…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent but brutal glute workout. I have been using an 88 pound barbell for hip thrusts for a while now and I knew it was time to increase the weight but the right workout … Continue reading CGX: Unleash Day 18: Glutes
Glute Activation & Strength Workout is Day 12 in Heather Robertson's 12 Week 4.0 program. I found this to be a very enjoyable workout. These days I am accustomed to having my glutes and hamstrings destroyed by Caroline Girvan. So it was a welcome change to work my lower body well but not kill myself. … Continue reading Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute and hamstring workout. There are only 3 exercises in this workout that you will do with and without a glute band. If you are challenging yourself with your weight choices then … Continue reading CGX: Unleash Day 13: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline's Unleash Series is definitely kicking my butt. This is another excellent glute workout. She starts you out with straight sets with longer rests to give you some solid strength work then cranks it up with trisets … Continue reading CGX: Unleash Series Day 8: Glutes, Hamstrings & Abs
Glutes & Hamstring Workout is Day 2 in Heather Robertson's 12 Week 4.0 program. This was a tough lower body strength workout. For the first booty band circuit I used my heaviest glute band and man did it burn! It definitely activated my glutes! The stretch at the end felt so good! This workout has … Continue reading Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough workout! This Unleash Series is kicking my butt! I came to this workout already pretty sore from Day 1 Leg Day, so I am scared of how sore I will be tomorrow! Caroline introduced a … Continue reading CGX: Unleash Series Day 3: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a fun workout that really targets the glutes and makes good use of a booty band. I never really broke a sweat in this workout but I did feel it intensely in my glutes. I … Continue reading CGXmas Day 8: Constantly Banded Glutes
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an entirely mat based glute workout using a variety of equipment--a barbell or heavy dumbbell, a glute band and ankle weights. And as the title indicates, everything is done on the mat. This workout fried … Continue reading CGXmas Day 3: Glutes on the Mat
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline fried my glutes in this workout. The cluster sets return! This workout contains 3 cluster sets and they are all glute/hip thrust variations. And the finisher? After already doing several minutes of hip thrusts (including cluster … Continue reading CGX: Iron Program Day 46: The Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another glute burner! These circuit workouts that Caroline has created are really kicking my butt! I am not sure why but they do. She structures the interval and recovery times to really burn you out. For instance, … Continue reading CGX: Iron Program Day 43: Glutes and Abs