30 Minutes to Fitness: Cardio Fit

Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit

SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout

20 Mins Leaps & Rebounds Trampoline Workout is Day 13 in SanFran Fitness Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout

SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this

15 Min Boom Shak-a-la let's do this is Day 10 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this

SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline

35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout

Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

Rebounder Workout 10 Mins // Mini Trampoline Workout is an intense little rebounder workout from Naomi Joy. It is all cardio. This workout has a very short warm up then you jump straight into the workout. Each exercise is done for 30 seconds with no rest/recoveries. I love short little rebounder workouts like this. They … Continue reading Naomi Joy Fitness: Rebounder Workout 10 Mins // Mini Trampoline Workout

20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Upper Body Circuit Workout is a short by excellent upper body strength workout from Caroline Girvan. For only being 25 minutes, this workout gets intense! If you use weights that challenge you that is. The exercises target the chest, back and shoulders, but they are all compound moves that work many muscle … Continue reading 20 Minute Dumbbell Upper Body Circuit Workout

20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

20 Minute Dumbbell Leg Workout at Home is a short lower body strength workout from Caroline Girvan. As the title indicates, all of the exercises in this workout are squat and deadlift variations. This is an intense little workout! Especially when the moves become unilateral and she changes the interval times. You get very little … Continue reading 20 Minute Dumbbell Leg Workout at Home – Squats, RDLs

Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch

20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch

SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout

20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout