Workout Types

There are over 1000 reviews on this blog. If you know the exact workout you want to read about, you can use the search function (at the bottom of this page and on the side bar of each individual pages/posts) to find that workout. If you know the trainer you are interested in then you can visit the Trainer page. However, maybe you are looking for a workout by type–length, equipment used, by muscle group worked, etc. This page breaks the workouts down by categories to help you find what you are looking for.

**Please note that the new blog format is a work in progress. This new format launched on May 23, 2019, so it will take time to create the content promised on this page. Until that time, you can still visit all of the posts on this blog using the menu at the top of the blog as well as sorting the posts by categories listed at the right or using the drop down menu at the bottom of the page.**Just a little FYI–as of 02/03/20, still working on this page. It is slow going but I haven’t quit.**

For the lists of workouts by muscle group (upper, lower & total body) I have included some free YouTube workouts unless the workouts combine many different things–cardio, some upper body muscle groups (but not all) plus lower body–those workouts obviously don’t have premixes to separate muscle groups. Yvette Bachman does this, so you will have to view her individual workouts for more info on what muscle groups are worked and how much work they get. Also, if there are muscle split workouts within a fitness program that contains many workouts, I just note that it is a program (unless the program only contains one muscle split, then I note the length of that specific muscle split only). However, everything is linked to the blog post about it, so all you have to do is click on the link and it will take you to the post for more info.

Lower Body

Upper Body

Total Body Strength

Bodyweight Strength

Cardio + Strength

Cardio Workouts

Low Impact Cardio



Kettlebell Workouts

Rebounder Workouts

Resistance Bands/Loops

BOSU Ball Workouts

Fitness Programs