramid Pump (45 minute premix, w/ premixes as short as 29 minutes)

LITE: PHA 2 (26 minute premix)

Body Fusion (20 minutes)

Strong & Sweaty: Ramped Up Upper Body (47 minutes, w/ premixes as short as 16:30 minutes)

ICE: Chiseled Upper Body (42 minutes w/ premixes as short as 25 minutes)

ICE: Boot Camp Circuit (19:30 and 28:30 minute premixes)

Ripped w/ HIIT: HIIT Upper Body Circuit (46 minutes plus premixes ranging from 34 to 60 minutes)

Ripped w/ HIIT: Lift it Hit it Back, Biceps & Shoulders (52:30 minutes, plus premixes 20 to 64 minutes)

Ripped w/ HIIT: Lift it Hit it Chest, Triceps & Shoulders (40 minutes, plus premixes 17 to 48 minutes)

Xtrain: Chest, Back & Shoulders (51 minutes, plus premixes 32-78 minutes)

Xtrain: Bi’s & Tri’s (46 minutes, plus premixes 27-35 minutes)

Xtrain: Burn Sets (two workouts, 37 and 52 minutes plus premixes 13-51:30 minutes)

Pyramid Upper and Lower Body (58 minutes)

Gym Style Back, Shoulders & Biceps (50 minutes, two premixes 35 & 36 minutes)

Gym Style Chest & Triceps (48 minutes, two premixes 31 & 32 minutes)

Pure Strength (two workouts, 37 & 41 minutes)

Total Body Trisets (56 minutes, w/ premixes as short as 19 minutes)

Slow & Heavy (3 workouts, 59, 60 & 64 minutes–the last one contains 29 minutes of lower body)

Strong & Sweaty: PHA Training (two 23 minute premixes)

Strong & Sweaty: Total Body Giant Sets (28 minute premix)

Low Impact Circuit (2 premixes 56 & 31 minutes)

Muscle Endurance (44 minute premix)

Body Max 2 (72 minute premix)

Boot Camp (10 minute premix)

Pyramid Upper & Lower Body (58 minutes plus 2 premixes 40 & 41 minutes)

Drill Max (60 minute premix)

Push Pull (2 premixes 46 & 65 minutes)

High Step Training (2 premixes 21 & 35 minutes)

High Reps (39 minute premix)

STS Total Body (24 minute premix)

Athletic Training (46 minute premix)

Muscle Max (2 premixes, 42 & 33 minutes)

The Firm/Zip Trainer: Firm & Cardio (31:30 minutes)

The Firm: Super Body Sculpt (18 minutes)

The Firm: Body Sculpt (26:30 minute premix)

The Firm: Target Toning (10 minutes)

The Firm: Upper Body Sculpt (37 minutes)

The Firm: Jiggle Free Arms (32 minutes)

JessicaSmithTV: 10 Minute Toning Walk (11 minutes)

JessicaSmithTV: Upper Body Circuit Walk (13 minutes)

JessicaSmithTV: Upper Body Strength (21 minutes)

Walk On: 6 Mile Mix (15 minutes)

Walk On: Metabolism Booster (35:30 minutes)

Boost Metabolism + Muscle (35 minutes)

10 Pounds Down: Better Body Blast (22:30 minutes)

Focus 15 (30 minutes)

Simply Circuit (63:30 minutes)

Killer Body (33 minutes)

Killer Back & Arms (three workouts, 32 to 34:30 minutes)

3-2-1 Workout (four 6 minute segments)

Barlates: Barre Basics (35 minutes)

Barlates: Upper & Lower Drop Sets (five workouts ranging from 27-42:30 minutes)

Barlates: Bosu Total Body Fusion (23 minutes)

Barlates: 100 Rep Challenge/Biceps & Triceps (19 minutes)

Barlates: Bicep & Tricep Strength (46 minutes)

Barlates: 100 Rep Challenge/Upper Body (20 minutes)

Barlates: Chest & Shoulder Strength (40 minutes)

Barlates: Old School Series (arms 34 minutes, chest & back 22 minutes)

Barlates: Upper Body Light & Heavy (four workouts, ranging from 23-32 minutes)

Barlates: Pyramid Upper Body (31 minutes)

Barlates: Resista-Barre Total Body Workout (premixes 44 & 55 minutes)

Barlates: 5 Best Arm Toning Exercises (7 minutes)

Barlates: 5 Best Back Fat Exercises (7 minutes)

Barlates: 5 Best Tricep Exercises (8 minutes)

Barlates: Back Strength (42 minutes)

Popsugar: Strapless Dress Arm Workout (11 minutes)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

30 Minutes to Fitness: Build & Burn (26 minutes)

30 Minutes to Fitness: Body Design (16:30 minutes/23:30 minutes w/ warm up and stretch)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (two 30 minute workouts, plus premixes as short as 19 minutes)

30 Minutes to Fitness: Weights (30 minutes)

30 Minutes to Fitness: Split Sessions (37 minutes, plus premixes 10-22 minutes)

30 Minutes to Fitness: Strength & Stamina (28 minute premix)

30 minutes to Fitness: Cardio Pump (4 premixes from 15 to 41 minutes)

30 Minutes to Fitness: Your Best Body (3 premixes from 27 to 56 minutes)

30 Minutes to Fitness: Muscle Definition (2 premixes 38 & 58 minutes)

30 Minutes to Fitness: Body Shop (2 premixes, 16 & 32:30 minutes)

NYC: Body Sculpting Workout (33 minute premix)

All Pump Extreme (premixes ranging from 39 to 76:30 minutes)

Slo-Mo Strength Challenge (48:30 & 51 minutes, plus 3 premixes–44, 48 & 30 minute premix)

Cathe Live: Upper Body Bootcamp (57 minutes)

Cathe Live: Upper Body w/ Core Express (45 minutes)

Cathe Live: Upper Body Challenge w/ Ball (63 minutes)

Cathe Live: Shredded Upper Body w/ Ball (49 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Step HIIT + Upper Body Weights (66 minutes)

Cathe Live: Barbell Upper Body (42:30 minutes)

Cathe Live: Strong Upper Body Express (40 minutes)

Cathe Live: Cardio & Weights (54 minutes)

Cathe Live: Strong Upper Body w/ Core (56:30 minutes)

Cathe Live: Upper Body Sculpting (51 minutes)

Fit Body by Julia: Get Pumped #5 Back Focus (54 minutes)

Fit Body by Julia: Back & Lat Burst (27 minutes)

Fit Body by Julia: Upper Body Workout (50 minutes)

Method Express (two 10 minute segments)

Precision Toning (16 minutes)

The Tracy Anderson Method: Mat Workout (two 8 minute segments)

HIIT Upper Body Workout (24 minutes)

Back Attack (15:40 minutes, but the workout is 11 minutes)

Hard Work Conditioning 2 (29 minutes)

Total Body Strength

Rippedism 1 (program)

Rippedism 2 (program)

The Firm Express (program)

Les Mills Pump (program)

Body Beast (program/39 minutes)

Walk On: Walk the Weight Off (program)

Walk Strong 1 (program)

Walk Strong 3 (program)

Hammer & Chisel (program)

Peak Fit System (program)

Ultimatum (program)

P90X2 (program)

Katami 4×4 (program)

Pretty Fierce: Lean Out (program)

4 Day Split (program)

Focus T25 (program)

Anarchy (program)

Insanity: Asylum Volume 1 (program/47 minutes)

P90X Plus (45:30 minutes)

Fit Tower: Total Body (49:30 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Fit Tower (3 workouts, 34-36 minutes)

LITE: PHA 2 (44 minutes)

LITE: Pyramid Pump (80:30 minutes plus shorter premixes)

LITE: Bodyweight & Bands (43 minutes)

ICE: Boot Camp Circuit (45 minutes plus 35 minute premix)

ICE: Metabolic Total Body (48 minutes plus 31:30 minute premix)

