SaraBethYoga: 20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles is a very deep yoga practice from Sara Beth Yoga. You hold the poses for a long time. There are no complicated or advanced poses but they do start to feel uncomfortable. Mostly in the first half of the practice. Sara gets you into a … Continue reading SaraBethYoga: 20 Minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

Killer AT HOME CARDIO // No Equipment HIIT Workout

Killer at Home Cardio Workout // No Equipment HIIT Workout is a short but intense cardio workout from Heather Robertson. I thoroughly enjoyed this workout. I used it as a sort of warm up before doing my Sunday yoga and it did a great job warming me up. It is only 21 minutes but Heather … Continue reading Killer AT HOME CARDIO // No Equipment HIIT Workout

Low Impact ARMS Workout // No Equipment

Low Impact Arms Workout // No Equipment is a short but very nicely done body weight strength workout from Heather Robertson. It is perfect to use as an add on or finisher for another workout. It is only 16 minutes but Heather warms up your upper body beforehand then stretches it out thoroughly at the … Continue reading Low Impact ARMS Workout // No Equipment

Super Shred // Strength & Cardio Workout (Dumbbells Only)

Super Shred // Strength & Cardio Workout is another excellent cardio + strength circuit workout from Heather Robertson. She mixed things up in this workout and it really kicked up the intensity. First I want to say that I loved this workout. It was intense and it worked me well. But it wasn't a total … Continue reading Super Shred // Strength & Cardio Workout (Dumbbells Only)

Full Body STRENGTH // At Home Workout

Full Body Strength // At Home Workout is a short but thorough total body metabolic strength workout from Heather Robertson. Due to the length, I used this workout as a finisher for one of Heather's longer workouts (Super Shred // Strength & Cardio Workout). So I came to this workout after just finishing another intense … Continue reading Full Body STRENGTH // At Home Workout

Serious Sweat!! HIIT Cardio + Core Workout

The title of this workout is no exaggeration! I was definitely sweating! Serious Sweat!! HIIT Cardio + Core Workout is a circuit based cardio core workout from Heather Robertson. Heather not only alternates cardio exercises with core exercises but some of the cardio exercises double as core exercises as well. This workout is fast paced … Continue reading Serious Sweat!! HIIT Cardio + Core Workout

Fat Burning CARDIO KICKBOXING

I was very excited when Heather Robertson posted this workout. Not only is it another one of her cardio kickboxing workouts (which I love), but it is 44 minutes long. She never does cardio only workouts that long. Fat Burning Cardio Kickboxing is a fun cardio workout. I really enjoyed it and I love the … Continue reading Fat Burning CARDIO KICKBOXING

10 minute POWER CARDIO Workout // No Equipment

10 Minute Power Cardio Workout // No Equipment is a fast paced cardio finisher workout from Heather Robertson. This is the perfect intense little finisher to tack onto the end of any type of workout so you can end it with a burst of cardio. What makes it a perfect is that it is it … Continue reading 10 minute POWER CARDIO Workout // No Equipment

BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3

INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)

Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)