Cathe Live: PHA Supersets

I had not planned to do another new-to-me Cathe Live before I started my 6 week Cathe heavy weight rotation (later this month) but then she created another PHA workout. So I decided I needed to do one more. And I am glad I did! #314 PHA Supersets is another excellent PHA workout! Before I … Continue reading Cathe Live: PHA Supersets

Cathe Live: Touch Up Training Lower Body

Yesterday was Cathe's Live Touch Up Training: Upper Body and this morning I did her #298 Touch Up Training: Lower Body. They are both excellent strength workouts. Later this week I will be doing her live Touch Up Training (Total Body). I really enjoyed this workout. It is so varied. Cathe hits your legs from … Continue reading Cathe Live: Touch Up Training Lower Body

AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

Rebounding EMOM Cardio-Weights Circuit is one of AngieFitnessTV's live workouts. It is actually only 60 minutes long but looks much longer (84:10 minutes). The first 5 minutes is Angie talking while she is waiting for her viewer/exercisers to log on and the final 19 minutes is Angie talking with her viewers. Angie does give information … Continue reading AngieFitnessTV: Rebounding EMOM Cardio-Weights Circuit

AngieFitnessTV: Rebound Bounce Cardio Push

Rebound Bounce Cardio Push is a new 30 minute rebounder workout from AngieFitnessTV. Angie created two new rebounder workouts. This one and an hour long workout that will be reviewed tomorrow. This workout was a bit more intense than Angie's other rebounder workouts. She actually gave instructions on how to push into the rebounder canvas … Continue reading AngieFitnessTV: Rebound Bounce Cardio Push

AngieFitnessTV: Leg Day Mega Burn

Leg Day Mega Burn is one of AngieFitnessTV's "premixes." It was taken from one of her live classes--Bootcamp Your Way #11. Because she edited out other parts of the Bootcamp workout, the cuts are abrupt, so you need to have your equipment close by and ready. For example, the warm up ends and it cuts … Continue reading AngieFitnessTV: Leg Day Mega Burn

AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt

AngieFitnessTV: Rebounder Total Body Fusion

**If you received this as an unfinished post yesterday by accident, I apologize. I accidentally hit "publish" instead of "save draft." I immediately corrected it on the actual blog, but that doesn't stop the post from being emailed to subscribers.** Rebounder Total Body Fusion is another excellent rebounder workout from AngieFitnessTV. This is a circuit workout … Continue reading AngieFitnessTV: Rebounder Total Body Fusion

AngieFitnessTV: Rebounder Cardio Fusion

Before I even start this review, I have to preface it with--I am back to rebounding!!! It has been a little over 7 weeks since I last used my rebounder and I missed it so much! My ortho surgeon gave me clearance to jump again so I pulled my rebounder back out and started re-arranging … Continue reading AngieFitnessTV: Rebounder Cardio Fusion

AngieFitnessTV: Small Band Lower Body Tone

Small Band Lower Body Tone is part of AngieFitnessTV's 15 Minutes to Fit series which I am really enjoying. Angie created the 15 Minutes to Fit workouts to use as finishers to other workouts and that is exactly how I have been using them so far (though I do have a plan to combine 3 … Continue reading AngieFitnessTV: Small Band Lower Body Tone

AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt

Cardio Lower Body Sculpt is another workout in AngieFitnessTV's Fit Over 40 program. It is the Day 14 workout. This was a very basic but very effective workout and Angie combines all sorts of fitness modalities to work your lower body and give you a great low impact cardio workout. Plus, there are lots of … Continue reading AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt