Cardio Bounce, Balance and Plyometrics is a rebounder workout on YouTube from SkyBound, the company that created the Nimbus Rebounder. This workout was recommended to me by a blog reader and all I can say is thank you! I loved this workout! This workout is led by trainer Chelsea Rush. SkyBound/Chelsea Rush do have one … Continue reading Cardio Bounce, Balance and Plyometrics
