Mini Trampoline Rebounder Workout #6 (40 MIN) Great Music

Mini Trampoline Rebounder Workout #6 is the latest rebounder workout from Kat Gates-Buettner. I was very excited when I saw she posted it. She has 5 other cardio rebounder workouts that are tons of fun. This is her longest one yet! The music is great and motivating. Kat builds a combo of moves by layering. … Continue reading Mini Trampoline Rebounder Workout #6 (40 MIN) Great Music

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Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦

Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout

I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout

10 MIN Trampoline Cardio CORE Workout | Rebounder ABS with Ankle Weights | Sculpt & Tone Midsection

10 Min Trampoline Cardio Core Workout is a fun little add on/finisher rebounder workout from Michelle Briehler. I had just finished a very intense workout from Caroline Girvan (Beastmode Dumbbell HIIT), so I cannot judge this workout on its own. I was already kind of wasted when I came this workout. But that is the … Continue reading 10 MIN Trampoline Cardio CORE Workout | Rebounder ABS with Ankle Weights | Sculpt & Tone Midsection

Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout

Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout

Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout

Trampoline Active Recovery Jump & Deep Stretch is an excellent and fun rebounder workout from Michelle Briehler--perfect for a recovery day or a day when you aren't feeling great but still want to get in some solid exercise. The workout starts with some low intensity but fun and feel good cardio rebounding. The last 16 … Continue reading Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout

20 MIN Cardio Trampoline | Rebounder Workout | Calorie BURN

20 Min Cardio Trampoline | Rebounder Workout | Calorie Burn is a short but fun rebounder workout from Michelle Briehler. It is not one of her more advanced rebounder workouts but it still has great intensity. No complicated or complex moves either. This is primarily a cardio workout but she gives you a short core … Continue reading 20 MIN Cardio Trampoline | Rebounder Workout | Calorie BURN

Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

Yay! A new rebounder workout from Naomi Joy! They are few and far between now, so I was very excited when this posted. Mini Trampoline Rebounder HIIT Workout is a short but intense cardio rebounder workout. It is set outdoors on a path with lots of pretty greenery. Naomi has structured this workout circuit fashion. … Continue reading Naomi Joy Fitness: Mini Trampoline Rebounder HIIT Workout

35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

35 Min Wellness Rebounding/Bounce & Stretch is a rebounder workout that Clare of San Fran Fitness created to help raise money to help stop a festival in China where dogs and cats are slaughtered for their meat. Here is the website for the rescuers that this fundraiser directly supports. It's very disturbing but I cannot … Continue reading 35 Min Wellness Rebounding/Bounce & Stretch on a Mini Trampoline

25 Min Cardio Jump

This was much more intense than I expected for such a short workout. 25 Min Cardio Jump is a cardio and core workout from Michelle Briehler. After the warm up, it starts with a cardio routine that builds. You get about 14 minutes of cardio to start with (including the warm up). Each routine is … Continue reading 25 Min Cardio Jump