SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band

Advertisement

FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

30 Min Glutes & Hamstrings Tempo Workout is Day 23 in Caroline Girvan‘s Fuel Series. Another brutal Fuel workout. This workout fried my glutes and hamstrings. I previewed it before doing it and decided to use lighter weights that what I normally would use for the exercises in this workout. It was still killer! It is an … Continue reading FUEL Series 30 Min Glutes & Hamstrings Tempo Workout | Day 23

FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

30 Min Posterior Chain Clusters Workout is Day 28 in Caroline Girvan‘s Fuel Series. Another killer workout! These Fuel workouts are definitely kicking my butt! Caroline works your posterior chain (back, glutes and hamstrings) really well in this workout, but the exercises actually work other muscle groups well, too. Lunges work your entire lower body and those … Continue reading FUEL Series 30 Min POSTERIOR CHAIN CLUSTERS Workout | Day 28

FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

30 Min Posterior Chain Circuits is Day 8 in Caroline Girvan‘s Fuel Series. Another tough and excellent workout. I love posterior chain workouts. They hits all of my favorite muscle groups to work--back and glutes. My glutes are actually still mildly sore from Fuel Day 18 (glutes & hamstrings), but they were still strong for this workout. … Continue reading FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8

FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

30 Min Glutes & Hamstring Circuits Workout is Day 18 in Caroline Girvan‘s Fuel Series. I knew when previewing this workout that it would be brutal and it did not disappoint. OMG! This is a killer lower body workout. My glutes are fried! And it wasn't just me--Caroline was kicking her own a$$. She took quite a … Continue reading FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3

30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3

🍑 Booty Bootcamp

Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp

DAY 12: Booty & Thigh Workout // FIERCE 2.0

Booty & Thigh Workout is Day 12 in Heather Robertson‘s 14 day Fierce 2.0 program. This was a tough and intense lower body workout! I was working very hard in this workout. A lot of it has to do with the interval times. In the first part of the workout (Glute Activation) the long intervals and short … Continue reading DAY 12: Booty & Thigh Workout // FIERCE 2.0

16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping

16 Min Booty Band Workout is another fun little add on workout from Michelle Briehler. This one focuses on the lower body using a booty band or resistance loop. Use the right band/loop strength for your fitness level, and this will do a nice job finishing off your lower body. I used a thick cloth … Continue reading 16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping

✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp

Core & Booty Bootcamp is Day 2 in Heather Robertson's one week Glow Up 2.0 Challenge. This is a surprisingly tough workout. Specifically the first circuit. The first circuit is plank based and will work your core and lower body, but also your shoulders. I had just finished Glow Up 2.0 Day 1: Total Body … Continue reading ✨Glow Up 2.0 // Day 2: Core & Booty Bootcamp