Split Session Strength

Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength

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Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the … Continue reading THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24

Calculated Dumbbell Full Body Workout is Day 24 in Caroline Girvan's EPIC Endgame program. This is tough endurance level workout. For a complex workout, the complexes are shorter than what Caroline usually gives--only 2 minutes--but my muscles were still burning out by the end of the 2 minutes. It's also very metabolic. You will burn … Continue reading CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24

40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2

40 Minute Upper Body Workout - Arms, Shoulders, Chest, Back is Day 2 in Caroline Girvan's Complex Series. This workout was exhausting. It is an endurance workout, like all of Caroline's complex workouts, and this one totally and completely fatigued every upper body muscle group. I did not even try to keep pace with Caroline  … Continue reading 40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2

Caroline Girvan 6 Week Rotation

Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation

Day 21 of EPIC | Leg Workout at Home

Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home

Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced

Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced is another fun and intense rebounder workout from Naomi Joy. This one uses hand weights and gives you little to no breaks. I used lighter weights than Naomi and I still had arm burn out going on. This workout worked my upper body … Continue reading Naomi Joy Fitness: Rebounder Workout with Light Weights / Cardio SweatFest / Mini Trampoline Advanced

Barlates: Bounce Total Body Cardio Mat

Bounce Total Body Cardio Mat workout is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each … Continue reading Barlates: Bounce Total Body Cardio Mat

Cathe Live: Metabolic Upper Body

#316 Metabolic Upper Body is an intense upper body and core workout from Cathe Live. Cathe uses metabolic in the title because the goal of this workout is to give you upper body and core strength work while also burning fat. So, in order to keep your heart rate elevated, you are doing something with … Continue reading Cathe Live: Metabolic Upper Body