20 Minute // Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout

Kettlebell HIIT Workout // Full Body HIIT Workout

Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout

12 Minute HIIT // Upper Body Workout Using Kettlebells

12 Minute HIIT // Upper Body Workout Using Kettlebells is an excellent little kettlebell workout from Heather Robertson. Heather is using a huge pink kettlebell in this workout. I have no idea the weight of it, but it is enormous. This workout is set in a different place than Heather's others that I've done so … Continue reading 12 Minute HIIT // Upper Body Workout Using Kettlebells

Kettlebell Tabata Workout

Kettlebell Tabata Workout is a short little metabolic cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait to … Continue reading Kettlebell Tabata Workout

The Firm: TransFIRM Your Trouble Zones

TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used without the kettlebell now. It is led by trainer Kelsie Daniels. I remember this workout when I got it. I had never used a kettlebell before … Continue reading The Firm: TransFIRM Your Trouble Zones

HIIT Step/Bicep Weight Circuits

HIIT Step/Bicep Weight Circuits is an intense cardio + strength workout. Because it is one of Yvette's long workouts (71:30 minutes) this can be shortened into an approx. hour long cardio only workout. The first 52 minutes (including the warm up) is all interval cardio. When Yvette has you add risers to your step, stop … Continue reading HIIT Step/Bicep Weight Circuits

Cardio/Kettlebell Mash Up

Cardio/Kettlebell Mash Up is an interval workout that alternates kettlebell exercises with cardio exercises. The workout ends with some lower body and core work using the stability ball. Since kettlebell work is very metabolic anyway, this is non-stop cardio. Yet another workout from Yvette Bachman that I absolutely love. It is more of a moderate … Continue reading Cardio/Kettlebell Mash Up

Barlates: Mix and Match HIIT

Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT

Barlates: Barre Kettlebell HIIT Series

Barre Kettlebell HIIT is another Barlates workout collection by Linda Wooldridge. This DVD contains two approx 20 minute kettlebell workouts and two cardio interval tone workouts--one is approx 30 minutes and one is approx 16 minutes. All of these workouts are metabolic weight training workouts, which means they use weights (or body weight) to elevate your heart … Continue reading Barlates: Barre Kettlebell HIIT Series

CoffeyFit Raw: Lower Body & Kettlebells

I was so excited when I saw that Kelly Coffey-Meyer was now streaming workouts for free on YouTube! She calls them her CoffeyFit Raw workouts. Lower Body & Kettlebells is the first of her Raw workouts I've tried and I loved it! It delivered exactly what I expect from an excellent KCM workout--intense and tough, … Continue reading CoffeyFit Raw: Lower Body & Kettlebells