Low Impact Weights (Chest & Triceps) and Cardio

Low Impact Weights and Cardio is cardio + strength workout from Yvette Bachman. For this workout you will alternate strength and core exercises with cardio exercises. The focus of the strength work is your chest and triceps. For the chest and triceps your goal is 12-15 reps, so choose your weights accordingly. The cardio is … Continue reading Low Impact Weights (Chest & Triceps) and Cardio

30 Minute Medicine Ball Birthday Blast

This is a super fun workout Yvette Bachman created on her birthday. Her brother Theo joins her. Yvette is wearing a little birthday hat at the beginning of the workout. It falls off pretty quickly. This is a high impact cardio workout using a medicine ball. Yvette and her brother are using 6 pound med … Continue reading 30 Minute Medicine Ball Birthday Blast

Cardio Kickboxing Bosu Workout

Cardio Kickboxing Bosu Workout is another butt kicker workout from Yvette Bachman. Yvette works me hard! This workout is just what the title says--a cardio workout using your bosu ball plus lots of cardio kickboxing. There is also core work and lower body work--both in the cardio portion and at the very end. Yvette wore … Continue reading Cardio Kickboxing Bosu Workout

Moderate Impact Bosu and Kettlebell Workout

It has been a long time since I did a full length workout by Yvette Bachman. But after 2 years, I finally decided to start including Yvette's workouts into my rotations again. And all I can say is--Wow. My fitness level has definitely changed (lowered) in the past 2 years. I was worked very hard … Continue reading Moderate Impact Bosu and Kettlebell Workout

30 Minute Low Impact Cardio Kickboxing

It has been a long time since I've done a Yvette Bachman workout. And I don't know why because I loved her workouts so much that I was binging on them back in 2017. I know they were too much for me while I was going through cancer treatment in 2018 but once that was … Continue reading 30 Minute Low Impact Cardio Kickboxing

Cardio Back & Bicep Burn

I am feeling much better this morning so I was thrilled to actually enjoy my workout again! I didn't take Nyquil last night so that wasn't dragging me down this morning either. This morning was Cardio Back & Bicep Burn by Yvette Bachman. This is one of her newer workouts and I knew from the … Continue reading Cardio Back & Bicep Burn

Cardio Kickboxing, Triceps & Abs

I am getting very frustrated with this illness. I can't seem to shake this head cold and the Nyquil I am taking so I can sleep (and breathe) at night is kicking my butt. I love my morning workouts but the past few days I have been struggling through them thanks to the cold and … Continue reading Cardio Kickboxing, Triceps & Abs

HIIT Cardio/Core Workout

I found HIIT Cardio/Core Workout to be a very tough workout this morning. But I do have to add the disclaimer that I have been sleeping poorly and have a lot of stressful things going on in my life right now so I think that is affecting my workouts. Whatever the reason, this workout kicked … Continue reading HIIT Cardio/Core Workout

HIIT Step/Bicep Weight Circuits

HIIT Step/Bicep Weight Circuits is an intense cardio + strength workout. Because it is one of Yvette's long workouts (71:30 minutes) this can be shortened into an approx. hour long cardio only workout. The first 52 minutes (including the warm up) is all interval cardio. When Yvette has you add risers to your step, stop … Continue reading HIIT Step/Bicep Weight Circuits

Cardio/Kettlebell Mash Up

Cardio/Kettlebell Mash Up is an interval workout that alternates kettlebell exercises with cardio exercises. The workout ends with some lower body and core work using the stability ball. Since kettlebell work is very metabolic anyway, this is non-stop cardio. Yet another workout from Yvette Bachman that I absolutely love. It is more of a moderate … Continue reading Cardio/Kettlebell Mash Up