Fit Split (one 30 minute premix plus two approx 65 minute premixes)

Strong & Sweaty: PHA Training (43 minutes w/ premixes from 25-37 minutes)

Strong & Sweaty: Boot Camp (44 minutes w/ premixes from 25:30 to 38 minutes)

Strong & Sweaty: Total Body Giant Sets (51 minutes w/ premixes from 35 to 43:30 minutes)

Body Fusion (51 minutes)

Total Body Sculpting (28 minutes, plus two premixes 45:30 & 69:30 minutes)

High Step Circuit (45:30 minutes)

Flex Train (57 minutes plus 3 premixes 39 to 49 minutes)

Step, Pump & Jump (73 minutes plus premixes 19 to 85 minutes)

Low Impact Circuit (70 minutes plus 47 minute premix)

Muscle Endurance (65 minutes plus 53 and 67 minute premixes)

Body Max (91 minutes)

Body Max 2 (97 minutes plus premixes from 70:30 to 80 minutes)

Boot Camp (60 minutes plus 2 premixes 24 & 48 minutes)

Pyramid Upper & Lower Body (53 minute premix)

Drill Max (77 minutes plus 52 minute premix)

Total Body Trisets (premixes from 48 to 86 minutes)

Push Pull (44 minutes plus 77 minute premix)

Supersets (52 minutes plus premixes from 28 to 109 minutes)

High Step Training (60 minutes plus 38 minute premix)

High Reps (65 minutes)

Maximum Intensity Strength (72:30 minutes)

High Step Challenge (68 minutes plus 2 premixes 32 & 51 minutes)

STS Total Body (66 minutes plus premixes from 45 to 60:30 minutes)

Power Hour (62 minutes)

Athletic Training (56 minutes plus 22 minute premix)

Muscle Max (68 minutes plus 56 minute premix)

30 Minutes to Fitness: Strength & Stamina (two 30 minute workouts plus premixes from 21 to 63 minutes)

30 minutes to Fitness: Sculpting RX (2 approx 30 minute workouts)

30 minutes to Fitness: Cardio Pump (2 approx 30 minute workouts plus 53 minute premix)

30 Minutes to Fitness: Muscle Up/Lift 2B Fit (2 premixes 49 & 67 minutes)

30 Minutes to Fitness: Your Best Body (2 approx 30 minute workouts plus premixes from 30-39:30 minutes)

30 Minutes to Fitness: Weights (3 premixes 31 to 41 minutes)

30 Minutes to Fitness: Muscle Definition (2 workouts 41 & 39 minutes plus two premixes 85 & 76 minutes)

30 Minutes to Fitness: Split Sessions (2 premixes 35 & 50 minutes)

30 Minutes to Fitness: Body Shop (2 approx 30 minute workouts plus 3 premixes from 17:30 to 61:30 minutes)

30 Minutes to Fitness: LIFT (2 approx 30 minute workouts plus 2 premixes 17 & 24 minutes)

NYC: Body Sculpting Workout (53 minutes plus 2 premixes 39 & 36 minutes)

Pure Burn Super Strength (two workouts, 20 minutes and 69 minutes)

Kettlebody by Brook (28 minutes)

Metabolic Strength Vol 1 & 2 (2 approx 30 minute workouts)

Metabolic Strength Vol 4 & 5 (2 approx 30 minute workouts)

Metabolic Strength Vol 5 & 6 (2 approx 30 minute workouts)

Grand Total Vol 1 (47 minutes)

Grand Total Vol 2 (50 minutes)

Grand Total Vol 3 (48 minutes)

Longevity: Back Up (54 minutes)

Longevity: Leaning Out (50 minutes)

Longevity: Staying Power (52:30 minutes)

Longevity: Defining Shape (49 minutes)

Reboot: Real Evolution, Vol 1 (48:30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

Focus: Kickback (30:30 minutes)

Walk Strong: Build Balance + Inner Strength (one 30 and one 35 minute workout)

Walk On: Get Strong (one 45 minute and one 41 minute workout)

Walk On: 3 DVD Superset (31 minutes)

Walk On: 6 Mile Mix (16 minute segment)

Walk On: 10 Minute Quick Walk (11 minutes)

Walk On: Metabolism Booster (16:30 minutes)

Walk On: Walk Off Belly Fat (19:30 minutes)

Walk On: 21 Day Weight Loss (31:30 minutes)

JessicaSmithTV: Stride & Strength (36 minutes)

JessicaSmithTV: Total Body Toning (27 minutes)

JessicaSmithTV: Strength Training for Women (29 minutes)

JessicaSmithTV: Fusion Sculpt #1 (53 minutes)

JessicaSmithTV: Cardio Dance Sculpt (61 minutes)

JessicaSmithTV: Metabolic Circuit (42:30 minutes)

JessicaSmithTV: Total Body Sculpt (31 minutes)

JessicaSmithTV: Straight Up Strength Training (36 minutes)

JessicaSmithTV: 2-in-1 Toning (29 minutes)

JessicaSmithTV: Weight Loss Cardio Sculpt (33 minutes)

JessicaSmithTV: Total Body Chisel & Burn (29:30 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Superset Sculpt (41:30 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

10 Pounds Down (Total Body Tune Up) (59 minutes)

10 pound Down: Cardio Abs (26:30 minutes)

Look Better Naked (34 minutes)

Feel Good Fusion (47:30 minutes)

Lift & Shred (2 approx 30 minute workouts)

Beginner Shred (three approx 25 minute workouts)

No More Trouble Zones (55 minutes)

The Firm: Total Body Light (47:30 minutes w/ 25:30 premix)

The Firm: Zip Trainer (two workouts, one 22 minutes and one 21 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: Total Body Time Crunch (46:30 minutes plus 25 minute premix)

The Firm: Pump, Jump & Jab (41:30 minutes plus 6 minute bonus)

The Firm: Hard Core Fusion (57 minutes plus 35:30 minute premix)

The Firm: Hi-Def Sculpt (47 minutes plus 25 minute premix)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Body Sculpt Blaster (33 minutes)

The Firm: Super Body Sculpt (45 minutes)

The Firm: Body Sculpt (49 minutes)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Total Body Toner (40:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Super Charged Sculpting (39:30 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

3-2-1 Workout (48 minutes)

Personal Training (66 minutes, 40 minutes if you skip the cardio)

2-Week Turnaround: Strength (3 approx 15 minute workouts)

Beginner’s Weight Loss Transformation (45 minutes)

Barlates: Long Lever Upper & Lower (28 minutes)

Barlates: Yoga Barre Fusion (3 workouts ranging from 44:30-62 minutes)

Barlates: Mat Barre Series (3 workouts ranging from 46-51 minutes)

Barlates: Resista-Barre Total Body Workout (95 minutes)

Barlates: Quick Fix Total Body Weights (29 minutes)

The Tracy Anderson Method: Mat Workout (57 minutes)

Fit Body by Julia: Deadweight Legs (56 minutes)

Fit Body by Julia: PHAT 1 (53 minutes)

Fit Body by Julia: PHAT 2 (71 minutes)

Fit Body by Julin: PHAT 3 (86:30 minutes)

Fit Body by Julia: PHAT 4 (80 minutes)

Fit Body by Julia: Full Body Supersets & Tabata HIIT (87:30 minutes)

Gliding Extreme (47 minutes)

R.I.P.P.E.D. (48 minutes)

All Pump Extreme (117 minutes plus 81 minute premix)

Drop Set Strength (91 minutes)

Slo-Mo Strength Challenge (3 premixes 47, 66 & 74 minutes)

A.S.A.P. Hollywood Bootcamp (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless Body 4: Going Strong (55 minutes)

Kitchen Sink Conditioning (66 minutes)

Hard Work Conditioning 1 (61 minutes)

Hard Work Conditioning 2 (86 minutes)

Hard Work Conditioning 24/7 (62 minutes)

