SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph

Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful lake … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints

Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout

Rebounder Mini Band Booty Thigh Cardio Workout is the second rebounder booty band workout from Naomi Joy. I love her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. The first time I did that workout it burned my legs out big time. But I have returned to that workout several times since … Continue reading Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout

45 Min Trampoline Total Body Cardio Workout

45 Min Trampoline Total Body Cardio Workout is an intense rebounder workout from Michelle Briehler. Maybe I am having an off day today but this seemed like Michelle's most intense rebounder workout to date. I haven't done all of her rebounder workouts (yet) but I have done most of them. I was working very hard … Continue reading 45 Min Trampoline Total Body Cardio Workout

Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout

Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout

SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT

10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT

Rebounder Workout Rotation

I have been wanting to create an all rebounder workout rotation for a long time but it has taken a while for me do and review a sufficient amount and variety of rebounder workouts. I also wanted to make sure there are at least a couple different trainers. Even though I personally could do Naomi … Continue reading Rebounder Workout Rotation

SanFran Fitness: 25 Minute Low Impact Bounce Fit Class with Stability Bar

25 Minute Low Impact Bounce Fit Class with Stability Bar is a rebounder workout from SanFran Fitness aimed at beginners or those with balance issues that need a stability bar on their rebounder. As mentioned in other beginner level rebounder workout reviews on this blog, there are several reasons I like to try these easier … Continue reading SanFran Fitness: 25 Minute Low Impact Bounce Fit Class with Stability Bar

SanFran Fitness: 25 Minute Beginners Bounce with Weights

25 Minute Beginners Bounce with Weights is a very deceptive title for this workout! The bouncing is easy and beginner level rebounder work but the weighted arm work can start to burn. Claire of SanFran Fitness says that this workout was requested by viewers. She does build the weighted upper body exercises slowly. I used … Continue reading SanFran Fitness: 25 Minute Beginners Bounce with Weights

Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength

Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength