✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout

IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28

30 Min Dumbbell Glute Workout - Iron Glutes is Day 28 in Caroline Girvan's Iron Series. OMG this workout was brutal! I think Caroline saved some of her most torturous workouts for the end of the series! This is a lower body burn out workout. The focus is on the glutes, but you work everything … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Iron Glutes | 28

IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

30 Min Superset Glutes and Hamstrings Workout is Day 23 in Caroline Girvan's Iron Series. This lower body workout was killer! The first half was brutal. I had my 40 pound dumbbell nearby during the hip/hamstring thrusts and seriously considered swapping it out several times. But I stuck with my 45 pound dumbbell. I was … Continue reading IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23

10 MIN Booty Burn | Mini Band | Beat Driven Fun

10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun

IRON Series 30 Min Dumbbell Glute Workout – Supersets | 18

30 Min Dumbbell Glute Workout - Supersets is Day 18 in Caroline Girvan's Iron Series. Another lower body glute burner! My legs were feeling more fatigued than usual this morning. By the time we got to the lunges (#15 below), my glutes were already so fried that even the 30 second rest between exercises didn't … Continue reading IRON Series 30 Min Dumbbell Glute Workout – Supersets | 18

IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

🍑Mini Band Booty Builder // Glute Activation

Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading 🍑Mini Band Booty Builder // Glute Activation

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Growing Glutes and Hamstrings Workout is Day 43 in Caroline Girvan's EPIC Endgame program. OMG. This workout was brutal. I didn't think it would be. Much of the exercises are done in 20 second intervals which does make the long interval seem to go by faster (its actually 60 seconds broken into 20 second segments), … Continue reading GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43