…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a long metabolic strength workout. Between the warm up and the workout, it is 75 minutes! I was worn out at by the end of this and my shoulders were fried. I feel like my … Continue reading CGX: 1 Hour Kettlebell Full Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I am not sure how the structure of this workout qualifies as "straight sets" but it doesn't matter--it is a tough and solid upper body strength workout that will really pump up your biceps, triceps and shoulders. … Continue reading CGX: Shoulders and Arms Straight Sets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but excellent chest workout. Your triceps will get some work, too. Though "express" is in the title, Caroline does not rush you through anything. Plus, you get the longer recoveries so you can … Continue reading CGX: Express Chest Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a tough tricep workout! The entire workout is done on the mat--either laying on your back, in plank or laying on your stomach. And since the recoveries are short, your triceps will definitely be feeling … Continue reading CGX: ‘Elbows in’ Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG--this workout fried my triceps! Most of the exercises are done twice and by the second set of each exercise I was struggling! I expect some serious tricep DOMS tomorrow. I stacked several CGX workouts together this … Continue reading CGX: Just the Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun little add on workout. You could use it as a finisher or as a warm up. I used it this morning as part of my warm up. A push up is a compound … Continue reading CGX: 6 Minute Push Ups
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love these app workouts! This is a short and focused workout to target your chest and triceps. Caroline works you thoroughly and in such a short amount of time! You can stack these workouts together to … Continue reading CGX: Chest and Triceps Workout
30 Min Total Body Strength // Supersets Workout (No Jumping) is another pure strength workout from Heather Robertson. No cardio intervals in this workout. In fact, it is the same workout I did on Wednesday 02/08/23! Heather clearly filmed these 10 exercises then put them together differently in two different workouts! For 30 Min Full … Continue reading 30MIN Total Body Strength // Supersets Workout (No Jumping)
30 Min Full Body Strength Workout is a pure strength workout from Heather Robertson. She really doesn't have many of these. The majority of her workouts are metabolic in nature, even if they are giving you excellent strength work. Heather almost always throws in one or two (ore more) cardio or metabolic moves. But not … Continue reading 30MIN Full Body Strength Workout
30 Min Total Body METCON Workout // Metabolic Conditioning is another excellent cardio + strength workout from Heather Robertson. This one promises total body strength work and delivers it. To make it more metabolic, Heather used compound moves (as she usually does), but this affects how well some muscle groups are worked. For instance, Curl … Continue reading 30MIN Total Body METCON Workout // Metabolic Conditioning