Body Weight Blast (65 minutes)

Extreme Calorie Burn (68 minutes)

Lean, Hot Body (60 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Get Ripped Express (61 minutes plus 2 premixes 33 and 37:30 minutes)

Get Ripped in 6 Minutes (57 minutes plus two 30 minute premixes and three 20 minute premixes)

Get Ripped & Chiseled (64 minutes)

Get Ripped to the Core (63 minutes)

Get Extremely Ripped & Chiseled (79 minutes)

Get Extremely Ripped: Revved to the Max (70 minutes plus two 39 minute premixes)

Get Ripped 1000 (58 minutes)

Extremely Ripped Bootcamp (76 minutes plus two approx. 41 minute premixes)

Get Extremely Ripped 1000 Hardcore (74 minutes plus three approx 42 minute premixes)

Atletica 1 (52 minutes)

Atletica 2 (45:30 minutes)

Atletica 3 (50 minutes)

Ultimate Workout (30 minutes)

Your Best Body Circuit (58 minutes plus 35 minute premix)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Strong & Lean Reps (62 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Total Body Band & Glide (52 minutes)

Cathe Live: ICE Total Body Compound (43 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: Total Body Barbell Burn (57 minutes)

Cathe Live: ICE Chiseled Upper & Lower Body Blast (51 minutes)

Cathe Live: Vertical Loading (52 minutes)

Cathe Live: Sweat, Pump & Jump (55 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Muscle Max w/ Step (60 minutes)

Cathe Live: Muscle Max (no step) (54 minutes)

Cathe Live: Total Body Reps (59 minutes)

Cathe Live: Circuit SWEAT (48 minutes)

Cathe Live: High Reps Total Body (63 minutes)

Cathe Live: Push Pull Total Body (41 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Total Body Giant Sets (59 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Boot Camp w/ Step (52 minutes)

Cathe Live: Total Body Barbell & Bands (73 minutes)

Cathe Live: Boot Camp Blast Off (44 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Fit N’ Firm (48 minutes)

Cathe Live: Total Body Sculpt (71 minutes)

Cathe Live: Stability Ball Total Body Weights (54 minutes)

Cathe Live: Total Body Weights (64 minutes)

Cathe Live: Athletic Training (48 minutes)

Cathe Live: PHAT (50 minutes)

Cathe Live: PHAT 2 (45 minutes)

Cathe Live: Total Body Tone Up (54:30 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: Strong Total Body (47 minutes)

Cathe Live: Low Impact Cardio & Strength w/ Step (53 minutes)

Fitness Programs

Programs by Cathe Friedrich

LITE: Low Impact Training Extreme

ICE: Intermediate Training Extreme

Fit Split

4 Day Split

STS

Xtrain

Cross Train Express

Ripped with HIIT

Programs by Jessica Smith

Walk On: Walk the Weight Off

Walk On: 21 Day Weight Loss Plan

Walk Strong 1

Walk Strong 3

Programs by B.J. Gaddour

Meta Shred Extreme

Meta Shred 21

10 Minute Torchers

Programs from Beach Body

Focus T25

The Masters Hammer & Chisel

Body Beast

P90X2

P90X Plus

Insanity: Asylum Volume 1

Insanity

Insanity: Max 30

Les Mills Pump

Les Mills Combat

PiYo

TurboFire

Programs from other trainers:

Rippedism 1

Rippedism 2

BeFit in 30 Extreme

Weider P.I.N.K.

Weider Ruthless

Peak Fit System

Pretty Fierce: Lean Out

Pretty Fierce: Weight Loss

Edge Booty Extreme 2

Ultimatum

RIPT90

The Anarchy Workout

Body Revolution

Body Shred

Kettlebell Kickboxing: The Body Series

Tapout XT

Tapout XT 2

Kettlebody by Brook

Rip: 60

The Firm: Zip Trainer

The Firm Express

30 Minutes to Fitness: Build & Burn

Dream Body

Katami 4×4

You Are Your Own Gym 2 (YAYOG 2)

You Are Your Own Gym (YAYOG)

Black Fire

Riptensity

All in 18

Evolution 20

Evolution 20: Super Shred

Cardio

Rippedism 1 (program)

Rippedism 2 (program)

Riptensity (program)

Fit Split (program)

Walk Strong 1 (program)

Walk Strong 3 (program)

The Firm: Zip Trainer (program)

The Firm Express (program)

Dream Body Workout Series (program)

Evolution 20 (program)

Evolution 20: Super Shred (program add on)

Focus T25 (program)

The Masters Hammer & Chisel (program)

BeFit in 30 Extreme (program)

Peak Fit System (program)

Pretty Fierce: Weight Loss (program)

Pretty Fierce: Lean Out (program)

Edge Booty Extreme 2 (program/26 minutes)

RIPT90 (program)

Weider Ruthless (program)

10 Minute Torchers (program)

The Anarchy Workout (program)

Insanity (program)

Insanity: Asylum Volume 1 (program)

Insanity: Max 30 (program)

Les Mills Combat (program)

Les Mills Pump (program/2 approx 30 minute workouts and one 44 minute workout)

Skinny Rules Workouts (program)

Cross Train Express (program)

TurboFire (program)

P90X Plus (2 workouts, 42 & 41:30 minutes)

P90X2 (program/54 minutes)

Tapout XT (program)

Tapout XT 2 (program)

Get Extremely Ripped Hardcore 1000 (48 minute premix)

Insanity: Fast & Furious (22 minutes)

Powerstrike 1 (58 minutes)

Powerstrike 5 (48 minutes)

Powerstrike 6 (49 minutes)

Cardio Pump Fusion (65:30 minutes plus 3 chapters 11, 12 and 22 minutes)

Kettlebody by Brook (33 minutes)

Piloxing (62 minutes)

Breathless Body: The Ultimate Calorie Burn (55 minutes)

Breathless Body 2: The Edge (54 minutes)

Breathless Body 3: HIIT it Big! (60 minutes)

Peak 10: Cardio Interval Burn (65 minutes)

Peak 10: More Cardio Interval Burn (60 minutes)

Peak 10: Fat Blaster Cardio Interval Burn (60 minutes)

Peak 10: Cardio Interval Burn Remix (60 minutes)

BodyFit 360 Volume 2 Dance Conditioning (54:30 minutes plus two 30 minute premixes)

BodyFit 360 Volume 3 Athletic Conditioning (40 minutes)

The Ultimate Workout (30 minutes)

Rockin’ Body Cardio Jam (51 minutes)

Body Rev Cardio Conditioning (61 minutes)

Kickbox Burn (61 minutes)

Body Weight Training (3 workouts, 36, 34:30 and 27 minutes)

Barlates: Dynamic Flow/Active (28 minutes)

Barlates: Fusion Flow/Dynamic (25 minutes)

Barlates: Fusion Flow/Easy Cardio (24 minutes)

Barlates: Beginner Intervals/Ramp it Up (21:30 minutes)

Barlates: Beginner Intervals/Old School Aerobics (20:30 minutes)

Barlates: Beginner Intervals/Compound Moves (22:30 minutes)

Barlates: Beginner Intervals/Cardio Sculpt (21 minutes)

Barlates: HIIT Barre (30 minutes)

Barlates: Bosu Total Body Fusion (20 minutes)

Barlates: Hotel Room Cardio Core (17 minutes)

Barlates: Hotel Room Cardio Sculpt Lower (17 minutes)

Barlates: Glide Cardio Sculpt (31:30 minutes)

Barlates: Total Body Cardio Barre (one 32 minute and one 16 minute workout)

Barlates: Cardio Sculpt Fusion Series (four approx. 30 minute workouts)

Barlates: Mix & March HIIT (5 approx 10 minute segments plus warm up and stretch)

Barlates: Quick Fix Ballet Box (29 minutes)

Barlates: Sweat Series (4 approx 30 minute workouts)

Barlates: Full Body HIIT Series (three 20 minute workouts)

Barlates: Holiday Barre HIIT (13 minutes)

Barlates: Cardio Interval Tone 45/30 (29 minutes)

Peace, Love & Cardio (30 minutes)

Reebok Step: The Video (46 minutes)

Simply Interval (42 minutes)

The Method: Cardio Boot Camp (42:30 minutes or 3 approx 14 minute segments)

The Method: Jab, Kick & Burn (three 14 minute segments)

The Method: Cardio Kick (two 19 minute workouts)

Svelte U #2 (22 minutes)

Ignite by Spri 900 Calorie Burn (4 workouts 24 to 28 minutes)

Ignite by Spri Hi-Intensity (4 approx 26 minute workouts)

Turn Up and Slim Down (3 ten minute segments plus warm up and stretch)

LITE: Rev’d Up Rumble (41 minutes plus lots of premixes from 22 to 68 minutes)

LITE: Cardio Party (39 minutes plus lots of premixes from 17 to 64:30 minutes)

LITE: Metabolic Blast (22:30 minute premix)

LITE: Bodyweight & Bands (16 minute premix)

ICE: Rock’m Sock’m Kickbox (48 minutes plus 22 to 95:30 minute premixes)

ICE: Low Impact Sweat (46 minutes plus 20 to 89 minute premixes)

ICE: Chiseled Lower Body Blast (31 minute premix)

Ripped with HIIT: Low Impact HIIT (2 approx 30 minute workouts plus premixes from 27 to 51 minutes)

Ripped with HIIT: Plyo HIIT (two 27 minute workouts plus premixes from 26 to 45 minutes)

Ripped with HIIT: HIIT Upper Body Circuit (22 minute premix)

Ripped with HIIT: HIIT Lower Body Circuit (38 minute premixes)

Ripped with HIIT: Lift it Hit it Legs (22 minute premix)

Low Impact Step (37:30 minutes)

Basic Step (30 minutes)

High Step Training (12 minute premix)

Strong & Sweaty: Cardio Slam (50 minutes plus 17:30 to 90 minute premixes)

Rhythmic Step (62 minutes)

Cardio Hits (3 workouts, 62, 62:30 & 72 minutes)

The Classics Volume 1 (3 workouts, 58, 58 & 60 minutes)

Party Rockin’ Step #1 (54 minutes plus 28 to 74 minute premixes)

Party Rockin’ Step #2 (54 minutes plus 28 to 74 minute premixes)

Greatest Hits Volume 1 (66 minutes plus 45-61 minute premixes)

X10 (5 workouts, 25-30 minutes plus 37 to 78 minute premixes)

Rockout Knockout (55 minutes plus 36 to 65 minute premixes)

MMA Boxing (48 minutes plus a 19 minute bonus)

MMA Kickboxing (52 minutes)

MMA Fusion (50 minutes)

Xtrain: Tabatacise (45 minutes plus 7-55 minute premixes)

Xtrain: All Out Low Impact HIIT (39 minutes plus 22 to 43 minute premixes)

Xtrain: Hardstrikes (47 minutes plus premixes from 4-60 minutes)

Xtrain: Cardio Leg Blast (36 minute premix)

Hardcore Extreme (two 73 minute workouts)

Low Impact Challenge (51 minutes plus 32-71 minute premixes)

Terminator (74 minutes)

4 Day Split (32 to 55 minute premixes)

Fit Split (16 to 50 minute premixes)

Interval Max (Imax 1) (60 minutes)

Imax 2 (54 minutes plus 28-41 minute premixes)

Imax 3 (59 minutes plus 24-37 minute premixes)

Low Max (69 minutes plus 23-44 minute premixes)

Step Blast (55 minutes plus 35-45 minute premixes)

Step, Pump & Jump (26 minute premix)

Bootcamp (7 and 20 minute premixes)

Cardio & Weights (35 minute premix)

Cardio Fusion (75 minutes plus 42-80 minute premixes)

Maximum Intensity Cardio (71 minutes)

Athletic Step (47 minutes)

Intensity (57 minutes plus 36-71 minute premixes)

Circuit Blast (44 minutes)

HIIT (High Intensity Interval Training) (3 workouts. 28, 29 & 30 minutes)

To the Max (55 minutes plus 17-63 minute premixes)

Cross Fire (55 minutes plus 18-64 minute premixes)

Cardio Core Circuit (51 minutes plus 34 & 43 minute premixes)

Cardio Supersets (42 minutes plus 26-63 minute premixes)

Cardio Kicks (58 minutes)

Kick Max (72 minutes plus 48 to 58 minute premixes)

Kick, Punch & Crunch (66 minutes plus 37 to 53 minute premixes)

Drill Max (39 and 64 minute premixes)

Body Max 2 (43 and 62 minute premixes)

Cathe Live: Warrior Kickboxing (59 minutes)

Cathe Live: Quick Fix Cardio (32:30 minutes)

Cathe Live: Cardio Core Blast (53:30 minutes)

Cathe Live: Low Impact Cardio HIIT (34:30 minutes)

Cathe Live: Keep the Cardio Coming (55 minutes)

Cathe Live: Kick Punch Cardio (51 minutes)

Cathe Live: Hi-Lo HIIT w/ Step (42:30 minutes)

Cathe Live: Rock It Sock It (53 minutes)

Cathe Live: Cardio Boxing & Metabolic Conditioning (48 minutes)

Cathe Live: Old School Cardio & Kickboxing (47:30 minutes)

Cathe Live: Boxing HIIT Blasts & Core (48 minutes)

Cathe Live: Cardio Circuit Mash Up (45 minutes)

Cathe Live: Cross Fire Quick Fix + Core (34 minutes)

Cathe Live: Cardio Core Circuit (46 minutes)

Cathe Live: For the Love of Cardio (44 minutes)

Cathe Live: Hi-Lo Cardio & Core (50 minutes)

Cathe Live: Quick Fix Kickboxing + 100 Reps Boxing Bonus Plus Step & Weight Drills (52 minutes)

Cathe Live: High Intensity Cardio Step (44:30 minutes)

Cathe Live: HIIT Fit Circuit (47 minutes)

Cathe Live: Cardio Circuit Challenge Express (38 minutes)

Cathe Live: Cardio Band Blast w/ Weights (48 minutes)

Cathe Live: Hi-Lo Cardio Kickboxing (50 minutes)

Cathe Live: High/Low HIIT (42 minutes)

Cathe Live: Gloved Up & Ready (50 minutes)

Cathe Live: Cross Fire Express (36 minutes)

Cathe Live: Cardio Boxing w/ Stability Ball Abs (47:30 minutes)

Cathe Live: Solid Cardio + HIIT (45 minutes)

Cathe Live: High Energy Kickboxing (47:30 minutes)

Cathe Live: Crush It/Low Impact (35:30 minutes)

Cathe Live: Power Step (39 minutes)

Cathe Live: Cardio Mish Mosh (44 minutes)

Cathe Live: Hard Strikes Low Impact Boxing (58 minutes)

Cathe Live: Kickboxing & Barre (53 minutes)

Longevity: Defined Lines (49 minutes)

Focus: Breakthrough (32:30 minutes plus 21 minute premix)

Focus: Power Up (29 minutes)

Reboot: Evolution Vol 2 (53:30 minutes)

Walk On: 4 Mile Power Walk (73 minutes; four 15 minute walks plus warm up & cool down)

Walk On: 3 DVD Superset (6 approx 30 minute workouts; one is cardio + strength)

Walk On: 10 Minute Quick Walk Mix (6 ten minute cardio walks; 3 of them are cardio + strength)

Walk On: 6 Mile Mix (6 apporx 15 minute cardio walks; 3 of them are cardio + strength)

Walk On: Walk the Weight Off (program)

Walk On: Walk Off Belly Fat (two workouts 41 & 57 minutes)

Walk On: 15 Minute Fast Fat Blasts (4 approx 16 minute workouts)

