Cathe Live: ICE Total Body Compound

ICE Total Body Compound is a Cathe Live workout based on the ICE series workout Metabolic Total Body. It was a great workout and I loved it, just like I love the DVD version. However, I do not think it is as intense as the DVD version. As I mentioned in the Shock Circuit review, … Continue reading Cathe Live: ICE Total Body Compound


Cathe Live: ICE Chiseled Upper & Lower Body Blast

ICE Chiseled Upper & Lower Body Blast is a Live workout based on the DVD ICE series. I LOVE this workout. There are so many things I love about Cathe Live workouts and this is one of them. She gives you "premixes" you don't get in the DVD series. I love the DVD series and … Continue reading Cathe Live: ICE Chiseled Upper & Lower Body Blast

ICE: Intermediate Conditioning Extreme

ICE is Cathe's latest fitness program. ICE is an acronym that stands for Intermediate Conditioning Extreme. Now, Cathe is my #1 favorite trainer and an auto-buy for me but I will not lie, when I first learned that this was intermediate level I was disappointed. I love Cathe's advanced workouts (and the majority of her workouts are … Continue reading ICE: Intermediate Conditioning Extreme

ICE: Chiseled Lower Body Blast

Chiseled Lower Body Blast is a great workout. I loved it. It is one of my favorite types of workouts--cardio + strength in which strength work is alternated with cardio blasts. However, it is part of the ICE fitness program and ICE stands for Intermediate Conditioning Extreme, so this is not as intense as Cathe's … Continue reading ICE: Chiseled Lower Body Blast

ICE: Rock’m Sock’m Kickbox

Another great and surprising workout from Cathe's ICE program (Intermediate Conditioning Extreme). Rock'm Sock'm Kickbox was more intense than I was expecting it to be. I would say this is even more intense than Cathe's Rockout Knockout. I didn't think it would be either. The long warm up was rather low key and contained zero … Continue reading ICE: Rock’m Sock’m Kickbox

ICE: Boot Camp Circuit

Boot Camp Circuit is a fun, intermediate level total body metabolic strength + cardio workout. I really enjoyed it. However, it is definitely a step down from Cathe's original Bootcamp workout as well as her Drill Max. Having done all of the ICE workouts at least once, I would rate this one as the most … Continue reading ICE: Boot Camp Circuit

ICE: Chiseled Upper Body

Chiseled Upper Body is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). Like all of the other ICE workouts I've done so far, I have automatically lifted heavier weights than Cathe to get the most out of the workouts. This one seemed obvious. The weight of the dumbbells Cathe used seems to be the primary way … Continue reading ICE: Chiseled Upper Body

ICE: To the Mat: Legs & Glutes

To the Mat: Legs & Glutes is part of Cathe's ICE (Intermediate Conditioning Extreme) program. It is very different from her other lower body workouts. She frequently includes mat work in her lower body workouts, but she has never had an entire workout devoted to nothing but mat work. And it was painful. I am … Continue reading ICE: To the Mat: Legs & Glutes

ICE: Metabolic Total Body

Metabolic Total Body is an excellent metabolic strength training workout. It is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). Like Low Impact Sweat, I didn't find this workout as easy as I expected. The "intermediate" is deceiving. However, I did automatically lift heavier than Cathe on every single exercise. That is one of the aspects … Continue reading ICE: Metabolic Total Body

ICE: Low Impact Sweat

Low Impact Sweat is part of Cathe's ICE fitness program (Intermediate Conditioning Extreme). It is the first workout I have done from this series and my first impression is--intermediate? Really? This was very challenging! I got an excellent workout! Here is what I can guess is intermediate about this workout--when she used dumbbells to increase … Continue reading ICE: Low Impact Sweat