AngieFitnessTV: Rebounding Weight Loss Workout

Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout

BeFit: Cardio & Strength Rebounding Workout

Cardio & Strength Rebounding Workout is led by trainer Fayth Caruso. Fayth is a trainer who leads a lot of rebounder workouts for Bellicon. In fact, I recently completed one of her workout programs on the Bellicon streaming site. One thing I really like about Fayth's Bellicon workouts as opposed to other Bellicon trainers is … Continue reading BeFit: Cardio & Strength Rebounding Workout

AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout

URX-MT: Metabolic Strength Cardio Interval

Metabolic Strength Cardio Interval is workout #9 in the URX-MT fitness program. It is led by trainer Patrick Goudeau. I really enjoyed Patrick's other URX-MT workout, Core Metabolic Cardio, so I was really looking forward to this one. Unfortunately I did not like Metabolic Strength Cardio Interval nearly as much as Core Metabolic Cardio. I … Continue reading URX-MT: Metabolic Strength Cardio Interval

AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout

Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout

Barlates: Bounce Intervals/Singles & Doubles

Bounce Intervals: Singles & Doubles is intense! Linda @ Barlates¬†has created yet another winner with this workout. It wore me out! I was working so hard. I have now done all of the rebounder workouts Linda has created. At least at this point in time. Hopefully she will continue to create more of them since … Continue reading Barlates: Bounce Intervals/Singles & Doubles

AngieFitnessTV: Cardio HIIT & Total Body Sculpt

Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt

AngieFitnessTV: Cardio + Strength + Balance Focus

Cardio + Strength+ Balance Focus is a rebounder workout from AngieFitnessTV. Angie says this workout focuses on cardio, balance, core and lower body. This workout is made up of one circuit that has 8 exercises. You will repeat the circuit once and when you repeat it, any exercise done on one side of body is … Continue reading AngieFitnessTV: Cardio + Strength + Balance Focus

Bellicon Total Body Workout

Bellicon Total Body Workout has a subtitle of "New Gents Bellicon Routine." It is led by trainer Jordan Brown. From the very beginning, Jordan is addressing men. Everything he says, he addresses to "Gentlemen." Which is super weird, but whatever. This is not an official Bellicon workout--I could not locate it on the Bellicon streaming … Continue reading Bellicon Total Body Workout

Bellicon Power Bounce

Bellicon Power Bounce is an "official" Bellicon rebounder workout led by trainer Jeremy Sonkins.¬†For those of you who don't know, Bellicon makes high end rebounders. On their streaming site Bellicon rates this workout as a level 9 workout. They rate their workouts on a 1 to 10 scale with 10 being the most advanced. Jeremy … Continue reading Bellicon Power Bounce