Walk On: 21 Day Weight Loss Plan (4 approx 30 minute workouts, one is cardio + sculpt)

Walk On: 5 Fat Burning Miles (5 approx 15 minute walks plus warm up and cool down)

Walking for Weight Loss, Wellness & Energy (two 30 minute walks plus warm and stretch)

Total Body Balance (2 approx 20 minute workouts)

Feel Good Fusion (35 minutes)

Burn Fat & Have Fun (3 approx 30 minute workouts)

10 Pounds Down (69:30 minutes)

10 pounds Down: Cardio Abs (26 minutes plus 5 minute tabata bonus)

JessicaSmithTV: 10 Minute Interval Walk (10:30 minutes)

JessicaSmithTV: 12 Minute Indoor Power Walk (12 minutes)

JessicaSmithTV: Barefoot Fusion Walk (28:30 minutes)

JessicaSmithTV: Belly, Butt & Thighs Walk (16:30 minutes)

JessicaSmithTV: HIIT for Beginners/Kickbox Interval Training (23:30 minutes)

JessicaSmithTV: HIIT for Beginners/Walking Intervals (25:30 minutes)

JessicaSmithTV: HIIT for Beginners/Cardio Intervals (21:30 minutes)

JessicaSmithTV: Cardio Bootcamp Boogie (26 minutes)

JessicaSmithTV: Cardio Core Flow (25:30 minutes)

JessicaSmithTV: Ballet Body (28:30 minutes)

JessicaSmithTV: Cardio Dance Sculpt (61 minutes)

JessicaSmithTV: Quick Cardio Fast Blast (12 minutes)

JessicaSmithTV: Calorie Crushing Cardio (20 minutes)

JessicaSmithTV: Cardio Barefoot Flow (37 minutes)

JessicaSmithTV: Kick Butt Kickboxing (35:30 minutes)

JessicaSmithTV: Cardio Mat Fusion #2 (35 minutes)

JessicaSmithTV: Kickboxing Ballet (29 minutes)

JessicaSmithTV: Cardio Mat Fusion #1 (32 minutes)

JessicaSmithTV: KIckboxing Ballet Body Sculpt (34:30 minutes)

JessicaSmithTV: 20 Minute Fat Burning Cardio Workout (20 minutes)

JessicaSmithTV: 30 Minute HIIT (31 minutes)

JessicaSmithTV: HIIT it Hard Cardio (31 minutes)

JessicaSmithTV: Cardio Ball Blast (30:30 minutes)

JessicaSmithTV: Kickboxing Cardio Abs (28 minutes)

JessicaSmithTV: High Intensity Interval Cardio + Abs (27:30 minutes)

JessicaSmithTV: Stride & Step (36:30 minutes)

JessicaSmithTV: Power Walk/Jog (34 minutes)

JessicaSmithTV: Belly, Butt & Thighs Walk (42 minutes)

JessicaSmithTV: Power Interval Walk (30 minutes)

JessicaSmithTV: Power Walk (30 minutes)

JessicaSmithTV: Steady State Cardio (30 minutes)

JessicaSmithTV: Latin Spice Walk (31 minutes)

JessicaSmithTV: Cardio Core Fusion (31 minutes)

JessicaSmithTV: Sunset Barefoot Walk (33:30 minutes)

3 Mega Miles (50 minutes, or three approx 14 minus cardio walks)

Walk Away the Pounds: Ultimate Collection (4 workouts, 21:30, 32, 49 & 57:30 minutes)

Ultimate 5 Day Walk Plan (five 12 minute cardio walks)

Mix & Match Walk Blasters (10 ten cardio minute walks)

5 Day Slim Down (5 approx. 14 minute cardio walks)

The Firm/Zip Trainer: Firm & Cardio (two 20 minute workouts)

The Firm Express (program/all 20 minute workouts)

The Firm: Dangerous Curves Ahead (59 minutes plus 3 premixes from 28 to 36 minutes)

The Firm: Slim & Trim (41:30 minutes plus 23 minute premix)

The Firm: Cardio Overdrive (47 minutes plus 25:30 minute premix)

The Firm: Ultimate Fat Burning Workout (41 minutes)

The Firm: Cardio Party (40:30 minutes)

The Firm: Super Cardio Sculpt (43:30 minutes)

The Firm: TransFirm Your Body (43:30 minutes)

The Firm: Calorie Killer (41 minutes)

The Firm: Target Toning (Zero-in-Ten) (two 10 minute cardio segments)

The Firm: Time Crunch Cardio (3 twenty minute workouts, two are cardio + sculpt)

The Firm: Cardio Sculpt Blaster (32:30 minutes)

The Firm: Express Cardio (32 minutes)

The Firm: Cardio Core Fusion (55 minutes plus two 30 minute premixes)

The Firm: Fat Blasting Cardio (32 minutes)

The Firm: Express Total Body Shaping (32:30 minutes)

The Firm: Maximum Cardio Burn + Abs (53 minutes)

The Firm: Advanced Cardio Blast (32:30 minutes)

The Firm: Bootcamp Maximum Calorie Burn (51 minutes)

The Firm: Ultimate Calorie Blaster (45 minutes)

The Firm: Calorie Explosion (56 minutes or four 12 minute segments plus warm up and stretch)

30 Minutes to Fitness: Step Boxing (2 workouts 27 & 28 minutes plus 26:30 to 56:30 minute premixes)

30 Minutes to Fitness: Step Boxing 2 (one 28:30 minute and one 26 minute workout plus premixes from 14:30 to 48:30 minutes)

30 Minutes to Fitness: Cardio Quick Fix (one 12 minute and one 30 minute workout plus premixes from 23:30 to 45 minutes)

30 Minutes to Fitness: Body Design (three 12 minute segments plus warm up and stretch)

30 Minutes to Fitness: Amped-Up Cardio (two 30 minute workouts plus 22 to 56 minute premixes)

30 Minutes to Fitness: Cardio Pump (30 minutes)

30 Minutes to Fitness: Athletic Conditioning (36 minutes)

30 Minutes to Fitness: TLC (2 approx 30 minute workouts plus 15 to 47 minute premixes)

30 Minutes to Fitness: Cardio Blast (2 approx 35 minute workouts plus a 41 & 49 minute premix)

30 Minutes to Fitness: Shape Up (two 32 minute workouts plus 32 to 53 minute premixes)

30 Minutes to Fitness: Kickboxing (2 approx 30 minute workouts plus 21 to 53 minute premixes)

30 Minutes to Fitness: Meltdown (28 minutes)

30 Minutes to Fitness: Strength & Stamina (23 minute bonus)

30 Minutes to Fitness: Trim Down (31 minute premix)

30 Minutes to Fitness: Boot Camp (30 minute premix)

30 Minutes to Fitness: Circuit Burn (31 minute premix)

30 Minutes to Fitness: Plateau Buster (32 minute premix)

Step Boxing (51 minutes)

CoffeyFit Raw: 888 (42 minutes)

CoffeyFit Raw: Boxing (28 minutes)

CoffeyFit Raw: Cardio Crush (33 minutes)

Tae Bo II: Get Ripped Advanced (one 57 minute, one 55 minute and one 16:30 workout)

Tae Bo Extreme (56 minutes)

10 Minute Solution: High Intensity Interval Training (5 ten minute workouts)

Kick Start Your Metabolism (67 minutes; 4 segments from 9 to 17 minutes)

Fight Cellulite Fast! (45:30 minutes)

Personal Training (two 13 minute cardio segments plus warm up and stretch)

Drop it in 30! (49:30 minutes or two 20 minute segments)

2-Week Turn Around: Cardio (one 15 minute and one 17 minute workout)

Ace HIIT Series (four 30 minute workouts)

Killer Cardio (one 24 minute & one 25:30 minute workout)

One Week Shred (35 minutes)

Banish Fat, Boost Metabolism (54 minutes)

10 Minute Body Transformation (3 approx 12 minute segments plus warm up and stretch)

10 Minute Body Transformation 2nd Edition (one 11 minute segment plus warm up and stretch)

Moxie 1 & 2 (two 20 minute workouts)

Rapid Fire: Kick, Box & Core Burn (85 minutes plus 25 to 49 minute premixes)

Rapid Fire 2: Results (74 minutes plus 35 to 73 minutes)

Rapid Fire 3: Rock Steady Rock Hard (65 minutes plus 27 to 54 minute premixes)

Rapid Fire 4: Sweat (72:30 minutes plus 43:30 to 49:30 minute premixes)

Workout! (67 minutes)

All Systems Go! (62:30 minutes)

Awesome Intervals (64 minutes)

Med Ball Madness (57 minutes)

All Out Cardio (3 approx 30 minute workouts plus premixes from 26 to 83 minutes)

Tabata Bootcamp with Toys (14 approx 5 minute tabatas)

Intensity Overload: No Equipment Required (6 workouts, 12-20 minutes plus warm up and stretch)

Xtend Barre: Lean & Chiseled (55 minutes)

Max 30 (35 minutes)

Ignite (30 minutes)

All Out Cardio Step/Kickboxing (70 minutes)

Bosu/HIIT/Bodyweight-Calorie Burning Workout (61 minutes)

Bosu Cardio Mashup (71 minutes)

Kickboxing/High Calorie Cardio Blast (70:30 minutes)

Fit Body by Julia: Cardio Madness (48 minutes)

Fit Body by Julia: Cardio Madness #2 (53 minutes)

Fit Body by Julia: No Equipment Crazy Cardio (64 minutes)

HASFIT: 35 Minute HIIT Workout for People Who Get Bored Easily (35 minutes)

StyleCraze Fitness: HIIT Upper Body Workout (24 minutes)

BeFit: Hard Out HIIT for Fat Loss (10 minutes)

BeFit: Plyo Box Lower Body Workout (15 minutes)

GymRa: Burn 300 Calories Metabolism Booster HIIT Workout (24 minutes)

GymRa: Tabata Extreme (24 minutes)

PopSugar: 30 Minute Cardio & Sculpting Tabata Workout (31:30 minutes)

PopSugar: 25 Minute Calorie Crushing Cardio & Legs Workout (26 minutes)

PopSugar: Bikini HIIT Workout (20 minutes)

PopSugar: 15 Minute Bootcamp Workout (15 minutes)

PopSugar: Burn 300 Calories in 30 Minutes (29 minutes)

PopSugar: Super Shred Full Body Workout (21:30 minutes)

PopSugar: Cardio Jump Workout to Burn Major Calories (10 minutes)

PopSugar: Tabata Workout To Tone Everything (11 minutes)

PopSugar: No Running Cardio Workout (20 minutes)

PopSugar: 8 Minute Full Body Tabata (9 minutes)

PopSugar: Bye-Bye Cottage Cheese Thighs (5 minutes)

PopSugar: 20 Minute 200 Calorie Blaster (20 minutes)

PopSugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

PopSugar: Fat Burning Pilates (30 minutes)

PopSugar: Skinny Jeans Workout (10 minutes)

PopSugar: Ultimate Inner Thigh Workout (10 minutes)

PopSugar: 10 Minute at Home Cardio Sweat (10 minutes)

30 Minute Marching Workout with Cardio Bursts

Cardio + Strength (this only lists workouts where cardio circuits or bursts are alternated with strength circuits)

Rippedism 1 (program)

Rippedism 2 (program)

Rip: 60 (program)

STS Mesocycle 3 (program)

Skinny Rules Workouts (program)

4 Day Split (program/premixes)

Body Revolution (program)

Body Shred (program)

The Firm Express (program)

Katami 4×4 (program)

MetaShred Extreme (program)

Peak Fit System (program)

Pretty Fierce: Weight Loss (program)

Edge Booty Extreme 2 (program)

Ultimatum (program)

PiYo (program/22 minutes)

Kettlebell Kickboxing: The Body Series (program)

Kettlebell Kickboxing: Scorcher Series (program)

Tapout XT (program)

Tapout XT 2 (program)

10 Minute Torchers (program/one 10 minute workout)

Dream Body (program)

Walk Strong 3 (program/33 minutes)

Fit Tower: Boot Camp (49:30 minutes)

Body Fusion (51 minutes)

High Step Circuit (45:30 minutes)

Strong & Sweaty: Bootcamp (44 minutes)

Boot Camp Body Blast (55 minutes)

ICE: Chiseled Lower Body Blast (48 minutes)

Xtrain: Cardio Leg Blast (56 minutes)

Travel Fit (50 minutes)

Hardcore Extreme (68 minutes)

Step, Pump & Jump (73 minutes)

Cardio & Weights (60 minutes)

Low Impact Circuit (70 minutes)

Bootcamp (60 minutes)

Body Max (91 minutes)

Drill Max (77 minutes)

High Step Training (60 minutes)

High Step Challenge (68 minutes)

Circuit Max (65 minutes)

Body Max 2 (97 minutes plus lots of premixes)

Terminator (one 70 minute and one 80 minute workout)

Ripped with HIIT: Upper Body Circuit (46 minutes)

Ripped with HIIT: Lower Body Circuit (47 minutes)

Ripped with HIIT: Lift it Hit it Legs (41 minutes)

Cathe Live: Step Blasts + Weights (49 minutes)

Cathe Live: Fit Body Boot Camp (49 minutes)

Cathe Live: Love Those Legs (42 minutes)

Cathe Live: Body Works (55 minutes)

Cathe Live: Rock Body Boot Camp (50 minutes)

Cathe Live: Circuit Works Plus Barre & Core (54 minutes)

Cathe Live: Body Blast Boot Camp (52 minutes)

Cathe Live: Total Body HIIT (60 minutes)

Cathe Live: Legs & Glutes (55 minutes)

Cathe Live: Legs on Fire (49 minutes)

Cathe Live: Shock Circuit (39 minutes)

Cathe Live: ICE Chiseled Upper and Lower Body Blast (51 minutes)

Cathe Live: Sweat, Jump & Pump (55 minutes)

Cathe Live: Ramped Up Cardio & Weights (45 minutes)

Cathe Live: Smokin’ Upper Body Blast (53 minutes)

Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body (53 minutes)

Cathe Live: Circuit S-W-E-A-T (48 minutes)

Cathe Live: Scrambled Cardio & Weights (51 minutes)

Cathe Live: Summer 2016 Kickoff (59 minutes)

Cathe Live: Bootcamp w/ Step (52 minutes)

Cathe Live: Bootcamp Blast Off (44 minutes)

Cathe Live: Lift it Hiit it Legs (43 minutes)

Cathe Live: You Can Do Anything for a Minute (50 minutes)

Cathe Live: Blast, Barre & Bands (56 minutes)

Cathe Live: Drill Max Live (64 minutes)

Cathe Live: All About Legs (69 minutes)

Cathe Live: Lean & Mean Legs (52 minutes)

Cathe Live: Cardio & Weights (Upper Body) (54 minutes)

Cathe Live: Ripped with HIIT Scambler (45 minutes)

Cathe Live: Cross Train Lower Body (58 minutes)

Cathe Live: Total Body Cardio & Weights (52 minutes)

Cathe Live: High intensity Aerobic Weight Training w/ Step (56 minutes)

Cathe Live: Low Impact HIIT Circuit (53 minutes)

Cathe Live: Boxing with Leg Blasts (58 minutes)

10 Minute Solution: Butt Lift (two 10 minute workouts)

Peak 10 Fat Blaster Cardio Strength (56 minutes)

Peak 10 Cardio Strength Remix (59 minutes)

Peak 10 More Cardio Strength (56 minutes)

Peak 10 Cardio Strength (59 minutes)

Your Best Body Circuit (58 minutes)

H.I.5. (High Intensity 5) (41 minutes)

