Chiseled Chest & Back: STRENGTH Workout // Day 38

Chiseled Chest & Back is Day 38 in Heather Robertson's 12 Week Program. This was a brutal upper body workout. I chalk that entirely up to the short recovery periods. 10 seconds between exercises feels like nothing. For many of the exercises I had to use lighter dumbbells than what I normally would use because … Continue reading Chiseled Chest & Back: STRENGTH Workout // Day 38

Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

Upper Body Supersets: Bi's, Tri's & Shoulders is Day 36 in Heather Robertson's 12 Week Program. This is another workout that will burn the titled muscle groups out--if you are using the appropriate weight for your strength level. For me, this was not a heavy weight workout. The heaviest weight I used was 16.5 pounds … Continue reading Upper Body Supersets: Bi’s, Tri’s & Shoulders // Day 36 HR12WEEK 2.0

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

The Flow Full Body Workout is Day 44 in Caroline Girvan's EPIC Endgame program. Wow. I know I say this a lot lately but this workout was so intense! Caroline really kicked my butt. It is a thorough metabolic total body strength workout. By the time we get to the 2 minute complexes near the … Continue reading THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Shoulders of Steel Dumbbell Shoulder Workout is Day 36 in Caroline Girvan's EPIC Endgame program. Wow! What an excellent shoulder burner! Caroline works your shoulders thoroughly and from all angles with this workout. Many of the exercises are working other upper body muscle groups as well--upper back and arms. So it is a very nice … Continue reading SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0

Back & Arms Workout: Trisets is Day 33 in Heather Robertson's 12 Week Program. This is a great upper body workout. This isn't Heather's toughest but it does a great job working your upper body nicely if you choose the right dumbbells. It is mostly straight strength work but she throws in a few more … Continue reading Back & Arms Workout: Trisets // Day 33 HR12WEEK 2.0

JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Mobility is is one of those really cool workouts from Jessica Smith that is a little bit of everything. It doesn't fit into any one niche. This workout will give you mobility work, body weight strength work and dynamic flexibility. There is even a little bit (not a lot) of balance work. Jessica leads you … Continue reading JessicaSmithTV: MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0

Chest & Shoulders Strength Workout is Day 31 in Heather Robertson's 12 Week Program. This was a very tough upper body strength workout! Heather burned my chest and shoulders out big time--but mostly my shoulders. In fact, during the military press in circuit 2 I had to keep dropping to lighter weights each time we … Continue reading Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0

DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32

Disrupted Dumbbell Upper Body Workout is Day 32 in Caroline Girvan's EPIC Endgame program. This was not a fun workout. Very effective and very challenging but not fun. Caroline spends 5 minutes on each muscle group, burning them out, before moving onto the next muscle group. All of your upper body is worked but the … Continue reading DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32

Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0

Upper Body Strength: Chest & Back Workout is Day 28 in Heather Robertson's 12 Week Program. Another great upper body strength workout. I was really burning out by the final circuit. Every time the scap squeezes were repeated I had to drop to a lighter dumbbell--and they were still burning out my arms and back! … Continue reading Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0

NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0

No Repeats Total Body Strength Workout is Day 25 in Heather Robertson's 12 Week program. This was a tough and intense total body strength workout. It is mostly made up of compound moves that work multiple muscle groups in a single exercise (often upper and lower body) but it also contains some isolation moves. It's … Continue reading NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0