IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

30 Min Dumbbell Leg Workout - Calves Included is Day 11 in Caroline Girvan's Iron Series. This was a tough and intense lower body strength workout. As with all of the Iron Series workout, I made an effort to lift heavier on some of the exercises. I was working hard! The very end was really … Continue reading IRON Series 30 Min Dumbbell Leg Workout – Calves Included | 11

IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

30 Min Quad Workout - Dumbbell Leg Day is Day 6 in Caroline Girvan's Iron Series. Wow--this workout was intense! Caroline fried my quads! This workout hits your entire lower body but as the title indicates, your quads get the bulk of the work. Mine were trembling by the end. All of the exercises in … Continue reading IRON Series 30 Min Quad Workout – Dumbbell Leg Day | 6

IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1

30 Min Leg Workout - Dumbbell Leg Day is Day 1 in Caroline Girvan's 6 week Iron Series. I am very excited to finally be doing this series. It is my plan to do every single workout in the Iron Series so stay tuned! This was a solid lower body strength workout. Caroline moves through … Continue reading IRON Series 30 Min Leg Workout – Dumbbell Leg Day | 1

CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three

Calisthenics Glutes & Hamstrings Workout - Bodyweight Only | Day 3 is a body weight strength workout from Caroline Girvan. And she proves with this workout (and many of her others!) that you do not need dumbbells or any other equipment (other than a mat and a chair) to completely fry whatever muscle group she … Continue reading CALISTHENICS GLUTES & HAMSTRINGS WORKOUT – Bodyweight Only | Day Three

Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Glute Activation + Lower Body Strength is Day 58 in Heather Robertson's 12 Week program. This is another intense lower body strength workout. As the title indicates, this workout combines some different modalities to work your lower body. I really liked the structure of this workout because it keeps things interesting. The first part of … Continue reading Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Lower Body Supersets Workout is Day 48 in Heather Robertson's 12 Week Program. Another tough metabolic lower body workout. It is a┬ácardio + strength workout and most of the cardio intervals double as contrast training. All that means is you pair a strength exercise (usually one using dumbbells or some other type of resistance) with … Continue reading Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Lower Body Strength Workout // Day 43 HR12WEEK 2.0

Lower Body Strength Workout is Day 43 in Heather Robertson's 12 Week Program. This was a very tough workout for me this morning but I chalk that up entirely to recovering from illness/bronchitis. It is a metabolic lower body strength workout. Heather includes plyometric/cardio exercises to elevate the heart rate. Due to my coughing I … Continue reading Lower Body Strength Workout // Day 43 HR12WEEK 2.0

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Growing Glutes and Hamstrings Workout is Day 43 in Caroline Girvan's EPIC Endgame program. OMG. This workout was brutal. I didn't think it would be. Much of the exercises are done in 20 second intervals which does make the long interval seem to go by faster (its actually 60 seconds broken into 20 second segments), … Continue reading GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43