A.S.A.P. Hollywood Bootcamp 4×4 (72 minutes)

Burn & Build (70 minutes)

Double Down (50 minutes)

Breathless 4: Going Strong (55 minutes)

Get Your Body Back (65 minutes)

F.I.T. (Functional Intensity Training) (2 approx 30 minute workouts)

Bikini Body: Bootylicious (19 minutes)

Killer Body (3 workouts, 32, 33 & 36 minutes)

Hard Body (2 workouts, 45 & 50 minutes)

Killer Buns & Thighs (3 workouts, 41, 42 & 45 minutes)

Extreme Shed & Shred (2 workouts, 45 & 54 minutes)*

30 Day Shred (three 28 minute workouts)

Ripped in 30 (4 workouts, from 31-35 minutes)

Kettlebell Cardio Shred (52 minutes)

Ultimate Cardio Body (62 minutes)

Bob’s Workouts (27 minutes)

Evolution 20: Super Shred (20 minutes)

Simply Circuit (63:30 minutes)

Get Ripped 1000 (58 minutes)

Get Extremely Ripped Bootcamp (76 minutes)

Get Extremely Ripped Hardcore 1000 (74 minutes)

AfterBURN (63:30 minutes)

Chiseled (71:30 minutes)

Hardwork Conditioning (1) (61 minutes)

Hardwork Conditioning 2 (86 minutes or two 30 minute premixes)

Hardwork Conditioning 24/7 (62 minutes)

Kitchen Sink Conditioning (66 minutes)

Lean Hot Body (60 minutes)

Body Weight Blast (65 minutes)

A-Team Boot Camp (61 minutes)

Grand Total: Volume 1 (47 minutes)

Grand Total: Volume 3 (48 minutes)

Longevity: Back up (54 minutes)

Longevity: Staying Power (52:30 minutes)

Reboot: Real Evolution Volume 1 (48: 30 minutes)

Stronger Longer Volume 1 (51:30 minutes)

Stronger Longer Volume 2 (50:30 minutes)

30 Minutes to Fitness: Cardio Pump (premixes 38 to 53 minutes)

30 Minutes to Fitness: Lean Body Circuits (2 approx 30 minute workouts)

30 Minutes to Fitness: Home Gym Intervals (2 approx 30 minute workouts)

30 Minutes to Fitness: Your Best Body (4 premixes)

30 Minutes to Fitness: Trim Down (2 approx. 30 minute workouts)

30 Minutes to Fitness: Weights (2 approx. 30 minute premixes)

30 Minutes to Fitness: Bootcamp (2 approx. 30 minute workouts)

30 Minutes to Fitness: Circuit Burn (2 approx. 30 minute workouts)

30 Minutes to Fitness: Shape Up (2 approx. 30 minute workouts)

30 Minutes to Fitness: Plateau Buster (2 approx 30 minute workouts)

30 Minutes to Fitness: Step Boxing (3 premixes, 39 to 50 minutes)

30 Minutes to Fitness: Step Boxing 2 (4 approx. 30 minute premixes)

CoffeyFit Raw: Upper Body Blast (30:30 minutes)

CoffeyFit Raw: Lower Body & Kettlebells (25 minutes)

Walk On: Get Strong! (45 minutes)

Walk On: 3 DVD Superset (31 minutes)

Walk On: Metabolism Booster (two 35 minute workouts)

10 pounds Down: Total Body Tune Up (59 minutes)

JessicaSmithTV: Step & Strength Circuit (38 minutes)

JessicaSmithTV: HIIT Strength Pilates Yoga Mash Up (69 minutes)

JessicaSmithTV: Kickboxing Circuit Workout (33 minutes)

JessicaSmithTV: 30 Minute HIIT (31 minutes)

JessicaSmithTV: HIIT Mash Up (61 minutes)

Barlates: Cardio Sculpt Fat Burn (36:30 minutes)

The Firm: Zip Trainer (2 approx. 21 minute workouts)

The Firm/Zip Trainer: Firm & Cardio (2 approx. 30 minute workouts)

The Firm: Total Body Lite (47:30 minutes)

The Firm: Power Half Hour (31:30 minutes)

The Firm: Burn & Shape (43 minutes)

The Firm: TransFirm Your Trouble Zones (48:30 minutes)

The Firm: Total Body Time Crunch (46:30 minutes)

The Firm: Pump, Jump n’ Jab (41:30 minutes)

The Firm: Tight Buns & Killer Legs (31:30 minutes)

The Firm: Hard Core Fusion (57 minutes)

The Firm: 500 Calorie Workout (64 minutes)

The Firm: Lower Body Sculpt 1 (32:30 minutes)

The Firm: Time Crunch Cardio (two 20 minute workouts)

The Firm: Cardio Sculpt (58:30 minutes)

The Firm: Body Sculpting Basics (62 minutes)

The Firm: Jiggle Free Buns (33 minutes)

The Firm: Jiggle Free Arms (32 minutes)

The Firm: Total Muscle Shaping (48 minutes)

The Firm: Complete Body Sculpting (48:30 minutes)

The Firm: Complete Aerobics & Weight Training (60 minutes)

The Firm: Total Sculpt plus Abs (57:30 minutes)

The Firm: Aerobic Body Shaping (57 minutes)

The Firm: Get Chisel’d (41:30 minutes)

3-2-1 Workout (48:30 minutes of 6 minute segments)

Personal Training (66 minutes but it is customizable)

2-Week Turnaround: Strength (16:30 minutes)

Extreme Burn: Total Body Interval Training (two workouts, 42 & 46 minutes)

Tae Bo Extreme (56 minutes)

Cardio, Back & Bicep Burn (72:30 minutes)

HIIT Step/Bicep Weight Circuits (71:30 minutes)

Bootcamp/Bodyweight HIIT (69 minutes)

Chest/Triceps Cardio Circuit (67:30 minutes)

Step Cardio with Legs/Shoulders and Back (56:30 minutes)

HIIT/Heavy Weights/Stability Ball (75 minutes)

HIIT, Step, Heavy Leg (& Bicep) Work (75 minutes)

Step/Heavy Weights/Core Circuits (60 minutes)

Moderate Impact & Heavy Weights (62 minutes)

HIIT, Cardio Core, Weights and Bosu Ball (69 minutes)

HIIT, Cardio Step/Circuit Heavy Weights (69 minutes)

HIIT Training & Muscle Building (74 minutes)

HIIT/Step w/ Kettlebell & Heavy Weights (67 minutes)

Cardio HIIT/Bicep/Back/Core Circuits (58:30 minutes)

Legs (& Chest) Day w/ Step & Cardio (57:30 minutes)

GymRa: Grueling HIIT Workout (25 minutes)

PopSugar: Leg Sculpting Hot Pants Workout (10 minutes)

Low Impact Cardio: (these workouts are either designed low impact, have low impact modifications or are very easy to modify yourself)

Walk On: Walk the Weight Off (program)

Walk Strong 1 (program)

Walk Strong 3 (program)

The Firm Express (program)

Focus T25 (program)

Insanity: Max 30 (program)

TurboFire (program)

Breathless Body 1: The Ultimate Calorie Burn (55 minutes)

Breathless Body 2: The Edge (54 minutes)

Breathless Body 3: HIIT it Big! (60 minutes)

Barlates: Feel Good Series (2 workouts: Cardio Sculpt 42 minutes and Cardio Stretch 36:30 minutes)

Barlates: Dynamic Flow/Active (28 minutes)

Barlates: Fusion Flow/Dynamic (25 minutes)

Barlates: Fusion Flow/Easy Cardio (24 minutes)

Barlates: Beginner Intervals/Ramp It Up (21:30 minutes)

Barlates: Beginner Intervals/Old School Aerobics (20:30 minutes)

Barlates: Beginner Intervals/Compound Moves (22:30 minutes)

Barlates: Beginner Intervals/Cardio Sculpt (21 minutes)

Barlates: Glide Cardio Sculpt (31:30 minutes)

Barlates: Sweat Series (3 approx. 30 minute workouts)

Barlates: Cardio Interval Tone 45/30 (29 minutes)

Peace, Love & Cardio (30 minutes)

Reebok Step: The Video (46 minutes)

Simply Interval (42 minutes)

LITE: Rev’d Up Rumble (41 minutes)

LITE: Cardio Party (39 minutes)

ICE: Low Impact Sweat (46 minutes)

ICE: Chiseled Lower Body Blast (31 minute premix)

Ripped with HIIT: Low Impact HIIT (2 approx 30 minute workouts plus premixes from 27 to 51 minutes)

Low Impact Step (37:30 minutes)

Basic Step (30 minutes)

Strong & Sweaty Cardio Slam (50 minute premix)

X10 (one 26 minute workout + one 37 minute premix)

Xtrain: All Out Low Impact HIIT (39 minutes plus 22 to 43 minute premixes)

Low Impact Challenge (51 minutes plus 32-71 minute premixes)

Low Max (69 minutes plus 23-44 minute premixes)

To the Max (one 17 minute premix)

Crossfire (one 18 minute premix)

Cardio Supersets (42 minutes plus 26-63 minute premixes)

Cathe Live: Low Impact Cardio HIIT (34:30 minutes)

Cathe Live: Crush It/Low Impact (35:30 minutes)

Cathe Live: Hard Strikes Low Impact Boxing (58 minutes)

Total Body Balance (two 20 minute workouts)

Walk On: 4 Mile Power Walk (73 minutes or four 15 minute walks + warm up and stretch)

Walk On: 3 DVD Superset (5 approx. 30 minute walks)

Walk On: 10 Minute Quick Walk Mix (3 approx. 10 minute walks)

Walk On: 6 Mile Mix (3 approx. 15 minute walks + warm up and stretch)

Walk On: Walk Off Belly Fat (two workouts 41 & 57 minutes)

Walk On: 15 Minute Fast Fat Blasts (4 approx 16 minute workouts)

Walk On: 21 Day Weight Loss Plan (4 approx 30 minute workouts, one is cardio + sculpt)

Walk On: 5 Fat Burning Miles (5 approx 15 minute walks plus warm up and cool down)

Walking for Weight Loss, Wellness & Energy (two 30 minute walks plus warm and stretch)

Feel Good Fusion (35 minutes)

Total Body Balance (2 approx 20 minute workouts)

Burn Fat & Have Fun (3 approx 30 minute workouts)

Walking for Weight Loss, Wellness & Energy (two 30 minute walks)

JessicaSmithTV: 10 Minute Interval Walk

JessicaSmithTV: 12 Minute Indoor Power Walk

JessicaSmithTV: Stride & Step (36:30 minutes)

JessicaSmithTV: Latin Spice Walk (31 minutes)

JessicaSmithTV: Cardio Core Fusion Flow (31 minutes)

JessicaSmithTV: Steady State Cardio (30 minutes)

JessicaSmithTV: Power Walk (30 minutes)

JessicaSmithTV: Power Interval Walk (30 minutes)

JessicaSmithTV: Barefoot Fusion Walk (28:30 minutes)

JessicaSmithTV: Belly, Butt & Thighs Walk (16:30 minutes)

JessicaSmithTV: HIIT for Beginners/Kickbox Interval Training (23:30 minutes)

JessicaSmithTV: HIIT for Beginners/Walking Intervals (25:30 minutes)

JessicaSmithTV: HIIT for Beginners/Cardio Intervals (21:30 minutes)

JessicaSmithTV: Cardio Core Flow (25:30 minutes)

JessicaSmithTV: Ballet Body (28:30 minutes)

JessicaSmithTV: Cardio Dance Sculpt (61 minutes)

JessicaSmithTV: Cardio Barefoot Flow (37 minutes)

JessicaSmithTV: Kick Butt Kickboxing (35:30 minutes)

JessicaSmithTV: Cardio Mat Fusion #2 (35 minutes)

JessicaSmithTV: Kickboxing Ballet (29 minutes)

JessicaSmithTV: Cardio Mat Fusion #1 (32 minutes)

JessicaSmithTV: Kickboxing Ballet Body Sculpt (34:30 minutes)

JessicaSmithTV: 20 Minute Fat Burning Cardio Workout (20 minutes)

JessicaSmithTV: Cardio Ball Blast (30:30 minutes)

JessicaSmithTV: High Intensity Interval Cardio + Abs (27:30 minutes)

JessicaSmithTV: Feel Good Fusion (33 minutes)

JessicaSmithTV: Sunset Barefoot Walk (33:30 minutes)

Walk at Home: 5 Day Slim Down (five 14 minute walks)

Ultimate 5 Day Walk Plan (5 approx. 12 minute walks)

Mix & Match Walk Blasters (10 ten minute walks)

Walk Away the Pounds: Ultimate Collection (4 walks: 21:30 minutes, 32 minutes, 49 minutes and 57:30 minutes)

3 Mega Miles (50 minutes)

The Firm: Zip Trainer (two approx. 20 minute workouts)

The Firm: Zip Trainer/Firm & Cardio (two 20 minute workouts)

The Firm: Slim & Trim (41:30 minutes)

The Firm: Cardio Overdrive (47 minutes plus 25:30 minute premix)

The Firm: Ultimate Fat Burning Workout (41 minutes)

The Firm: Cardio Party (40:30 minutes)

The Firm: Super Cardio Sculpt (43:30 minutes)

The Firm: TransFirm Your Body (43:30 minutes)

The Firm: Calorie Killer (41 minutes)

The Firm: Time Crunch Cardio (3 twenty minute workouts, two are cardio + sculpt)

The Firm: Cardio Sculpt Blaster (32:30 minutes)

The Firm: Express Cardio (32 minutes)

The Firm: Cardio Core Fusion (55 minutes plus two 30 minute premixes)

The Firm: Fat Blasting Cardio (32 minutes)

The Firm: Express Total Body Shaping (32:30 minutes)

The Firm: Maximum Cardio Burn + Abs (53 minutes)

The Firm: Bootcamp Maximum Calorie Burn (51 minutes)

The Firm: Ultimate Calorie Blaster (45 minutes)*

30 Minutes to Fitness: Step Boxing 2 (2 approx. 30 minute workouts)

30 Minutes to Fitness: Cardio Quick Fix (2 approx. 30 minute workouts)

Fight Cellulite Fast! (45:30 minutes)

Personal Training (two 13 minute cardio segments plus warm up and stretch)

Drop it in 30! (49:30 minutes or two 20 minute segments)

Killer Cardio (one 24 minute & one 25:30 minute workout)

One Week Shred (35 minutes)

Rapid Fire 2: Results (74 minutes plus 35 to 73 minutes)

Rapid Fire 3: Rock Steady Rock Hard (65 minutes plus 27 to 54 minute premixes)

All Systems Go! (62:30 minutes)

Med Ball Madness (57 minutes)

Tabata Bootcamp with Toys (5 approx 5 minute tabatas)

Xtend Barre: Lean & Chiseled (55 minutes)

PopSugar: 30 Minute Cardio & Sculpting Tabata Workout (31:30 minutes)

PopSugar: 15 Minute Bootcamp Workout (15 minutes)

PopSugar: Burn 300 Calories in 30 Minutes (29 minutes)

PopSugar: Super Shred Full Body Workout (21:30 minutes)

PopSugar: Cardio Jump Workout to Burn Major Calories (10 minutes)

PopSugar: No Running Cardio Workout (20 minutes)

PopSugar: Rock Your Bottoms Bikini Butt Workout (10 minutes)

PopSugar: Fat Burning Pilates (30 minutes)

PopSugar: 10 Minute at Home Cardio Sweat (10 minutes)

30 Minute Marching Workout with Cardio Bursts

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