20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Glute Workout -  Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One

Calisthenics Leg Workout - Bodyweight Only Leg Day is another impressive body weight strength workout from Caroline Girvan. She proves you do not need dumbbells to completely fry your legs. This workout was tough! Lots of burn out! Not just for me, but for Caroline, too. She paused many times in the course of this … Continue reading CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One

Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

Lower Body Strength // Unilateral Leg Workout is Day 9 in Heather Robertson's Fierce 14 program. Unilateral means that you are focusing on one side of the body. This workout has an interesting structure. It is made up of 9 exercises. You do all 9 exercises on one side of the body then you repeat … Continue reading Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

Fierce 14 Day 4: Booty Builder // Glute Workout

Booty Builder // Glute Workout is Day 4 in Heather Robertson's Fierce 14 program. This was a tough lower body workout! Heather burns your glutes out right from the beginning using only a booty band/resistance loop. The first circuit is sort of an extended warm up but it burns! Then you pull out the heavy … Continue reading Fierce 14 Day 4: Booty Builder // Glute Workout

Fierce 14 Day 2: Lower Body Strength Workout

Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout

LEG DAY Workout with Dumbbells | Complex Series – Day 1

Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's Complex Series. This is another tough, endurance level lower body strength workout. Caroline's complex workouts always are. Because you are working non-stop for 3 minutes, you cannot lift as heavy as you normally would for most of the exercises. The heaviest weight I lifted … Continue reading LEG DAY Workout with Dumbbells | Complex Series – Day 1