IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL is Day 8 in Caroline Girvan's Iron Series. Another excellent and tough lower body workout to fry your glutes and hamstrings. Those hip thrusts are killer! I do love the fact that Caroline gives us longer rests between exercises in her Iron Series. That … Continue reading IRON Series 30 Min Glutes & Hamstrings Workout – Hip Thrusts / RDL | 8

IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

30 Min Glute Workout - Dumbbell Lower Body is Day 3 in Caroline Girvan's Iron Series. Caroline is the very best at working your glutes and this workout was a glute burner! Since she gives you longer rests than she normally does in her glute workouts, I challenged myself with some heavier weights. My glutes … Continue reading IRON Series 30 Min Glute Workout – Dumbbell Lower Body | 3

๐Ÿ‘Mini Band Booty Builder // Glute Activation

Mini Band Booty Builder // Glute Activation is a short but intense little lower body booty band workout from Heather Robertson. The intensity of this workout is dependent on the strength of your booty band. For this workout, Heather uses the thick/wide cloth booty resistance band. I also used my cloth booty bands. I started … Continue reading ๐Ÿ‘Mini Band Booty Builder // Glute Activation

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

Growing Glutes and Hamstrings Workout is Day 43 in Caroline Girvan's EPIC Endgame program. OMG. This workout was brutal. I didn't think it would be. Much of the exercises are done in 20 second intervals which does make the long interval seem to go by faster (its actually 60 seconds broken into 20 second segments), … Continue reading GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13

Hello Hamstrings & Glutes Dumbbell Workout is Day 13 in Caroline Girvan's EPIC Endgame program. Wow! Caroline has given us yet another tough glute and hamstring workout! I was a little afraid of the first triset. I haven't lifted my 50 pound dumbbell since before I hurt my back. Even though my back is feeling … Continue reading HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13

Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band

Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band

ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3

Only the Glutes is Day 3 in Caroline Girvan's EPIC Endgame program. Wow! Another brutal glute burner! My legs were weak by the end of this workout. No one works my glutes like Caroline does. What I really liked about this complex workout is that she mostly alternated the hip thrust complexes with the standing … Continue reading ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3

Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation

20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

20 Minute Glute Workout -ย  Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos

15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a … Continue reading 15 Minute TARGETED Glute Workout – Dumbbells | Caroline Girvan